Looking for a quick yet effective way to strengthen your core and improve your balance? Join Trainer Annora in this dynamic 10-minute standing ab and balance workout designed to enhance your core strength and stability. With a series of targeted exercises, you'll engage your entire body and finish with an intense sumo burnout that will leave your muscles on fire.
00:00 Introduction
01:36 Standing Knee Lifts
02:07 Overhead Crunches
02:33 Knee Lift Hold
03:05 Standing Hip Abduction
03:35 Standing Leg Extensions
04:06 Cross-Body Crunches
05:05 Standing Knee Lifts
05:34 Overhead Crunches
06:05 Knee Lift Hold
06:34 Standing Hip Abduction
07:02 Standing Leg Extensions
07:34 Cross-Body Crunches
Sumo Burnout
08:00 Sumo Squats & Ankle Touches
09:05 Sumo Squat Hold & Heel Lifts
09:35 Sumo Squat Hold & Side Crunches
10:04 Sumo Squat Hold & Heel Lifts
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Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Min Standing Abs & Balance - Strengthen Core
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