Energize your mornings with our invigorating standing routine! Designed to boost your energy levels, this easy-to-follow, low-impact workout includes a variety of standing exercises that will get your blood pumping and your body moving. Perfect for all fitness levels, this routine requires no equipment and can be done anywhere. Start your day off strong and experience the benefits of improved focus, increased strength, and enhanced flexibility with this quick and effective standing morning routine.
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OTHER VIDEOS:
14 MIN DESK JOB: • 14 MIN STRETCHING ROUT...
5 MIN COOL DOWN AFTER WORKOUT : • 5 MIN FULL BODY COOL D...
10 MIN ABS : • 10 MIN STANDING ABS WO...
5 MIN ABS WITH CHAIR: • 5 MIN ABS WORKOUT WITH...
6 MIN CALVES: • 6 MIN CALVES WORKOUT (...
6 MIN BALANCE: • 6 MIN BALANCE WORKOUT ...
10 MIN ABS: • 10 MIN ABS WORKOUT (NO...
12 MIN GLUTES: • 12 MIN STANDING GLUTES...
FIX YOUR POSTURE : • FIX YOUR POSTURE IN 8 ...
10 MIN BUTT AND LEAN LEGS : • 10 MIN BUTT AND LEAN L...
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Track: Slashtaq & Wanden - Full Speed Ahead [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on KZitem: NCS.lnk.to/You...
Free Download / Stream: ncs.io/FullSpe...
Track: Egzod - Departure (feat. evOke) [NCS Release]
Music provided by NoCopyrightSounds.
Watch more NCS on KZitem: NCS.lnk.to/You...
Free Download / Stream: ncs.io/Departure
Track: Heroes Tonight x Dreams pt.ii Mashup
Music provided by NoCopyrightSounds.
Watch more NCS on KZitem: NCS.lnk.to/You...
Негізгі бет 10 MIN STANDING MORNING WORKOUT| NO JUMPING | NO EQUIPMENT
Пікірлер: 9