This 10 min yoga for lazy glutes session offers up some gluteal amnesia stretches (also known as dead butt syndrome !) and beginner glute activation exercises to wake up lazy glutes!
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Try this quick yoga for glutes workout to find out what to do for weak glutes, get the blood flowing to that part of your body, and make your booty come alive!
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🔸 PLAYLIST OF MY VIDEOS FOR HIP AND GLUTE PAIN: • Yoga for Hips/Hip Pain
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(Same video in French: • Video )
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See you soon,
Joëlle
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