Let me know if you thought this was as tough as we felt it was!
@jaysierra3677
4 жыл бұрын
Sarah I thought it was til you got me to 7 that was killin’ but like you no pain no gain keep up the content. I’m really enjoying these ab wheel workouts.👍🏼
@kiddynamite35
2 жыл бұрын
Please never delete this video, it’s great to follow along 🙏🏽
@animamea8175
5 ай бұрын
Appreciate you guys! I watch this every other weekday,today even my two boys joined me using my weights as rollers😂
@mrbongalpr
4 жыл бұрын
I first started your ab wheel workout that was posted 2 years ago and thought that was a little harder. This was a great workout as well! You guys had an amazing transformation in the last two years!
@SarahMarieFitness
4 жыл бұрын
How amazing that you saw that first one 2 years ago and you did this one. We've been working hard! Thank you for noticing. I hope you're keeping up with working out.
@kathayvu6895
3 жыл бұрын
Your first ab wheel video was enjoyable & the first exercise that has made me felt progress! I'm excited to try this one!
@SarahMarieFitness
3 жыл бұрын
I hope you enjoy it!
@ItsChrist101
3 жыл бұрын
I've been doing this everyday since last saturday I have two days left before I switch to a different one.I'm exited
@SarahMarieFitness
3 жыл бұрын
Wow! I'm impressed you were able to do this workout so often. Keep up the good work!
@ItsChrist101
3 жыл бұрын
@@SarahMarieFitness thank you
@grant4593
4 жыл бұрын
I usually do your ab wheel workout from 2 years ago and today I tried this one, I really liked it, I hope to see some physical changes soon
@SarahMarieFitness
4 жыл бұрын
How long have you been using the ab wheel? Also, to see changes, make sure you're changing your diet.
@richmind5867
4 жыл бұрын
@@SarahMarieFitness can you please help me find a mat fit for the ab roller or can i get any one? thank you
@RickMartinYouTube
4 жыл бұрын
You two are fun to exercise with. I did the other ab roller vid this a.m. will save this for later.
@SarahMarieFitness
4 жыл бұрын
We're glad to have you workout alongside us! Thanks for sticking it out.
@ItsChrist101
3 жыл бұрын
Congrats to me have been trying this for a full week without stopping I really go all out this morning since it’s my last day trying this specific one
@SarahMarieFitness
3 жыл бұрын
Congrats to you! You deserve a couple of emojis🎉🎈🥇I'm amazed you've been able to do this for so long!
@ItsChrist101
3 жыл бұрын
@@SarahMarieFitness thanks for providing your help🙏
@tylermogg8518
3 жыл бұрын
What’s your results like
@ItsChrist101
3 жыл бұрын
@@tylermogg8518 I did try to see result but then I stop and get back to square on now I’m currently working on my abs again. I’d say to keep it consistent and eat right
@strohkm
4 жыл бұрын
Wowza, this is intense. I think I need to hit your first version for a time, then graduate to this. Then it’s okay for you to make version 3 😂
@plutojames1352
2 жыл бұрын
Sheesh!! That was wicked. First day back
@ShaunFitt
4 жыл бұрын
Great job I am going to record me doing this work out and post it on my page tomorrow.. thanks for sharing
@SarahMarieFitness
4 жыл бұрын
Please do!
@fitzyman4552
3 жыл бұрын
Haha, 9:47 absolutely cracked me up.
@IanMwathi
4 жыл бұрын
I love it...this is pretty intense. I've been trying to think through ways to make my ab wheel workouts interesting and challenging...this is it...now if i could just convince my wife to join me🤔
@SarahMarieFitness
4 жыл бұрын
It's tough! This one is challenging. Make sure to check out my other ab wheel video, maybe she'll be more likely to try it since it's got some exercises that aren't just ab roll outs.
@IanMwathi
4 жыл бұрын
Yeah, I already downloaded that as well so we can have different levels of intensity when we go for it...thanks a lot!!
@icyzombies5281
4 жыл бұрын
Sarah Marie Fitness these are just rollouts wym
@mebomagret623
4 жыл бұрын
My abs are disappearing one by one so I decided to train with the wheel again and this is my second exercise with you good, you are good
@SarahMarieFitness
4 жыл бұрын
It's important to keep up on physique, especially at a time like this. Keep going and they'll probably come back!
@edesmile
3 жыл бұрын
I haven't tried this one yet, but it looks like this is harder than your last ab wheel workout video!
@rampabulac311
3 жыл бұрын
Loved this, Just subscribed to prove I mean it!!
@SarahMarieFitness
3 жыл бұрын
Thanks!
@oldnatty61
10 ай бұрын
Starting at 10 and going to 1 is a descending ladder. There is no such thing as a "backwards pyramid". There is something called an inverted pyramid. That starts at a high number, descends to a low, and comes back up to the high. An example of this would be 10 to 1 to 10.
@joymiller3140
3 жыл бұрын
Is there another ab wheel workout? I just completed your workout posted 3 years ago. Looking to keep switching workouts after a couple of weeks.
@leewallace3455
3 жыл бұрын
Can we get some new ab wheel videos please, love them
@icesummer1725
3 жыл бұрын
its good but if you pull in too much the roller near your legs then somehow you are releasing the tension. having some a little bit of rest there.
@SarahMarieFitness
3 жыл бұрын
A little rest is OK.
@achaiahabul8066
3 жыл бұрын
Does anyone’s knees start to peel off after a few. I wear pants and I rolled up the mat but still.
@ItsChrist101
3 жыл бұрын
I did not feel it the first day but I started doing it correctly and it’s been almost a week I’ve done this specific one every day it hurt like hell
@SarahMarieFitness
3 жыл бұрын
Yep. It hurts! I can't believe you've done it everyday.
@ItsChrist101
3 жыл бұрын
@@SarahMarieFitness yeah me too
@dondongale9434
Жыл бұрын
Hi I'am new subscriber! Do this everyday?
@ItsChrist101
4 жыл бұрын
I felt this more on my shoulders
@Powerman77775
2 жыл бұрын
I’m not able to stretch as far as him, I can’t bend my my knees and lay myself almost flat and still pull myself up. I’m more like her only able to keep my knees bent. How much does that matter? Also I’m feeling more sorenesses in my arms than my abdominals, is that normal?
@janitdua5849
4 жыл бұрын
It's for upper body? The thumbnail reads it upper body btw doing the last ab wheel workout from 15 days and already feeling gains
@SarahMarieFitness
4 жыл бұрын
Well, ab wheel works the entire body, upper body focus because of arms and abs.
@finnlakeandrews934
3 жыл бұрын
How many reps and sets
@nadim_873
4 жыл бұрын
plannning on buying a ab roller which one do u use for thus vid?
@SarahMarieFitness
4 жыл бұрын
In this video, we used an ab wheel from Walmart (the yellow and black one) the other one is from Dick's sporting goods. I really recommend one from Trosssmolly, i have a video where I reviewed it and it's just way better quality than the other 2.
@nadim_873
4 жыл бұрын
@@SarahMarieFitness ok. Thank you for replying so quicky and keep up the great work!
@czarnabeksaa
4 жыл бұрын
Jesus, I still don't know if I do it right tho. Nobody to show me in real life, explain and fix my mistakes :(
@SarahMarieFitness
4 жыл бұрын
For starters, don't roll out where it's too uncomfortable when you start out. Put your feet against a wall or something solid. When you roll out, don't tuck your chin or shrug your shoulders. Keep your core tight, go slow until you can't go any farther, then roll back in.
@Sachinguptahbs
Жыл бұрын
1:40 begins :)
@altheacahayag
3 жыл бұрын
Is it normal that my shoulders hurt when I do this?
@RickySssk
3 жыл бұрын
Than You do it wrong. Focus on the core and let the abs do all the work. Focus.
@mhadjiedhoylar2039
2 жыл бұрын
It’s easy to watch but it’s really hard to do
@xxDaBiggityBombxx
3 жыл бұрын
I'm dying 😅
@newswagg1792
2 жыл бұрын
She work me hard hard hard lol mam we both tired 😆
@SpikeSpiegelSpacecowboy
2 жыл бұрын
He's doing too quick, quantity over quality. Bad posture, bending the arm, arching the back. Everything is wrong with the way he's doing this exercise, literally.
@ShaunFitt
4 жыл бұрын
she should try rolling out more to get the full effect . Great content though
@NKAB4
4 жыл бұрын
Maybe she’s doing it for beginners...not doing a lot so she won’t herself 🤷🏾♀️🤷🏾♀️🤷🏾♀️...
@donnahughes9575
3 жыл бұрын
Not if she's a beginner
@ShaunFitt
3 жыл бұрын
@@donnahughes9575 yeah your right
@RickySssk
3 жыл бұрын
He does it way to fast. Let the core work and do the work.
@robertspencer8482
Жыл бұрын
He is not doing his abs
@aaroncoolboy100
4 ай бұрын
Is it just me or is the incessant talking throughout the entire video incredibly distracting and annoying? If there was a way to spare the dialogue and just solely focus on the workout aspect of the video that would be a miracle from god himself.
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