BIG NEWS (‼)....we recently launched a FREE 28-Day Diastasis Recti WORKOUT PLAN with daily guided workout videos!! I filmed this program between 6 and 12 weeks postpartum and will be doing all the exercises "with" you along the way! You can find the whole program in this KZitem Playlist! kzitem.info/door/PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0
@demeedaring
Жыл бұрын
What if you are 5 years postpartum, wull this still work for me? I have no core muscles anymore
@gali0707
Жыл бұрын
@@demeedaringפפפפ❤את ❤❤❤❤9222
@patiescott419
8 ай бұрын
Thank you for this. I'm going to start the 28days program today
@stargirl8757
6 ай бұрын
Can this exercise be effective many years later?
@MisriyaShinas-yv8im
5 ай бұрын
😊@@demeedaring
@ellemccollum7140
3 жыл бұрын
I’ve been doing this every night for 4 weeks and have gone from a 3 finger gap to a 1 finger gap! Thank you for doing this for us and keeping us “company!” ❤️
@nourishmovelove
3 жыл бұрын
That's amazing!!! I love hearing about that kind of progress!! Way to go, Elle!
@jessicah3035
3 жыл бұрын
Hey how do you count the finger Gap?
@themigginsfive7005
3 жыл бұрын
May I ask do you follow the video and do all 8 exercises 30 seconds or do you any of them longer or more reps?
@kortiniamartin9682
3 жыл бұрын
@@nourishmovelove a+!!11
@BA-zx9pd
3 жыл бұрын
Hii , you just do only this video? How many times a day?
@brittanydangerfield319
Жыл бұрын
I should have commented a year and a half ago, but better late than never. Thank you for this video. I had a 3 1/2 finger gap, a wrecked pelvic floor and a slew of other health issues after my second baby. I made a commitment to follow your video every day. After eight weeks, my diastasis was almost fully healed and my prolapse was significantly better. I then was able to begin strength training for a year and for the first time in my life, had a six pack and a very strong body. Thank you so much for making an accessible and result-producing video! I’m back commenting now at 6 weeks PP with my third and excited to rehab my core again!
@nourishmovelove
Жыл бұрын
SO happy to hear this video has been helpful during your healing progress! You are so awesome mama!
@jovialcamper
Жыл бұрын
Congrats! I just had my 3rd 4.5 weeks ago!
@Alicet2323
Жыл бұрын
Wow congrats!! May I ask what kind of diet you followed?
@Vannywealthscreations
Жыл бұрын
Wow! Thus is so encouraging.
@hajirasafa587
Жыл бұрын
Should we follow the diet or just excercise is enough??
@jenniferkern1502
Ай бұрын
Non-mommy here to say this helps me too! After multiple abdominal surgeries, I too have a D.R. Thank you for this video!
@nourishmovelove
Ай бұрын
I would recommend following this DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
@LiSa_20_22
6 ай бұрын
I'm 2 years postpartum. I've been doing these exercises for 2 weeks and I just realized today that my bathroom trips have decreased by 50% even though I'm still consuming the same amount of fluids! My stomach is flatter and abs are redefining 💃🏼 It's amazing!
@nourishmovelove
6 ай бұрын
You are so awesome mama!! Hang in there!
@khajathameem461
3 ай бұрын
Really u get a flat stomach is it possible pls reply
@LiSa_20_22
3 ай бұрын
@khajathameem461 Hi, yes definitely! Please bear in mind that these exercises did not help me with weightloss. They strengthened my core muscles which were weakened due to 2 pregnancies in 2,5 years. Before I started the exercises I was at the perfect weight and my hanging tummy was due to weak core muscles and diastasis recti. These exercises strengthened my core and as a result, my flat tummy is restored.
@khajathameem461
2 ай бұрын
Thnk u so much for ur reply ii will try this exercises
@carmegkin
2 жыл бұрын
This is THE best postpartum ab workout I have come across! My oldest is 8 so I’ve been searching for this video for 8 years!!! Thank you! My abs are on fire.
@nourishmovelove
2 жыл бұрын
I'm so glad you found this helpful!
@addylavallee6389
16 күн бұрын
I’m 14 months post partum and have been doing this workout on and off for the last 8 months, I stuck with it consistently for the first two. Even though I didn’t have DR I still had really weak core on the right side and a weak back and hips. You’ve given me my waist line back and to this day when I want an amazing deep core workout this video is my default ❤ I would recommend for all people who have gone through a pregnancy to do this workout 3x a week consistently, your overall health will just become so much better. ❤️
@nourishmovelove
16 күн бұрын
Thank you so much for sharing!! Keep up the great work mama!!
@heenashaikh5407
3 ай бұрын
I have been doing this workout since last one month daily. And my 4 finger gap is now 2 finger gap. I will continue it till I recover fully . Thank you so much.
@nourishmovelove
3 ай бұрын
You are so awesome mama!! I would also recommend the full DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
@glay5656
5 ай бұрын
I started this workout around 8 weeks postpartum, 3-4 times per week. Now my baby is almost 5 months old and my abs went from 3 finger gap to 1 finger separation. I had DR for over 3 years after my first born. Can't believe how easy yet effective this is! Thank you so much for helping me feel connected with my abs again!
@nourishmovelove
5 ай бұрын
You are so awesome mama!!! Thank you for choosing to sweat with us!
@podilisadaf6546
22 күн бұрын
Is it really works? please reply i hope you will reply
@1lanna8
11 ай бұрын
I've been doing this video for 18 months and my tummy looks amazing. I super appreciate your videos.
@nourishmovelove
11 ай бұрын
You are so awesome mama!
@katsons3
3 жыл бұрын
I am about like 31 year post pardum- yes, really! I have a bad diastasis recti and I have always asked questions about my stomach to many many health professionals and all they want to tell me is it is 'extra' skin. I have the 'doming' sitation and did not realize it was not a good thing. I even had trainers and PT for other exercies and no one has addressed it then. * sigh. So at age 50 and 31 years later, I am glad you post this and sharing your time- a great blessing, to help 'us'. I look forward to more of these and repeating this one! God bless!
@nourishmovelove
3 жыл бұрын
You can ALWAYS apply these exercises, it's never too late to fix your DR! Keep up the good work!
@devonwilhelm8367
3 ай бұрын
Hi, 47 years old and 9 years later after my last kid, I'm just now learning too! Been to doctors and PT for health related issues regarding my back and abdominal pain, no one has ever discussed this with me!! Just getting started and remaining hopeful too!! Here is to caring for our temple ;)
@heatherakers5453
2 ай бұрын
My baby is 14 and I'm 45! Exercise is exercise! ❤
@jennifermoreno6304
3 ай бұрын
Well this humbled tf outta me😩 i thought it was gonna be easy but ended up crying after the first round😭😂😂
@nourishmovelove
3 ай бұрын
Oh no! Hang in there!
@ValpCreates
3 күн бұрын
Keep going, you got this, just go at your own pace and you’ll progressively get there eventually 💪!
@LaurettaMuhoozi
8 күн бұрын
Am ready to give it a try. 3 years post partum. All doctors are telling me that I need surgery because the DR is beyond repair but I have always rejected it because I knew that there was another solution. Thanks for sharing this with us😊
@nourishmovelove
7 күн бұрын
I would also recommend my full 28 day DR program -- www.nourishmovelove.com/28-day-diastasis-recti-workout-plan/
@janessy5674
3 жыл бұрын
Day 1 complete Day 2 complete Day 3 complete This is my Third time doing it !!!! Im doing this every other day and omg i feel a total difference with my back already , i used to use my lower back strength for picking up my toddler now i don’t feel that . I feel like im having my core back omg thank you im coming back on Wednesday . Please be consistent ladies it really works!!!
@nourishmovelove
3 жыл бұрын
YES!! This makes me so happy to hear!! You are so awesome mama, way to go and AWESOME WORK being so consistent! I'm so glad you're feeling results!
@janessy5674
3 жыл бұрын
Thank you thank you!! ♥️♥️🥰 is it i can i do this everyday ? Each time i do this i get stronger and stronger 💪🏽💪🏽😬😬
@taraeliason9680
2 жыл бұрын
15 years postpartum!! Just learning about DR- starting this workout today! 😁
@nourishmovelove
2 жыл бұрын
I hope this is helpful for you!!
@topcat-44
2 жыл бұрын
Same here!!! 🙈
@niamholoughlin3540
2 жыл бұрын
I am 22 years postpartum & I'm the same, going to start trying this today!
@TheKingsDaughter607
2 жыл бұрын
I am JUST learning about DR. I am 15 yrs postpartum. Only one child but I had a C-section. I wondered why my ab muscles looked far apart all these years and I will admit, I haven't been consistent with core workouts. Never knew there was a name for it. I will begin this workout today in hopes for eventual improvement.
@kellyrainbow8232
2 жыл бұрын
How have you ladies found the work out? I am 13 years post baby 👶
@malikmurphy3541
3 жыл бұрын
These exercises really work, i went from a 4 finger separation to a two finger , I’ll be so happy when i get my stomach back fully. This video was a miracle because so many women think surgery is the only option and it’s not.
@nourishmovelove
3 жыл бұрын
YEAH!! Way to go Malik! That's amazing progress! Keep up the great work and keep coming back for more!
@lolo.lifts23
11 ай бұрын
i literally cried the whole video and i've never met you. i am so proud of you
@nourishmovelove
11 ай бұрын
AW you are so awesome!! Here is a full 28 day DR program to follow along with -- www.nourishmovelove.com/diastasis-recti-program/
@RoseClampitt
Жыл бұрын
When I found your channel I was in so much pain from injuries to my spine & hips that it was hard to sleep & I was walking around sort of crippled just waiting for shoots of pain to find me from moving. I was working with a very high end trainer to rehab my body but it made things worse. I stopped the physio & found this video. Started doing what I could with your pregnancy & postpartum videos & today I am pain free & able to do your intense workouts. Working out with you here has given me my strong healthy body back. Thank you so much. This channel is a true gift ❤
@nourishmovelove
Жыл бұрын
So happy to hear you are pain free and loving NML workouts! So sorry for everything you had to go through, and I hope you are doing okay! Keep up the awesome work and coming back for more!
@hannahspaperjewels1
3 жыл бұрын
Thanks for putting this content out there. I'm a mom of three. The youngest is 5 months, and I look six months pregnant! Everything I've seen is an intro to a class or a book someone is selling. This is JUST WHAT I NEEDED! Thanks again!
@nourishmovelove
3 жыл бұрын
I'm so glad you're finding this content useful!! You might also enjoy our postpartum workout calendar -- it adds low impact strength training + more core foundation work that's GREAT for mamas (and it's 100% free!!): www.nourishmovelove.com/postpartum-workout-plan/
@emilyc1762
Жыл бұрын
It had been 2 years since I had my last baby when I finally figured out I needed to do these exercises. I've been doing these 4 to 5 nights a week for 3 months. These excercises not only work but they have really helped me to become aware of my core muscles and how to use them properly instead of going through the motions. I feel no separation between my abs, and it is super exciting! Thank you for sharing your valuable knowledge!
@nourishmovelove
Жыл бұрын
This is so awesome to hear! We are dropping a 28 day plan for DR next week join our email list to get all the information! -- www.nourishmovelove.com/subscribe/
@lauracrawford2475
2 жыл бұрын
Wish I could give this multiple likes. Am doing it everyday!
@nourishmovelove
2 жыл бұрын
I'm so glad this is helpful!
@mariayanez8675
2 жыл бұрын
Been doing these for a week and I already see my waist is smaller and my clothes fit even better! I will continue doing them for the next 3 weeks, thank you so much 🥰
@nourishmovelove
2 жыл бұрын
I'm so glad this has been helpful for you!
@BWMdeNay
Жыл бұрын
Any update?
@ramalakshmigengaraj5959
Жыл бұрын
@mariayanez8675 Any update?
@julielind3476
2 жыл бұрын
I've started doing this workout every day during my baby's morning nap. I've only been at it for about a week, and my lower back pain has improved significantly! Looking forward to keep going to eventually decrease my gap. Thank you for posting 🙏🏻
@nourishmovelove
2 жыл бұрын
That is so great to hear! Keep up the great work!
@eunhyowoo
2 жыл бұрын
Thanks so much for sharing that! My lower back pain has been killing me so this is great motivation to keep going
@matildaedin1531
2 жыл бұрын
I’m starting today. Do you repeat the video more times or did you follow through the video once a day?
@julielind3476
2 жыл бұрын
@@matildaedin1531 I just do it once a day. That’s the most realistic for me 😆
@emilyfenimore2342
Жыл бұрын
I’ve been doing this on and off for over a month. I can say this is kind of working to help flatten my stomach and heal. It really looks smaller. But the biggest change I feel is less back pain. Thank you. I will keep doing this and your other videos.
@nourishmovelove
Жыл бұрын
So happy to hear this is helpful for you! We also have a full DR program you can follow here -- www.nourishmovelove.com/diastasis-recti-program/ Keep up the awesome work!
@sashab.3732
2 жыл бұрын
I’ve had Diastasis recti for about 9 years or so. I love to workout but struggle to find effective, easy to work with videos that address DS. This is the first one I’ve found that allows me to actually feel and work my transverse abdominal muscles in a way I understand! I can’t wait to see results and follow this page. Thank you !!!!
@nourishmovelove
2 жыл бұрын
I am so glad this has been helpful for you!
@sashab.3732
2 жыл бұрын
@@nourishmovelove Thank you!! 💪😊
@sabineva2681
2 жыл бұрын
Do you feel a difference? I'm 11 years PP so I'm confused if it actually helps after all this time?
@samohtytak
3 жыл бұрын
Thank you for making this a full follow along. The hardest thing about this is just taking the time to do it. So I really appreciate having someone "do it with me" haha
@nourishmovelove
3 жыл бұрын
Keep up the great work and keep coming back for more!
@cassandrabissett5056
6 ай бұрын
I am 2 years post partum and just now doing this video. I hope they help me regain core strength after 3 kids and not even knowing what diastasis recti even was!
@nourishmovelove
6 ай бұрын
So glad you found your way to this workout! You are so awesome!
@newnaturel137
10 ай бұрын
Did this exercise once and while I slept I felt the after burn in my abs all night. Saw a huge difference with my tummy the next morning. Noticed reduced belly fat and more importantly it was flat...... My tummy wasn't protruding outward and I didn't look pregnant anymore. I then realized the whole time being 9 months pp, I was doing the wrong exercises and that's why I didn't see any results before.
@nourishmovelove
10 ай бұрын
I am glad to hear this workout has been helpful for you!
@rachelzuazua8355
Жыл бұрын
It has been 4 years since my last baby. But I've had 3 babies all close to 10 pounds. I've been doing ab exercises for 3 months and I've noticed very little change in my ability to do the moves nor my tummy changing. I've been wondering if something was wrong in what I've been doing. I started reading about Diastasis Recti which led me to this video. I'm still not sure this is what I have but I feel like this video really taught me how to hold my core which others didn't. So this is just day 1, but 🤞 this will be a game changer for me. Thank you for this video!
@nourishmovelove
Жыл бұрын
You are awesome mama! So glad you found your way to this video!
@jessieferg11
23 күн бұрын
Thank you so much for this video!❤ Doing this video a couple times a week has changed not just my body, but my life! It has been so healing and I haven’t found anything better than this video! I have had 3 babies and my youngest is 16 months and I still come back to it once a week now to keep me strong and make the most out of my other workouts! You are truly a godsend 🫶💖
@nourishmovelove
23 күн бұрын
So glad this was helpful! Thank YOU for choosing to sweat with us!
@christiegarcia1582
3 жыл бұрын
Good morning Lindsey, I just personally wanted to thank you for personally replying to everybody and having such a personal relationship with those of us that are trying to work out. I have shared your videos with my daughter who is now 30 weeks PG. She has A hard time working out with a full-time job and two little ones at home, but I know that she’s done a couple of your videos while she’s been pregnant and you’re the only one that keeps her motivated! I’m 60 years old and I continue to do your workouts every day! You are awesome. Thank you so much!
@nourishmovelove
3 жыл бұрын
Christie!! That makes me so happy to hear! I so so value this community and I love being able to connect with you guys this way! You and your daughter are both awesome, WAY TO GO mama(s)!
@iamkiyladesiree5456
3 жыл бұрын
Thanks I’m 15 months PP With DR and this helps alot
@nourishmovelove
3 жыл бұрын
I'm so glad you found this helpful!!
@laurenlohmiller8845
5 ай бұрын
Starting today, 3 months postpartum from a twin pregnancy! Working to get this workout in every other day along with a half hour walk everyday to get myself feeling back to normal
@nourishmovelove
5 ай бұрын
You are so awesome mama! Keep up the great work!
@vijayalaxmidole4695
3 ай бұрын
Hi.. did you see any difference
@jraines2
3 жыл бұрын
Officially added to my workout plan! I hated doing DR exercises alone. So much better with you!
@nourishmovelove
3 жыл бұрын
YES!!! That's why I made this a full video! Not the most exciting routine but SOO GOOD to keep that core strong! Nice work!
@corallynberger5013
3 жыл бұрын
This has been fabulous! I’m 20 years post pardom. I never did any ab work after any of my 4 pregnancies. By the time I was 4 month with #4 my abs were so shot I couldn’t push an empty grocery cart. I had no clue how to workout. Now that I’m into lifting, abs are a focus. This video has been a game changer. I’ve dropped and additional 1.5” off my waist by following this workout.
@nourishmovelove
3 жыл бұрын
Corallyn!!! That's amazing, I'm so glad you found this helpful and you're seeing results! WAY TO GO!
@leenaparsons9876
3 жыл бұрын
Good for you!! This also makes me feel a little better because I am 10.5 months post-partum and feeling like I'm starting too late.
@amyvandenberg130
2 жыл бұрын
Thank you for posting your comment. I'm 22 years postpartum with twins and was wondering if I should even bother...im inspired.
@sabineva2681
2 жыл бұрын
@@amyvandenberg130 how is it going? I'm 11 years PP and am wondering if there's any hope?
@iffatrehan5267
Жыл бұрын
Mother of 2 daughters by CS. younger is 3 months now. I was 75kgs 2 year back and I am 59kgs now(weight loss done at home without gym) . But my belly is not in shape. I am trying this from tonight and will update later in sha Allah Edit:Today is my 7th day and 2 fingers gap converted into 1 only.. very happy😊
@nourishmovelove
Жыл бұрын
You got this!
@festmusik19
3 жыл бұрын
Thank you so much for this workout. I tried it a while back, when I was 6 months postpartum. It felt so right and amazing for my abbs, i convinced two fellow mom's to do a thirty day challenge with this video. The difference was unbelievable!!! I haven't had any pain in my lower back since (though i carry around on two kids all day), lost 8 cm around my waist and felt so much more supported during my other exercise. I just told some other mums about it, and they convinced me to do another 30 day challenge with this video again. It was not a hard sell! I am recommending it to every mom i talk to 😂 thank you!
@nourishmovelove
3 жыл бұрын
YOU ARE SO AWESOME! Thank you for sharing with other moms! I'm so glad you are seeing increased strength and less back pain! Keep up the good work and thank you so much for sharing!!!!
@manasaganiga344
2 жыл бұрын
Can I do this excerise becoz I’m 2 months pp is it okay ?
@shobhitasatija4365
3 жыл бұрын
Hi! I really wanted to thank you big time. I am 3 years postpartum and In just 20 days I can see the result! From 2 finger gap to almost no gap now. Thank you so much ♥️♥️
@nourishmovelove
3 жыл бұрын
That makes me SO happy to hear!! Awesome work!
@lorettaekechukwu4145
2 жыл бұрын
Means there is hope for me...looking forward to this!
@swapnajetti8262
8 ай бұрын
How many sets did you do? I m 3 years pp, too, lost 12 lbs but I can not get rid of the mommy pouch
@elizabethasmith4471
Жыл бұрын
Fyi I’m 59 and starting to have pelvic floor issues - had 4 children in 7 years in my 30’s - didn’t do the core recovery work. And now it’s coming back to haunt me. I think we are post partum for life.. abs and pelvic floor just aren’t the same after pregnancy. We need to do these core exercises - you’ve convinced me. Love your workouts. Thank you.
@nourishmovelove
Жыл бұрын
So glad you found your way to NML! You are so awesome! Thanks for sharing!
@kellygray2353
3 жыл бұрын
Thanks so much for making this video!! I am 4 years postpartum but have never been disciplined enough to do the work because as you pointed out it’s so boring!! It really helps to have the support and the timer!
@nourishmovelove
3 жыл бұрын
I'm so glad you found this helpful!! Awesome work, Kelly!
@malsk5012
2 жыл бұрын
Am 65 yrs old.. I had a traumatic fall and broke my spine along with a diastesis. Getting improved both the ways. But this video is amazing and I am lucky I found this .. very very helpful.. feel like God sent information. Gives me hope n confidence to get back on my normal track very soon. Thank you so much. Stay blessed🙏
@nourishmovelove
2 жыл бұрын
I am so happy you found your way here! Wishing you a speedy recovery!
@LejlaDzananovic-o5t
Жыл бұрын
These exercises really help with a flat stomach after my second pregnancy. A big thank you for making this material available
@nourishmovelove
Жыл бұрын
So happy to hear this workout was helpful for you! Thanks for sharing!
@SowMuchMore
3 жыл бұрын
I want to thank you for making this video. I’m 4 years post partem, pretty much given up after 2 csections and 2 rounds of 4 finger separation. But I’m actually noticing a difference following this work out and I am so so pleased! Thank you, I can’t tell you how much better I fee 🥰
@nourishmovelove
3 жыл бұрын
That makes me so happy to hear! AWESOME WORK!
@michelleburton7627
3 жыл бұрын
Glad to hear this works even if not started immediately postpartum. I’m 20 months postpartum and just starting to try to get my strength back. I’m so glad I found this!
@meriambenmez4768
3 жыл бұрын
I'm 4 yrs post partum too.. C sections too, about 2 fingers... I hope it will work for me too ! Thank you for giving me hope 😣
@meriambenmez4768
3 жыл бұрын
I'm 4 yrs post partum too.. C sections too, about 2 fingers... I hope it will work for me too ! Thank you for giving me hope 😣
@KarenCerequas77
3 жыл бұрын
Thanks for this comment! I have 3 year old triplets and thought I was the only person still working on dr!
@bethtully6114
2 жыл бұрын
I’ve been doing this 3-4 times a week for the past 3 months and I can definitely see and feel my DR and pelvic floor healing. Thank you!! 💕
@nourishmovelove
2 жыл бұрын
I'm so happy to hear that! Keep up the awesome work!
@KaulitzJade
23 күн бұрын
Ive been doing these every day for a couple of months now and they do make a big difference
@nourishmovelove
23 күн бұрын
Nice work!
@cmurph903
Жыл бұрын
I am almost 4 years pp and glad I found this. I’ve been doing the wrong core exercises for over 2 years and couldn’t figure out why the rest of my body would tone up except my core! I’m gonna do this 3x a week for a couple months. Will share results 😊
@nourishmovelove
Жыл бұрын
I hope this is helpful!
@glencoco3142
Жыл бұрын
How has it been going? Have you seen any results?
@noorrohmizakiah291
Жыл бұрын
Any result?
@Rachel-ry6nx
3 жыл бұрын
I've just found this and I'm 12 weeks PP. Never had the push to do anything after my son and am determined to make myself better after my daughter. Thank you for making a realistic video with easier options for those who haven't done anything in a LONG time! 💪🏻
@nourishmovelove
3 жыл бұрын
So glad you find this video helpful! Keep up the good work mama!
@steffi7264
2 ай бұрын
Been doing this every night before bed, 4weeks from 3finger gap to 2finger gap. Thx!!! Love from Indonesia❤
@nourishmovelove
2 ай бұрын
You are so awesome mama!! Keep up the great work!
@SalusAndSageTarot
2 жыл бұрын
4 months postpartum and my first time today doing these while babygirl is still sleeping. As a personal trainer, I have to say I really enjoyed these and can't wait to get back into lifting. I'm starting with light core work and yoga to ease back in. This was very challenging in a good way. I'm 3 fingers in with my diastasis recti, I had a cesarean and hope to get my core strength.
@nourishmovelove
2 жыл бұрын
So glad this workout was helpful for you!
@TheBluebars
2 жыл бұрын
How do you feel this worked ! I’m only 2 months PP
@SalusAndSageTarot
2 жыл бұрын
@@TheBluebars just got finished literally doing it now lol this is my third time and I would say my stomach feels harder already. I would give it a try and see how it feels to your body and how you like it. I'm 4 months PP from csection and I'm starting to feel my core get stronger
@zivilejakubauskaite8683
3 жыл бұрын
Finally I've found an actual workout for core after baby. Not only my core but thighs were on fire after this work out. I'll try to do it daily. If my baby allows that is. I have a feeling this workout is going to get me in shape. Thank you for sharing!❤️
@nourishmovelove
3 жыл бұрын
I'm so glad you found this helpful!! Way to go!
@micheleelderkin3418
3 жыл бұрын
Awesome workout!
@emilyirene2806
3 жыл бұрын
We got this mama!
@chelseawilson9061
Жыл бұрын
I started this program when I was already 5 months post partum with my third child. With no healing happening for my diastasis recti I turned to KZitem. 😂I have been doing the program from this simple video roughly 2-3 times per week for about 6 weeks. At first I wasn't sure whether or not it would work because though they work out was a little bit challenging, I never felt sore afterwards. I have already gone from a 3 finger gap to a 1 finger gap. Thank you!!!
@nourishmovelove
Жыл бұрын
So glad you found your way to NML and are seeing healing in your DR! Keep coming back for more!
@christineevans526
2 жыл бұрын
8 months postpartum and history of spinal fusion surgery. The lower back pain in nearly gone. Thank you soooo much!
@nourishmovelove
2 жыл бұрын
I'm so glad this has been helpful for you!
@fionafeltham6480
Жыл бұрын
Thank you so much Lindsey, these exercises have been invaluable to my postpartum recovery. I had a 3cm gap which was also quite deep, but now at 7 months postpartum I'm back to a 1cm gap with virtually no depth to it at all. I feel so much more confident and my core strength is so much better. I recommend your exercises to anyone I know who may suffer from diastasis recti.
@nourishmovelove
Жыл бұрын
Thank YOU so much!! SO glad to hear my workouts have been so helpful!
@cocom2000
2 ай бұрын
Ngl, this workout is actually so easy compared to other ab workouts ive done, i love doing it! BUT, the pain the following day is actually insane i’ve never felt a burn like it (in a good way)! Every one of you that can manage to do this daily are my role models! Im literally out of commission for at least 1/2 days after!
@nourishmovelove
2 ай бұрын
Such a sneaky workout! Keep up the great work!
@claudshairandfood
3 жыл бұрын
This is amazing, thank you. I have a 17 year old and a 5 year old with 2 kids in between and still have an ab issue. Prior to children I had fit abs. I am grateful for your technique and actually felt the burn after a first run thru of the workout. Mil gracias!
@nourishmovelove
3 жыл бұрын
I'm so glad you are putting these exercises to good use! Keep up the great work and keep coming back for more!
@claudshairandfood
2 жыл бұрын
@@ursamajor6347 yes!
@MalorieMelts
Жыл бұрын
I’ve been trying to get my core back for monthsssss. I’m 6 months postpartum. I’ve been doing EVERYTHING without realizing I have DR. there’s absolutely no education on it. So glad I found this video finally something that works!!
@nourishmovelove
Жыл бұрын
YES!! It's not talked about enough! Did you see we recently released a whole series on DR? You might find those helpful as well! kzitem.info/door/PLpa0d6IJAhbjxlK1l2-WcD5F64jNg58t0
@samanthamarie6012
Жыл бұрын
Right? I feel like my obgyn or someone should have told me about this so I could prevent it. She didn't tell me anything
@katepadilla
2 жыл бұрын
Love this workout. I did these after my 2nd baby and I was able to recover quicker and come out of the "fourth trimester" stronger than I did with my first. Now, I'm 2 weeks PP with my third and starting today! Wasn't even a question -- this is a big part of my recovery process.
@nourishmovelove
2 жыл бұрын
So glad this has been helpful for you!
@ChildOfGod_JG
3 жыл бұрын
This is the BEST workout video I have seen for my condition. You are so supportive, engaging, practical, and understanding. Much appreciated!
@nourishmovelove
3 жыл бұрын
I'm so glad you found this useful!! AWESOME WORK, Jenelle!
@ChildOfGod_JG
3 жыл бұрын
@@nourishmovelove Hi, I fell off but so far have set out to do this set once a day, 7days a week. 3 days in, and I'm feeling a bit of pain in the rib NOT excruciating, just wondering if you know if that's normal or related???
@full2904
2 жыл бұрын
Hi Lindsey! I am so thankful for this video! I do this workout for almost everyday for 1.5month and my DR gap from 4fingers decreases to 2fingers! I feel stronger. Will keep on doing this exercises everyday. Btw i keep sharing this video to my fam and friends because its the most fun DR healing exercise.
@nourishmovelove
2 жыл бұрын
I'm so glad you've found this one helpful! Thank you so much for sharing!
@graceburke1967
3 ай бұрын
Just started this! 7 weeks postpartum! So excited
@nourishmovelove
2 ай бұрын
Way to go mama!!!
@khyathireddy6844
2 жыл бұрын
This workout is amazing.. Iam 15 months post partum and started this workout 4 days ago and am amazed at the results.. My gap closed a little and I am already able to fit into my previous dress which I couldn't wear last week.. I have a long way to go but m positive this will help me
@nourishmovelove
2 жыл бұрын
I'm so happy you found this helpful!
@oliviawright8756
3 жыл бұрын
Well it's day 6 and I can feel my abs inside when I do the movements, so I'd say that's improvement, also I've noticed my belly is getting smaller but I'm also working out to increase results. So that's exciting 😀 it's really helping the little bottom of my mommy tummy ❤️
@nourishmovelove
3 жыл бұрын
I'm so glad you're finding this video helpful!! Way to go Olivia!
@acaciatarr3263
Ай бұрын
Oh my goodness I’ve only been doing this for three consecutive days and my abs are on absolute fire, thank you so much! Because the results are already showing and it makes me so emotional because I didn’t even know what was wrong until I did the research and stumbled onto this amazing clip!🤍 If I’m already feeling and seeing a difference and feeling more confident? I can’t wait to update in a month 😍🥹 thank you lovely lady for this workout. 🎉 xx
@nourishmovelove
Ай бұрын
This makes me happy to hear! Keep up the amazing work!!
@elizabethbraha4491
9 ай бұрын
Love all your workouts. You helped me get through my pregnancy and now post-partum. Feeling great and so strong. Thank you!!
@nourishmovelove
9 ай бұрын
So happy to hear our workout have made your feel so strong in all seasons of life! Keep up the great work!
@cosmoology2352
3 жыл бұрын
Thank you! This was so encouraging to do it with you. I have been meaning to do this, it only took me 4 years and 2 kids. Today is always the right time to start.
@nourishmovelove
3 жыл бұрын
Today is EXACTLY the right time to start! I'm so glad you enjoyed this one, awesome work mama!
@obarodortie1686
3 жыл бұрын
This is my 6th day doing this, seeing some improvement as am 5 months postpartum. I didn't realise how weak my core muscles are after pregnancy. I noticed I couldn't lift myself from the floor as I use to before pregnancy and I blame the left over baby bump 🤣. Now I see some difference standing up from the floor and my stomach is getting smaller also. Thanks for the video
@nourishmovelove
3 жыл бұрын
Way to go! So glad you are seeing results from this core workout -- keep up the great work!
@greghahn4854
Жыл бұрын
I am a 60+ year old male who developed DR…these exercises are awesome for this condition. Thank you for putting the video together - helps to see how to do them correctly.
@nourishmovelove
Жыл бұрын
I am so glad this has been helpful for you!
@JHDesign520
3 жыл бұрын
Lindsey, thank you for this DR safe video. I am 16 months postpartum with my fourth child (and first c-section). Though I was gaining full body strength and endurance (I was doing your other ab videos too because I “felt strong”), I started recognizing how other muscles were compensating for my poor deep ab and pelvic floor strength. I have only been doing this video for two weeks now but have found it more challenging that I want to admit! Ha. Thank you for caring for your followers at all levels and stages of life!
@nourishmovelove
3 жыл бұрын
You're so amazing mama! I'm so glad you are putting these exercises to good use! Yes, these exercises are harder than they look -- keep up the good work mama!!!
@EverythingPrays
Жыл бұрын
Here I am 17 years and 6 sons later. Im praying for the best
@nourishmovelove
Жыл бұрын
It's never too late to rebuild foundational core strength!
@antoriagriffin2738
7 ай бұрын
Came here to say it does indeed work !!! After 3 babies and being so skinny but suffering with DR my finger gap was 3 fingers did this for a month and it’s officially closed !! Super happy and thank you so much ! I also known how to engage my core now even with other exercises so thank you again
@nourishmovelove
7 ай бұрын
You are so awesome!!! Thank you so much for sharing!
@misslonely932
6 ай бұрын
Did you do warmup and cool down exercises before and after this workout ??
@antoriagriffin2738
6 ай бұрын
@@misslonely932I stretch before and after every work out . And after I do this routine about 2-3 times I do another set of exercises whether it’s arm day leg day or full body . I do this Monday -Friday .
@misslonely932
6 ай бұрын
Can you send me the link of the stretches video you are doing before and after....and with DR can we do other workouts for leg, arm and full body ??
@landonandmeganandersen2009
Жыл бұрын
THANK YOU Lindsey! I have been doing this video after both my pregnancies and it has really helped decrease my diastasis recti and just strengthen my core in general. My back is no longer hurting at night when I keep this up daily! It's my "go to" before I allow myself to reengage in more intense work outs. You are a great teacher too - you share good information and keep it light and fun. I ahve watched lots of other work out moms on youtube and yours are the best! :) I also love that they are short manageable workouts for moms. I have done other videos but this is my favourite. I can practically nararate it with you I've done it so many times! Thank you thank you!
@nourishmovelove
Жыл бұрын
Ah I am so happy to hear this and how much I have been able to help you! You are so awesome! Thank you for sharing and choosing to sweat with me!
@samanthaschappaugh307
2 жыл бұрын
I am 6 weeks postpartum and just started this workout! It’s awesome and I can finally feel my core engaging! I am so very grateful you created this video! Thank you for sharing!
@nourishmovelove
2 жыл бұрын
I'm so happy you found your way here! I hope this is helpful for you!
@zanasiaalexander7474
2 жыл бұрын
Me too!
@ania9133
Жыл бұрын
Thank you! I had major abdominal surgery in September of 2022. I started having a bulge above my incision about a month ago. My surgeon kept telling me over and over to start doing transverse abdominal exercises. But I was so scared as I feared a hernia. I have a 14 inch midline incision. Recently had an ultrasound and confirmed DR. Pending referral to be approved for a physical therapist. Love that I can start small with your video until referral is approved. I have a 4 finger separation at my belly button and 3 above.
@nourishmovelove
Жыл бұрын
Oh no - I hope you are doing okay! SO glad you found your way to NML DR workout!
@ania9133
Жыл бұрын
@@nourishmovelove I just did this for the first time. Omg thank you lol. I haven’t realized that these muscles have not been activated for so long. I had to motify some of the movements. But in all I really feel like I got a strong ab workout in. I can do this!
@Mlv2123
Жыл бұрын
I have a 2 finger gap (7 weeks postpartum with number 2) and I’m soooo happy I found this video. It’s been the most helpful, relatable, and doable one so far! And it feels like I did something by the end of it. Not too gentle that you don’t feel the workout but gentle enough that with DR you’re not over doing it! Thank you ❤
@nourishmovelove
Жыл бұрын
I am so happy to hear this workout has been helpful for you!
@jennydawson4945
2 жыл бұрын
Thank you so much Lyndsey, your bubbly personality and fabulous program helped me heal my gap in just 3 weeks!! I’m now able to get back to doing the normal workouts I enjoyed so much pre baby!! Thank you!!!
@nourishmovelove
2 жыл бұрын
I am so happy to hear this was helpful! Keep up the awesome work mama!
@81arani
Жыл бұрын
How many weeks u followed this
@jennydawson4945
Жыл бұрын
@@81arani I did it about 3x per week for three weeks. I moved on when could feel that my core was stronger and my gap was back to a 2 finger gap. It didn’t take long! Good luck!!
@edlyndediegobrako3842
5 ай бұрын
I started this exercise in 2020 after my first child but didn’t take it serious. After my second last year I have now challenged myself to close my 4 finger gap. I started doing this exercise 6 times in a week sometimes 7 just about 3 weeks ago and I’m already down to a finger and a half. Thank you so much. ❤
@nourishmovelove
5 ай бұрын
You are so awesome mama! Thank you for choosing to sweat with us!
@justjoy080
3 жыл бұрын
I’m 30 weeks pregnant watching this. I am SO READY to get back to working out 😅 your energy was awesome thanks for this.
@nourishmovelove
3 жыл бұрын
You are so awesome mama, in the final stretch!! All the workouts will be here for you when you're ready, we're rooting for you!
@mariachacon7028
3 жыл бұрын
I have been looking for these kind of exercises like forever and i finally found you. Thank you!
@nourishmovelove
3 жыл бұрын
Yes! Welcome, so glad you found these Maria! Keep up the great work and keep coming back for more! We also have a 30 Day Postpartum Fitness Plan (free) -- www.nourishmovelove.com/postpartum-workout-plan/
@TheMandela-s
Жыл бұрын
I've been on and off on this workout program, I am 2months postpartum of my second child and I would say I have moved from a 3.5-finger separation to a 2finger separation 💃🏾💃🏾💃🏾💃🏾💃🏾 am so happy, it works. Let's get that complete healing.
@nourishmovelove
Жыл бұрын
So happy to hear this has helped you! Here is a full 28 day DR program to follow -- www.nourishmovelove.com/diastasis-recti-program/ Keep up the great work mama!
@Jackieabiles
3 жыл бұрын
I'm 9 months postpartum and this is still a challenge for me! Do this every morning with other of your workouts! I'm getting stronger every day and able to keep up with my chunky and heavy 9 month old daughter!
@nourishmovelove
3 жыл бұрын
You are so amazing Jackie! I know this isn't the 'most fun core workout' to do, but your hard work is paying off! Keep up the good work mama!
@twilightmoon7350
3 жыл бұрын
Amazing workout. I had my last baby 8 years ago and am finding this so helpful brilliant to have a full length video. Really starting to see and feel a difference. Love your positivity thank you so much ☺️
@nourishmovelove
3 жыл бұрын
Way to go! Never too late to work on core strength! Keep up the great work and keep coming back for more!
@Starfly6
3 жыл бұрын
Me too. Doing this after 8 years, ha! It was intense for me since I haven’t exercise for like 3-4 years. I used to be figure-conscious, but somehow I got disinterested and unmotivated. Hopefully I could get back on track and in shape.
@AfrinBintaHoque
7 ай бұрын
Thank you. Currently I’m 7 months postpartum. I had 3.5 fingers separation, doing this exercise daily for about 3 weeks, now it’s 1 finger separation. It’s really lifesaver for me. Thank you.
@nourishmovelove
7 ай бұрын
You are so awesome mama!!!
@misslonely932
6 ай бұрын
Did you include warmup and cool down with this exercise or just this workout ??
@Kris-wj1qq
2 жыл бұрын
Thank you for this! Exercises to help recover from DR are sooo boring! So this was perfect to have you walk us through each one. I’m currently 4w PP and I’m so glad I found this video just in time! I will be doing it everyday until I can advance.
@nourishmovelove
2 жыл бұрын
I'm so glad you found this helpful!
@winonawillemsma1697
3 жыл бұрын
Man I wish I had known more about DR after I had my baby! I would've started this months ago!
@nourishmovelove
3 жыл бұрын
It's never too late to start!! I have plenty of mamas reaching out 15-20 years after baby, and it's still worth doing! You got this!
@EtherealEmpr3ss
6 ай бұрын
I’ve been trying to do these exercises a few nights a week for the last 3 weeks and I can already see and feel a noticeable difference. Thanks so much for sharing this knowledge. Many blessings 🌸.
@nourishmovelove
6 ай бұрын
So glad these have been helpful for you! Keep up the great work!
@misslonely932
6 ай бұрын
Are you doing warm up and cool down before and after this workout ??
@EtherealEmpr3ss
6 ай бұрын
@@misslonely932 I’m not too sure what you mean by that. I just follow along from start to finish honestly.
@jocelyngough4396
2 жыл бұрын
I love doing this workout. I’ve been doing this particular one for several months now. I love how Lindsey is so encouraging and has a variety of workouts. She’s the only person I enjoy watching. I have terrible back pain from an injury back when I was a sophomore in High school. After having three kids my back pain has gotten worse. So this one has been very helpful.
@nourishmovelove
2 жыл бұрын
I'm so glad this workout has been helpful for you!
@azaamsharafat9905
Жыл бұрын
I’m 6 months postpartum and now I have found this video I’m very motivated to heal my separation I’ll update here after one month
@nourishmovelove
Жыл бұрын
So glad you found your way to this workout! Here is a full 28 day plan to follow -- www.nourishmovelove.com/diastasis-recti-program/
@rekakaczko930
Жыл бұрын
Did it help?
@azaamsharafat9905
Жыл бұрын
@@rekakaczko930 yes yes my core is tight now I really feel that core is stronger than before my back pain is lessened
@sdsilly80
8 ай бұрын
That was fantastic! One of the best pelvic core exercise videos I’ve done, mainly because you emphasized to always keep your hands on your stomach the whole time to ensure no doming at any point - that added all the challenge in the world! I will definitely make this one a regular, and can’t wait to try the others you mentioned! Thank you!
@nourishmovelove
8 ай бұрын
I'm so so glad you enjoyed this one!! We created a full diastasis recti program you might also enjoy based off this video! kzitem.info/news/bejne/raRtmXd3joqko6wsi=QdgWdj4s1FQCoCM6
@sdsilly80
8 ай бұрын
Already on it! I did day #1 today and loved it! Ready to do all 9 days on repeat.@@nourishmovelove
@emilyirene2806
3 жыл бұрын
Thank you so much for this! Today is my first day 3 month PP. i never knew about the coning and to not do that. Very informative! This will be my night routine when baby sleeps 😊
@lyssahGRL
3 жыл бұрын
Oh wow the burn!!! Loved that pelvic floor workout!!!
@nourishmovelove
3 жыл бұрын
WAY TO GO, Alyssa! So, so important for total core strength!
@cm975
7 ай бұрын
Thank you! I am just starting to be more intense about solving my DR, and appreciate the “company” to push me to do these moves. I much prefer lifting weights or something more active, so some guidance to do these slower moves is very helpful!
@nourishmovelove
7 ай бұрын
Way to get it done!! Thanks for sharing!!!
@TS-gc8pw
Жыл бұрын
Not a female here but I have a three finger gap. This video kicked my butt doing it just now!! Having to be careful, this is the best ab exercise I have found and I plan on doing this 5x a week in an attempt to fix my diastasis recti issues. Great exercises, thank you!
@nourishmovelove
Жыл бұрын
Thanks for trying this one!
@BWMdeNay
Жыл бұрын
Hey! How’s it been going? Did you get it closed?
@juairahnamoco7445
2 жыл бұрын
2 months post CS here been doing this for 2 weeks and now I could fit in to one of my old jeans! I find this easy to do yet the results are amazing! Short exercise that I can do while my baby is napping! Thank you! ❤️
@nourishmovelove
2 жыл бұрын
I'm so happy this has been helpful for you!
@harpreetkaur1229
2 жыл бұрын
Your delivery was c-section?
@conradgabler2028
2 жыл бұрын
Hi Lindsey, it Conrad! A little blast from the past. I hope you and Tim are well. My wife asked me to do some research on diastasis recti exercises, and yours was one of the first videos that popped up! Small world. Look at your 1 million views! You're viral :)
@nourishmovelove
2 жыл бұрын
Too funny! I hope this video is helpful!!
@ispeakorganized
3 жыл бұрын
This is a REALLY good core workout for DI. Thank you
@nourishmovelove
3 жыл бұрын
I'm so glad you enjoyed this one!! AWESOME WORK! I hope you keep coming back for more!
@teodorathewolf
2 жыл бұрын
Second day doing this workout. Currently 8 weeks postpartum after an emergency c-section. I used to have a 6 pack and now I have zero connection to my whole abdomen. Will do 30 day challenge and see how it goes. 🙏
@nourishmovelove
2 жыл бұрын
I hope this is helpful for you!
@lauramillanes5178
2 жыл бұрын
How did it go?
@hajara-p9z
5 ай бұрын
Is it safe after 8 wks of c section
@teodorathewolf
4 ай бұрын
I have been doing this on and off for a year. My abs are stronger than before having my baby. They look amazing. Highly recommend this workout. That’s the only one I did for my abs for an entire year plus diet. Works like a charm
@lisapadilla896
Жыл бұрын
I became a new Mama at 42 and came across this video and had to try it, it was tough but I got the video done and I'm feel great!! I'm so happy I found this video and will continue to keep doing it. Thank you for posting this video 😊
@nourishmovelove
Жыл бұрын
Congrats mama!! So glad you found your way to this workout, here is a full 28 day plan you can follow too -- www.nourishmovelove.com/diastasis-recti-program/
@travelingismypassionh7486
2 жыл бұрын
I really love this video! The fact that its a 10 min workout and so effective! With the kids i do not like long workouts! Thanks so much.. my baby is now 1 month and im starting with it
@nourishmovelove
2 жыл бұрын
I’m so glad you loved this one!
@ValerieKeim
2 жыл бұрын
Love this workout routine! I’ve been doing it 3-4 times every week and I started with a 2 and a half finger gap and now I’m down to 1 and a half 😍🙌🏼
@nourishmovelove
2 жыл бұрын
I am so glad this has been helpful for you!
@tocaradavis3474
Жыл бұрын
How do you determine the finger width gap?
@reginasow2688
2 ай бұрын
Amazing & straightforward exercises! I really felt my core working. I will stick to it. Thank you I love your workouts. They kept me active and strong throughout my pregnancy and after ❤
@nourishmovelove
2 ай бұрын
So glad you are loving this workout!! Thank you for choosing to sweat with us!!
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