Try this quick, whole body barre series! I am using a Pilates mini ball, to add resistance for the lower body, and 1 x 3 lb weight for upper body. Equipment and weights are always optional.
Негізгі бет Спорт 10 Minute Barre
Try this quick, whole body barre series! I am using a Pilates mini ball, to add resistance for the lower body, and 1 x 3 lb weight for upper body. Equipment and weights are always optional.
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