Make this bedtime stretching routine a part of your daily routine, and feel the benefits of improved sleep, reduced stress, and increased flexibility. Let the worries of the day melt away as you prepare for a peaceful night's sleep. ☺🌒
#homeworkout #nightroutine #exercises #ROCKNBURN #absworkout #cardio #fitness #challenge #flexibility #loseweight #homeworkout #flexibility #fatburning
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OTHER VIDEOS:
14 MIN DESK JOB: • 14 MIN STRETCHING ROUT...
5 MIN COOL DOWN AFTER WORKOUT : • 5 MIN FULL BODY COOL D...
10 MIN ABS : • 10 MIN ABS WORKOUT (NO...
5 MIN ABS WITH CHAIR: • 5 MIN ABS WORKOUT WITH...
6 MIN CALVES: • 6 MIN CALVES WORKOUT (...
6 MIN BALANCE: • 6 MIN BALANCE WORKOUT ...
10 MIN ABS: • 10 MIN ABS WORKOUT (NO...
12 MIN GLUTES: • 12 MIN STANDING GLUTES...
Негізгі бет 10 MINUTE BEDTIME STRETCHING ROUTINE (NO EQUIPMENT )
Пікірлер: 10