Join Sunny trainer, Brittany, for a quick 10 min beginner kettlebell workout for sensitive knees. Brittany will guide you through a circuit of 4 exercises to build strength in the legs and shoulders. It’s only 10 minutes so let’s get started!
00:00 Introduction
1:49 Kettlebell Swings
2:13 1.5 Deadlifts
3:05 Rest
4:02 Kettlebell Swings
4:23 1.5 Deadlifts
5:09 Rest
6:18 Kettlebell Swings to 1.5 Deadlifts
7:56 Floor Press
8:48 Overhead Pulls
9:39 Floor Press
10:04 Overhead Pulls
Subscribe to get free workouts, challenges, fitness community, latest in-home fitness equipment and more!
Stay connected with your fitness and download SunnyFit App below:
Apple - App Store : apple.co/3JixdjS
Android - Play Store: bit.ly/android-sunnyfit
--------------------------------------------
FITNESS EQUIPMENT USED
✔️ Vinyl Coated Kettle Bells 5 - 25 lbs: NO. 066-10
🛒 bit.ly/3RqvBLW
RECOMMENDED WORKOUT PLAYLIST:
▶️ New Workouts: bit.ly/yt-new-workouts-playlist
▶️ Dumbbell Strength Workouts: bit.ly/SHF-Dumbbell-Strength-...
FREE RESOURCES
💡 Free Workouts: sunnyhealthfitness.com/pages/...
💡 Articles: sunnyhealthfitness.com/blogs/...
FOLLOW US ON SOCIAL
👍 Website: sunnyhealthfitness.com
👍 Facebook: sunnyhealthandfitness
👍 Instagram and Tiktok: @sunnyhealthfitness
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Minute BEGINNER Kettlebell Workout for Sensitive Knees
Пікірлер