I’ve been doing this since 2019 and let me tell you it works 100%, doesn’t bulk you up but tones your muscles and makes you look lean
@daintylina
5 ай бұрын
this right after the ab workout 🫠 my body feels like jelly
@peyton-cd5vd
Ай бұрын
omg i literally do the same thing everyday😭😭
@averyrichardson9094
24 күн бұрын
I love to start w the legs because you end on the mat then go into abs
@maajczi9361
Жыл бұрын
Omg, I love this workout and I do it few times a week for years.Thank you so much for this version!💗 Ps. Effects are amazing!
@ariannad1764
Ай бұрын
Been doing this workout since 2020 along with the ab one thx for this amazing workout girl
@cynthiatroberts
Жыл бұрын
I'm starting this workout again two years later❤
@jasminera5879
Жыл бұрын
Bro my knees said a big no 😢😭😭👍
@v_r_family1306
9 ай бұрын
Bro don't give up..
@shantelhernandez948
8 ай бұрын
No yea the pulses were crazy
@Ceelinette
2 ай бұрын
Don't give up 😭😞😭
@tinypwincesss
Ай бұрын
try with a resistance band
@marthayrivarren8042
Жыл бұрын
Los videos son antiguos , pero muy buenos !!
@liviu589
Жыл бұрын
nice workout routine alexis
@franciscaarias1248
6 ай бұрын
en el 2do ejercicio apenas hice la mitad, no podia hacer esas sentadillas de una sola pierna 😭😭
@slywin8558
Жыл бұрын
Alexis, how are you?
@Veronica-tv9pb
Жыл бұрын
I love your videos❤
@rymasiuuu6312
9 ай бұрын
el mejor
@sophiezaldivar
4 ай бұрын
Alix Earle brought me here
@peterjohnptak-The-HumblePoet1
8 ай бұрын
Alex On my Mind is the Beach , Sand Surf Waves and Fun , It's Free open to everyone , Wind in my Hair , The smell of Salt , Blue Ski a way , It's a relaxinges above , Heaven in thing to do , To Chill Out ,Maybe A lazy Day , No need to work , just rest and lay my weary head , Read alone , Watch children play , Listen to some tunes in the Dunes , Watch people laugh and Swim , There's no need to win , Horizontal taking some Ray's, Hooray it's Summer , No winter Blues , We've paid our dues , A drink or two , Maybe a beer or a Bombay Blue , A sandwich , A light bite to eat , A dip in that Ocean , Crisp and Cold , Then more Sun therapy, On the Beach , Look at some Peaches , Like Alexis by the Pool or Working out on a beach , Why not , Simple , , No stress , I'm going down the Beach , Who knows whom will turn up , Play some music , Rock , Hip Hop , and Pop , Dance in the Dunes to the Tunes , Laugh Smile be Happy , Frolic and Swim , Relax under the Blue Skies , Listen to waves unfold , It's just another story I've told ! Peter Ptak The Humble Poet with Female Pink Panther Cat 08/ 06 / 18 LOTS of Love. DOWN The Beach . Stress free . Xxx
Пікірлер: 25