One of the more intense ab routines I've done! Big respect to all yogis who do this routine regularly!
@CBrownLillian
4 жыл бұрын
Yaaaassss! Been doing this at the end of my daily yoga practice for 4 days now. I can finally get through the entire video without pressing pause. A major accomplishment for me!
@jerryxavier2251
3 жыл бұрын
You prolly dont care but does any of you know of a way to log back into an Instagram account?? I stupidly forgot my password. I would appreciate any assistance you can give me.
@jeremiasjustus383
3 жыл бұрын
@Jerry Xavier instablaster :)
@wfd_wfd
4 жыл бұрын
Josh is a MACHINE! He makes these look way too easy... great 10 minutes workout!
@leameszaros4635
6 жыл бұрын
Josh...are you even human!? I'm dying! :D what an amazing workout. Thanks Josh and alo
@user-ph1wy5bj1c
5 жыл бұрын
Woooow this was the hardest core workout I've ever done. This was so intense compared to doing a bunch of different workouts and more reps. Super grateful for this core practice and I will definitely be using it again. Perfect length for busy people!
@aimeerenee
4 жыл бұрын
This was fantastic and very effective. I did this in addition to a 30 minute class and it was a great push at the end of my practice. So sweaty and shaky by the end, it feels great. I'll be coming back to this many times. Thanks Josh!
@Rupert_Common
3 жыл бұрын
a lot of "ab" workouts come with music and beeping and all those bells and whistles, I like that yours maintains a peaceful vibe, and that the moves are strengthening for postures. great work
@stuj
2 жыл бұрын
One of my favourite KZitem classes / videos. Started doing these regularly over a year ago! So good =) core feels much stronger, back feels supported/stronger too. Plus getting a few comments here and there!
@felipe3354
4 жыл бұрын
Really effective sequence of exercises and right to the point
@uli157
2 жыл бұрын
12.7.22: a super abs burning yoga. Right to the point.
@uli157
2 жыл бұрын
26.8.22: superb abs workout to start the day
@monkeyvomitgreen
6 жыл бұрын
I loved it! My core loves it!
@Zenbunnydogwalker
5 жыл бұрын
Thank you Josh for the excellent class, my abs are burning!
@AylaFecero
6 жыл бұрын
fantastic! Ashley and your core work is my favorite. xxoo to both of you, and Koa, too!
@SylviaNasser
3 жыл бұрын
Excellent teaching, really enjoyed it!
@juancasadoybarton7067
4 жыл бұрын
adding this to my Thursday night work out! Very excited :D
@carissawong2451
5 жыл бұрын
This is so intense! Did it after a HIIT session and I don't know if that was the smartest or dumbest decision I've made today. Will see from the aches tomorrow, haha.
@KanukaYoga
4 жыл бұрын
This one is tough! Been cranking it most days lately and seeing some big improvements. Nice flow. The V-Ups will still take me a while to get down.
@ehgrace
4 жыл бұрын
Those spank up and down pose is a killer. It was so hard couldn't do the second set. But hold it as plank instead. Was worth it. Thank you.
@ivonajavorovic7310
2 жыл бұрын
This workout is still killer!
@hannahkraemer
4 жыл бұрын
I needed this thank you!
@TheCieloSedik
6 жыл бұрын
Awesome work, big thanks to you Josh and alo!!!!
@miriam2730
4 жыл бұрын
Thank you. Another amazing effective workout 👍🏻👏🏻
@lidaw1901
6 жыл бұрын
That was killer!! Thanks!!
@soniarodriguez202
3 жыл бұрын
Thank you 😊
@juneandrew8765
3 жыл бұрын
Great workout 🏋️♀️ thank you 🙏
@etybarbie
4 жыл бұрын
Absolutely amazing workout😍😍
@oliverford5367
4 жыл бұрын
Toughest exercise I've ever done! When I can follow along completely I'll know I'm fit!
@Chocotreacle
4 ай бұрын
Ouch that was tough definitely doing it again
@user-zy9fj1yj3s
Жыл бұрын
This looks simple and easy at first glance, but it is very difficult to do in practice. I'll try my best to do a little bit every day.
@HealthglowsNet
5 жыл бұрын
Thank you for this great workout!
@nesrinebourouina3068
3 жыл бұрын
Great one
@Jncrenshaw1
6 жыл бұрын
awesome class! 10 mins and feeling the burn with sweat!
@banucicekcongar944
6 жыл бұрын
Was awesome thank you!
@jaruma177
6 жыл бұрын
Thank Josh 👊🏽
@marcelanataliadurante646
6 жыл бұрын
Thank you!
@monkeyvomitgreen
6 жыл бұрын
Excellent!
@ParachuteRoses
6 жыл бұрын
Where have I been?! I love this video keep them coming!!
@Aloyoga
6 жыл бұрын
So glad you found us!! xo, alo
@fitnessyogacoach
5 жыл бұрын
This is lit!!!
@jrfotoLA
4 жыл бұрын
LOVE this 10-Min Burnout!!!! Watching Josh flex Hot Yoga BOD is definitely a plus too =)
@nathanpaine7326
6 жыл бұрын
The volume is a little low, but other than that amazing! Thank you!
@alexandrajoyce
3 жыл бұрын
This killed me 😅😅 thank you 🙏🏼💗
@nirmalieamarasinghe3442
5 жыл бұрын
You wanna break a sweat. Then this is the best workout for you
@christinec1990
6 жыл бұрын
Next day update: I can't breathe without pain in my ribs lol
@amandatkids854
4 жыл бұрын
Christina ok that’s what I am going for. Hahah
@SylviaNasser
3 жыл бұрын
haha i love that feeling
@CorinnaOnTheRun
11 ай бұрын
Eiiii yei yei
@hesterkayrose2724
4 жыл бұрын
Great, thank you, just perhaps an extra second for transitions (:
@cadenmccall4651
4 жыл бұрын
This will be like the hardest thing ever
@claudiad7654
5 жыл бұрын
is it safe for my lower back to lift off the floor during the v-ups and flutter kicks or should i try to keep my back flat to the floor?
@Aloyoga
5 жыл бұрын
Thank you for your question! Your lower back should stay on the floor during flutter kicks. Your back should come off the floor during v-ups. 😊
@quincywang8336
6 жыл бұрын
Wow.....
@radwanelali8315
5 жыл бұрын
🙏🙏🙏🙏
@vishaldesai3581
6 жыл бұрын
**** me! thanks :)
@BABY68343
5 жыл бұрын
XOXO
@hanhu3415
6 жыл бұрын
Too fast. It’s hard to catch up for the first time doing this. Breath cannot follow up indeed
@Aloyoga
6 жыл бұрын
Hi Han, thank you for the incredible feedback! We will be sure to keep your experience in mind as we continue creating more classes to share on our channel! xo, alo
@bichngoclinh4970
5 жыл бұрын
Dfgux ui drchvg ad jo thứ
@oliverford5367
4 жыл бұрын
Toughest exercise I've ever done! When I can follow along completely I'll know I'm fit!
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