This video is designed to help talk you down from the anxiety associated with Derealization and Depersonalization (DPDR). Listen regularly to train your mind to gain a better understanding of DPDR, to reduce the amount of fear you have around the feelings, lessening the symptoms and importance you place on them over time.
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Негізгі бет 10 Minute Depersonalization and Derealization Talk Down, Guided Meditation Relaxation
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