Unwind from your day with this gentle 10-minute evening stretch routine designed for all fitness levels. Perfect for relaxation before bed, this session helps reduce stress, ease muscle tension, and improve flexibility. Whether you're new to stretching or looking to calm your body after a long day, this video is for you!
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📌 Check out my morning stretch routine to start your day refreshed: • 10 MIN MORNING FULL BO...
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Music by Epidemic Sound
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Disclaimer:
Prioritize your safety. Consult your doctor before starting this workout. Perform exercises at your own risk without supervision. For proper form guidance, seek advice from a fitness professional. Alona Filatova is not liable for any injuries. Your well-being is your responsibility.
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