10 MINUTE EVENING YOGA STRETCHES | Deeply Relaxing Yoga Practice
Hi beautiful friends and welcome to today's deeply relaxing evening yoga flow to help you unwind and relax for a beautiful nights sleep. In this 10 minute yoga stretch you will find only a handful of postures, all held for a decent length of time to encourage the whole body to relax into each stretch. This is a deeply relaxing yoga flow and should be performed before bed or late in the evening only. Please read the disclaimer below before joining in today. If you enjoy this deeply relaxing evening yoga flow then give this video a thumbs up, hit subscribe to join the LEMon yoga family & leave a comment to say hi :)
Sending love & thanks so much for being here today!
Laurie xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
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