To use the practices of Yoga, Meditation + Breathwork on your Fertility Journey, join my complete Online Fertility Yoga + IVF Course
www.elementpil...
Here you'll learn how to:
- Synchronize your hormones
- Ease the stress & anxiety of TTC
- Support your fertility & overall health
You can also listen to the In Your Element Fertility Podcast by clicking here:
podcasts.apple...
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I hope you enjoy this calming sequence to ease anxiety during the 2 week wait. My focus here is bring awareness to the breath, move intentionally & calm your nervous system.
When to practice: You can start this video from the day after ovulation onwards. Feel free to practice any time of the day that suits you. Because it's quite a calming sequence, evenings are a lovely time to practice this to assist with sleep.
How often to practice: I usually recommend 3 x per week, but a maximum of 6 x per week. Always leave a day of rest.
You can learn more about myself & fertility yoga by visiting my website:
www.elementpil...
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Enquires: hello@elementpilatesyoga.com
Connect with me:
👉 www.elementpil...
👉 / jen.elementpilatesyoga
👉 / elementpilatesandyoga
👉 / elementpilatesyoga
DISCLAIMER: The information contained in this video should not be used as a substitute for medical advice or for the advice of an appropriately qualified physician or health care provider. the contents of this video are for informational purposes only. Please check with a physician if you have health questions or concerns.
#FertilityYoga #2weekwait #yogaforfertility #ttc #infertility
Негізгі бет 10 Minute Fertility Yoga | Yoga for the 2 Week Wait
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