In this video, I guide you through a 10 minute NON-STOP heavy bag workout! NON STOP MEANS NO ROUND OFF. We do have a few recovery rounds tho :)
Special guest appearance from the Beginner Boxing Series!
This boxing workout consists of 20 rounds! 30 seconds each round, with no breaks transitions in-between. The only active recovery round we will do is "FOOTWORK" in which we stop punching and dance around the heavy bag!
I promise you will LOVE this one! LIKE SHARE COMMENT SUBSCRIBE!!
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Equipment used in video:
Camera GoPro Hero 7: amzn.to/3m6KH8q
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Lighting: amzn.to/31vsBTV
Ringhorn Boxing Gloves: amzn.to/3rvNzgc
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Rival Focus Mitts: amzn.to/31EpYiF
Food Scale: amzn.to/3e1YWrs
Hexagonal Rings: amzn.to/2UrLPcS
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Agility Ladder: amzn.to/3BkkFVJ
Негізгі бет Ойын-сауық 10 Minute Heavy Bag Workout | NON-STOP Follow Along
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