This is a 10-minute hip flexibility routine for improving the mobility of the hips and surrounding tissues. This works great as a stand alone morning routine, or any time of day, or can be used as a warm up or cool down, pre or post workout.
- Күн бұрын
10 Minute Hip Mobility Routine (Follow Along)
- Рет қаралды 401,111
Пікірлер: 90