Important :
Headphones needed to deliver best results
Listen before bed ###
Listen as soon as you wake up###
Listen for 21 days ###
Benefits
Increased creativity and cognitive enhancement.
Reduced anxiety and improved mood.
Helping you enter a meditative state.
Improved sleeping habits.
Helping to improve focus, attention, and memory retention.
Binaural beats in the lower beta frequencies (14 to 30 Hz) have been linked to increased concentration and alertness, They also help with problem solving, and improved memory. Binaural beats of 40 Hz were found to be helpful in enhancing training and learning, according to studies .
It is not necessary to listen all day or night long . Choose your meditation routine as per your needs and for as long as you need to get the clarity you are seeking. This video delivers in 10 minutes .
Get comfortable by sitting or lying down or just relaxing in a comfortable chair
Негізгі бет 10 Minute Remove Negativity ; Relax Your Mind; Healing Music; Cleanse toxins Binaural Beats
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