Hey loves! Let's get in shape together!
You will notice I'm struggling as I do this so we are literally getting in shape together! Notice my baby in the back giving mama a break to workout. =)
ps. ignore the wind in the background!
Let’s do this workout X3 this week!
Stretch first!
Warm-up 5 to 10 minutes (Jumprope, walking or running)
⏰After warming-up and stretching, set a timer to 10 minutes to complete this circuit. Take :10 seconds break between each exercise and 1 minute break after each round. 💪🏾
✅10 Skater
✅10 Updowns (or Knee updowns)
✅10 Shoulder taps (or Knee shoulder taps)
✅10 Cross Mountain Climbers
Let me know how it goes! Good-luck!!
Негізгі бет 10 Minute workout | New Mom Get in Shape | Weight-loss Journey
No video
Пікірлер