A 10 minute video which includes stretches and breathing techniques to soothe anxiety and PMS symptoms.
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Not suitable if you are pregnant or have injuries.
DISCLAIMER
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your doctor before beginning this or any exercise program. By engaging in this exercise program, you agree that you do so at your own risk
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 Minute Yoga for Anxiety & PMS | Beginner Friendly |
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