👣 Here's a free trial so you can try the 4 week Health FEET Program: members.sarahbethyoga.com/orders/customer_info?o=133542 Use this 10 minute Yoga for FEET as a Daily Foot Yoga Stretch to improve your foot mobility and relieve foot pain, strain, cramps, plantar fasciitis, posterior tibial tendonitis, high arches and/or flat feet. These conditions can follow the program as-is, but please listen to and use the modifications as needed.
@mzs8103
Ай бұрын
I want to let everyone know that 8 months ago I was not able to walk very far with severe foot pain. I have been doing this practice for the last 8 months and I am able to walk 6 miles a day in the mornings now. I still have discomfort early in the morning, but I am so grateful to be able to walk again. This is not a quick fix but if you stay with the practice, you will notice the difference. Keep being awesome !!! Thank you Sarah!!!
@kseesk
25 күн бұрын
Wow, amazing results! Are you doing this practice daily?
@mzs8103
24 күн бұрын
It's the first thing I do everyday.
@kseesk
24 күн бұрын
@@mzs8103 ❤️💎
@WordzandRhythmz
9 ай бұрын
Siri must be listening...LOL... I so needed this one. It hit every spot that was in pain. Thanks, SarahBeth!
@sarahbethyoga
9 ай бұрын
😊🙏💙
@delanasmith6195
2 ай бұрын
I am a flight attendant so I am on my feet all the time. I just found this and my tired feet feel so much better after just one time. I need to make this a daily addition to my regime. Thanks!
@sarahbethyoga
Ай бұрын
Ooh yes this will help! Same with "Up The Wall" like this one: kzitem.info/news/bejne/jnisloyKa2ueYKg when you get to your hotel room. Maybe someday I'll be on your flight! 🥰
@karenhalskov9736
20 күн бұрын
That was wonderful! I knew I could count on you for help with my sore feet 🙏
@deborahdunning5144
9 ай бұрын
OMG! Exactly what I've been needing. I have plantar fascitis and this feels wonderful. Thank you Sara Beth !!
@sarahbethyoga
9 ай бұрын
😊🙏💙
@Ladykyra101
9 ай бұрын
Literally had bad foot cramps. I asked Google on some remedies, and this came up. Gonna try it. 👌🏾
@sarahbethyoga
9 ай бұрын
Thank you for being here 🙏
@kamixkazexkollie
9 ай бұрын
My feet feel so relaxed!! I have a conjoined toe on one side but found it really easy to modify the stretches. Thank you!
@sarahbethyoga
9 ай бұрын
🙏💙
@bubblezUp
9 ай бұрын
Love this!! 🥰 just recently my foot was cramping, and I was thinking i need to do some feet and ankle exercises. Thank you SarahBeth for another great video! namaste 💜
@sarahbethyoga
9 ай бұрын
Thank you 💙
@HelixTarot
9 ай бұрын
My feet love this so much! They feel seen and appreciated. Thanks a lot!
@sarahbethyoga
9 ай бұрын
🙏
@zoookoo
9 ай бұрын
Thank you sooo much for this video. You don't know how much this means to me. I sprained my ankle in June this year. Was bed ridden for a month then found it difficult to walk. Had to relearn to move properly again. I've been able to walk but I could still feel pain I just bared it. Felt like I was just going to have to live my life with this constant pain. This video popped up in my notification and I just tried it. Didn't have hope but thought to do it as my feet deserve some love too ahahah. I kid you not! The pain is gone! As I'm writing this comment I'm walking I cannot feel the ache in my ankle!!! I'm doing this every day God bless you!❤❤
@sarahbethyoga
9 ай бұрын
Beautiful. Thank you for sharing. 🙏💙
@SandraS928
9 ай бұрын
Thank you so much! I was having such bad pain in my knee! I did this and it helped!
@sarahbethyoga
9 ай бұрын
🙏💙
@kathyadams5963
9 ай бұрын
Can't wait to do this one. Yep, my feet would love this!❤
@sarahbethyoga
9 ай бұрын
😊🙏💙
@13zaphikel
9 ай бұрын
I've been working on resolving plantar fasciitis in my right foot with physial therapy and it is helping a lot but I want even more stretches to help my feet feel better after standing at work all day and this video is absolute perfect for that! Thank you! 🙏🫶
@sarahbethyoga
9 ай бұрын
Thank you for being here 🙏
@heatherjones7959
9 ай бұрын
Hi, just for accuracy’s sake…the metatarsals are the bones in the foot and phalanges are the bones in your toes or the toes. Tarsals are the bones in the ankle. Great vid! Thanks!😊
@sarahbethyoga
9 ай бұрын
thanks!
@barbarrossa1969
5 ай бұрын
ow this felt good afterwards, thank you so much. Gonna do this everyday now
@tanjabredehoeft2857
5 ай бұрын
I have an electric foot massager at home, but this is obviously much more effective. What a difference! Thank you very much 🙏
@inkling00
9 ай бұрын
Wow I felt the release! Thank you so much for posting!
@sarahbethyoga
9 ай бұрын
Thank you for being here 🙏
@HoangAnhNguyen-sg9iv
9 ай бұрын
Thank you for your video. It helps me a lot after training. ❤
@sarahbethyoga
9 ай бұрын
💙💙
@ZenDiva333
9 ай бұрын
Needed this ❤. Adding to my daily routine. Thank you !
@sarahbethyoga
9 ай бұрын
Thank you 💙
@sweetdream8686
9 ай бұрын
Feet relaxation! Love it
@sarahbethyoga
9 ай бұрын
Thank you 💙💙
@daliagrigonyte6872
9 ай бұрын
such a great exercise but please zoom in on feet as i struggled at times to understand what move exactly to do, i am also not native en speaker so that i guess gets in way too. also loooove your videos and messages during them too
@olivia_sathyamoorthi
9 ай бұрын
I loved it. Thank you.🙏🏼
@sarahbethyoga
9 ай бұрын
Thank you 💙
@catherineeggler6565
3 ай бұрын
♥ Thank You, my feet are so happy now♥
@RobinsonBoys2
9 ай бұрын
Do you advise to do the big toe grip-stretch if there is a screw in the big toe?
@divaalways
9 ай бұрын
Foot stretches can help improve toe mobility, relieve tension, and increase circulation in your feet. It's a simple and effective way to provide some much-needed attention to your foot health. Relaxed feet means happy feet.😍
@hildahoward8013
9 ай бұрын
These exercises are important for me. That's because they work.
@pdsjpp
7 ай бұрын
I'm glad I stumbled upon this video.
@sarahbethyoga
7 ай бұрын
I am too! 😊🙏
@ltuerk
5 ай бұрын
@SarahBethYoga, many thanks. Great stretch and release- my feet are now much more fluid in movement. It benefits the chain all up my body 💙💙💙 Could you please comment on bunions, and best practices to ease them, if is different from this practice?
@sarahbethyoga
5 ай бұрын
This is the same practice for bunion relief, it won't necessarily fix them but will help provide relief andI recommend looking into toe spacers to wear in your shoes too, as well as shoes with a wide toe box
@ltuerk
5 ай бұрын
@@sarahbethyoga Thank you. That sounds nds like a wise plan 💙
@Teefrofmuci
9 ай бұрын
This worked ❤❤
@sarahbethyoga
9 ай бұрын
💙💙
@horstwurst6621
9 ай бұрын
best Yoga Channel. best comments on what to do and what to avoid. My savour
@sarahbethyoga
9 ай бұрын
Thank you for being here 🙏
@annjennings5442
6 ай бұрын
That was a yummy session focusing on my feet -- just what I needed. Thank you so much!
@sarahbethyoga
6 ай бұрын
Thank you for joining me today.
@anneutube1
9 ай бұрын
And one session for hands as well?
@ReWSTaRR
9 ай бұрын
thaNku that was fantastic...
@sarahbethyoga
9 ай бұрын
💙
@user-vn4cq9qt6o
7 ай бұрын
Thanks .. knees tight today.. needed this
@sarahbethyoga
7 ай бұрын
Glad you joined on the mat! 🙏
@joannelegros-kelly7688
9 ай бұрын
So great. Thx. 🙏
@sarahbethyoga
9 ай бұрын
Thank you 💙
@mzs8103
9 ай бұрын
This was awesome!!!
@sarahbethyoga
9 ай бұрын
Thank you 💙
@WanhanAjanMansikka
9 ай бұрын
Amazing!
@sarahbethyoga
9 ай бұрын
💙
@angelxg9879
8 ай бұрын
Omg u made me tear up at the end there😢 Cus can't nobody support me like i do me.😂💪🧘♂️❤
@sarahbethyoga
8 ай бұрын
You got this! 💙
@carrioncrow07
9 ай бұрын
Sarah Beth great advice great information great and beautiful beautiful lady ❤❤❤❤💋💋💋💋
@sarahbethyoga
9 ай бұрын
💙💙
@joanns2681
9 ай бұрын
Perfect😊
@sarahbethyoga
9 ай бұрын
😊💙
@TheZenMindfulness
9 ай бұрын
I have cold feet. Thanks for the vid!!! ❤❤❤
@sarahbethyoga
9 ай бұрын
💙🙏💙
@paigejohnson3347
5 ай бұрын
felt so good, definitely needed to do this
@sarahbethyoga
5 ай бұрын
Wonderful. See you next time.
@keeleystackhouse8325
9 ай бұрын
so good😊
@sarahbethyoga
9 ай бұрын
😊🙏💙
@crownator
9 ай бұрын
Another one of your wonderful, helpful videos with such beneficial information enhanced by your beauty and perfectly gorgeous feet and hands! A real joy to watch and do - thank you! :)
@sarahbethyoga
9 ай бұрын
💙
@sabinestrauch
6 ай бұрын
Brilliant. Thank you so much ❤
@sarahbethyoga
6 ай бұрын
You're so welcome!
@jenniferluft6273
9 ай бұрын
Lovely.
@sarahbethyoga
9 ай бұрын
🙏
@highoffroyaltyjules1226
9 ай бұрын
Do you have any recommendations for stretches that help plantar fasciitis… looking for a good yoga video to follow for it
@sarahbethyoga
9 ай бұрын
This is it! You can follow my 4 week HEALTHY FEET program if you want more in-depth guidance for what to do and when
@beelzebabe009
5 ай бұрын
w sarah beth ❤
@MahalakshmiDV
9 ай бұрын
❤
@sarahbethyoga
9 ай бұрын
💙
@teresitadoucet7082
7 ай бұрын
What do I do to get my ankle on my knee that easily, love the foot massage but was on the floor😮
@sarahbethyoga
7 ай бұрын
Practice. In time you will get there. 🙏 You got this. 💙
@MsWitchangel
9 ай бұрын
How can you get your fingers between your toos like that?!😱😱
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