This 10 Minute Yoga Nidra Meditation is perfect anytime you want to cultivate ease and reset your whole system. During this yoga nidra guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This 10 min yoga nidra can also be used as a morning meditation and for stress relief.
Also known as yogic sleep, yoga nidra induces complete relaxation on all levels of your being. This short yoga nidra is designed to calm and soothe the nervous system, untangle stress from the body and reduce anxiety. Expect to emerge from this 10 minute yogic sleep feeling relaxed and refreshed.
This guided meditation includes a short body scan meditation and breathwork.
This nidra meditation incorporates the transformational sleep method I’ve learned from Ally Boothroyd of Sarovara Yoga.
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Try these yoga nidra meditations next:
5 minute yoga nidra:
• 5 Minute Yoga Nidra | ...
Ten Minute Yoga Nidra | Body Scan Meditation: • Ten Minute Yoga Nidra ...
30 Minute Yoga Nidra Meditation | Deep Relaxation: • Yoga Nidra Meditation ...
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You can also download this free 15-minute yoga nidra meditation for complete relaxation: eepurl.com/djHu9L
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• 10 Minute Yoga Nidra M...
#yoganidra #yogicsleep #sleepmeditation #guidedmeditation #yogaforsleep
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Music: Garden Music Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
: creativecommons.org/licenses/b...
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