10 MINUTE YOGA STRETCHES | Stretches for after cardio | Morning Yoga Stretches | Cool Down Stretch
Hi beautiful friends and welcome to this 10 minute seated stretch yoga routine. These stretches would be perfect after another form of exercise or great first thing in the morning as a morning stretch routine to wake up through the body. These stretches can be done in under 10 minutes which makes them perfect to squeeze into a morning or equally perfect to follow cardio exercise as a stretchy cooldown. I hope you like this stretch routine as much as I do! Leave me a comment to let me know how you got on with these stretches today!
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Sending love to all xx
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ABOUT ME
I'm a mum of two aged two and under. I have been teaching yoga since 2017. I am a pregnancy and postnatal specialist yoga instructor living in Somerset, UK.
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DISCLAIMER:
LEMon Yoga strongly recommends you consult with your doctor before taking part in a new exercise regime. You understand that by taking part in this or any exercise programme there is a possibility of physical injury. If you engage in this exercise you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge LEMon Yoga from any and all claims or causes of action, known or unknown, arising out of LEMon Yoga’s negligence.
For fun, educational purposes only.
Негізгі бет 10 MINUTE YOGA STRETCHES TO COOL DOWN AND RELAX | Relaxing Yoga Stretches | Morning Yoga Flow
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