Welcome to this peaceful night's rest meditation. This session will guide you through a journey of deep relaxation, starting from the top of your head and moving down to your toes. Feel the gentle wave of relaxation wash over you, appreciating each part of your body. Embrace this quiet time of rest, free from demands, and let go of any tension. Allow yourself to sink into tranquility and rejuvenation, preparing for a night of restorative sleep.
#GuidedMeditation #Relaxation #Mindfulness
Негізгі бет 10 minutes of affirmations for a peaceful sleep
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