WATCH ➡️: This is What Happens To Your Body When you Walk 5, 30 and 60 Minutes kzitem.info/news/bejne/om2s0WVpqYGfZ6g
@lakshayjangid6312
3 жыл бұрын
Is jump rope make six abs pack?
@unclevujumprope
2 жыл бұрын
Thanks for your video, we perform jump rope challenge in Helsinki, Finland. The idea is to jump rope any where any time in every city we live and travel to. Feel free to watch our videos here during Lux Helsinki 2022 kzitem.info/news/bejne/04VntoSprIaohqg
@superaisuomi4083
2 жыл бұрын
TOP 5 benefits of jumping rope you should know kzitem.info/news/bejne/2n5rtKRnZptjZZw
@thabisotete8974
2 жыл бұрын
Is it still okay if I Jump rope 5 times a week 🤔
@mikaelagomez3430
3 жыл бұрын
Exercising and dieting is easy. What’s hard for me is consistency😭😭
@mrittwikaduttagupta2835
3 жыл бұрын
same it sucks
@PabloRodriguez-cl4ox
3 жыл бұрын
If it’s easy then it’s easy to do it constantly
@unitedchampionofindia3475
3 жыл бұрын
Same gurl 🙂
@shanzay149
3 жыл бұрын
Start with exercising for a short time. You can jump rope for 10min n after sometime it will become a habit
@qurat6444
3 жыл бұрын
Big relate
@jesscurrie
4 жыл бұрын
Ten minutes is such a long time because jump roping is no joke
@geraldeen
4 жыл бұрын
Once you incorporate different jumping styles, it becomes interesting that 10 minutes seem very short. This worked for me and now I'm able to jump for 30 minutes without it being stressful.
@keerthikrish4301
4 жыл бұрын
@@geraldeen my jumping roop timeing is 1o minutes. no break
@Azna1999
4 жыл бұрын
@@geraldeen yeah absltly...
@Roohdiroohtak
4 жыл бұрын
U can take a minute break.. I do like 200 a minute and I’m like maybe 25 mins I started doing 2000
@amorerobinson4140
4 жыл бұрын
You could do 30 seconds of jump rope with 30 seconds of rest. During the rest you can add warm up exercises (like squats or jumping jacks).
@marcovaldiviez5321
3 жыл бұрын
Been jump roping for about 6 months now . I started with 5 minutes each session now I’m up to 35 minutes of none stop jumping . My starting weight was 204 now I’m at 170 . I’m a lot leaner then I ever been ! Love it 💪🏼😏
@domlmao3076
3 жыл бұрын
What is your weight now? And I know diet has a lot to do with loss of weight so what time do you eat throughout the day? How many calories too?
@chahatfashionhub3362
2 жыл бұрын
Any diet ur following sir?
@waffle4186
2 жыл бұрын
Who!! Good Job!
@NiiShanii
2 жыл бұрын
Did you do other excersises and follow a diet too or did you only jump rope?
@helendroza3833
2 жыл бұрын
Wow great inspiration
@gracieroddy09
4 жыл бұрын
Bruh am I the only one that calls it skipping
@mercyomosuwa8286
4 жыл бұрын
I do too.I just laughed at myself seeing this video.
@nvmholo
4 жыл бұрын
I am Indian and we call it skipping too😂
@alicialewis8330
4 жыл бұрын
I'm from the UK I've always called it skipping....😆
@armystayblink9865
4 жыл бұрын
It’s okay, just say what you like more, i always say jumping rope
@naveen5126
4 жыл бұрын
Lmao me too
@DH-uw3us
4 жыл бұрын
Who knew I was doing all of that as a little girl?
@AmanSingh-bt1rx
4 жыл бұрын
Is it really helpful , I'm gonna try this
@challenginggirls7800
4 жыл бұрын
me too...Iam so fast in doing jump rope's...also I was healthy for this exercise...I can do this different ways
@tomlee6534
4 жыл бұрын
Little girls be shredded
@challenginggirls7800
4 жыл бұрын
@@tomlee6534 it is not that tough...it's easy if practice that
@mjrussell414
4 жыл бұрын
Diana Hughes And it was so much easier then, wasn’t it?
@Itsliz1984
3 жыл бұрын
10 minutes was so easy when I was a little girl. It seems like a life time now
@vminhope3040
2 жыл бұрын
Now I can’t even last one minute
@GoldKingsMan
2 жыл бұрын
@@vminhope3040 Yea I keep tripping on my trainer's skip rope.Minute or so.
@phionasara
2 жыл бұрын
I suck at jumping rope.. spent more time tripping then jump.. plus currently live a very confined space .. so I got one of those ropeless jump ropes.. still getting the exercise benefits without the negatives..
@JohnDennery
2 жыл бұрын
For real! We had these health campaigns at school as a kid, "Jumprope for Heart." I remember doing 45 minutes straight to win a heart-shaped eraser lol and there were tons of kids who went way longer than that! Such a great, challenging exercise for sure
@candihernandez5757
2 жыл бұрын
Agree!!!
@polinasvetlovaaa
4 жыл бұрын
1. Burns calories 0:44 2. Improves bone density 1:06 3. Develops agility and quickness 1:27 4. Makes a good brain workout 2:01 5. Extremely affordable and versatile 2:27
@redeye8386
4 жыл бұрын
+ your belly fat can disappear and get better chest (thats why I go do it starting tomorrow.)
@gencruz310
4 жыл бұрын
Can jumping rope increase your height?? Pls answer
@lovemimilambx6667
4 жыл бұрын
@@gencruz310 yes
@lienfoo5841
4 жыл бұрын
Does this actually work?
@1998leontauro
4 жыл бұрын
@@gencruz310 only you're in your growing years that's under 18
@cmccollum51
4 жыл бұрын
I like jump rope because I get bored running all the time 🤦🏾♂️
@lukekramer9724
4 жыл бұрын
same here.
@batrisyiakamel1049
4 жыл бұрын
Same !
@chikoo8804
4 жыл бұрын
Does it help in weight loss ??
@cmccollum51
4 жыл бұрын
Sabreen Fatima yes weight loss is all about burning more energy than you consume weather you do that running, jumping rope, weight basketball, what ever be consistent and find a diet that works for you I suggest intermittent fasting I lost 45 lbs since last year because of it you have to be consistent but it’s worth it don’t worry about the number on the scale focus on the fact that “oh my joints don’t hurt when I run anymore” “my clothes are starting to feel looser” “I’m noticing more muscle definition” I know some times it feels like you working out and dieting and nothing is changing but keep it pushing keep you eye on the prize💯
@shaydesofblue2281
4 жыл бұрын
Same, been doing this for 8 months.
@MrHeat48
3 жыл бұрын
When I first picked up the rope, I swear I couldn't do 50 jumps, my legs just gave out, and my breath was messed up. The next day I couldn't walk straight. However, after a week of practicing consistently, I can now do 200-220 jumps in 2m30s with no sweat. and my legs seem fine, no more painful aftermath. Jumping rope is no joke guys. Keep doing it.
@beee1146
2 жыл бұрын
🤣😂🤣😂🤣😂🤣😂 I'm laughing cause that's how I am feeling now. I started yesterday and my body is sore😩😫
@daljeetghag3321
2 жыл бұрын
Nice 👍
@fizafathima454
2 жыл бұрын
@@beee1146 yeah same here i too hv a severe body ache specially in my legs i couldn't walk properly...😫😫
@fizafathima454
2 жыл бұрын
@@beee1146 hows ur ache now are u still skipping rope?
@stacyr4768
Жыл бұрын
Thanks for sharing, what method did you use to practice ?
@coolmoe3289
4 жыл бұрын
I go at it 10 minutes every day for the last 2 years.. Reduced my Heart disease and Diabetes problems.. I have the Rope with 1 lb weights in the handles.. Save Your life.. 👍🏿👍🏿
@cee-emm
4 жыл бұрын
That's amazing😁
@ash-vd8zv
4 жыл бұрын
Nice
@coolmoe3289
4 жыл бұрын
My message to all of my customers during this "Pandemic" is that we can improve our Health Status to move out of that Red Zone of Diabetes Hypertension Heart Disease.. A Clean Diet An Exercise works..
@beautifulmind1834
4 жыл бұрын
Maurice Brodie Absolutely!!!
@Soulful_Chaos
4 жыл бұрын
Thanks for the encouraging news. I too am DM2 and HTN and I'm looking into doing something new. I'm bored with walking.
@riyagoyal7154
4 жыл бұрын
I WAS overweight.. In lockdown i started doing skipping and i could hardly do 500 skipping in 15 mins Then after 15 days it changed into 10 mins and after a month i started doing 1000 skipping in 15 mins After two months since i have started... i mean now i can do 4000 skipping in 50 mins and 2000 skipping in 20 mins I practiced a lot ... and i have reduced 10 kgs in 2 months and now my bmi is normal...😄😄😄 I have done 30 to 40 min skipping daily and a little bit more exercises from bowflex channel on youtube along with skipping and a healthy diet made it possible i must say skipping is BEST and even for girls also exept during periods and pragnancies........
@riyagoyal7154
4 жыл бұрын
ps : now after a lot of practice i do 100 skipping in 45 secs and then 15 sec rest and so i can do 500 skipping in 5 mins and 2000 in 20 mins and 4000 in 50 mins
@dami9805
4 жыл бұрын
Wow! I'm trying to get from 80kg to 57kg. I just started walking for 1hour everyday. I will definitely do this as well. I hope I can achieve my goal weight!
@juminshrestha7038
4 жыл бұрын
when you say harsly do 500 akipping in 15 minutes does that mean 500 times jumping with no break in between?!?!
@srijaganp9532
4 жыл бұрын
Yeah I'm doing this same 4000/day
@riyagoyal7154
4 жыл бұрын
@@juminshrestha7038 no rather so many breaks i used to take i could hardly do 50 to 60 skipping at a time and in total i could do 500 skipping in 15 mins😊
@thequietone2998
3 жыл бұрын
I jump rope for 10 minutes 6 days a week. I eat loads and have gained muscle but look very lean and lost weight.Trust me it really works 👍🏾🇬🇧
@Goldenpen440
Жыл бұрын
Like seriously same here 😂.i eat loads
@Rose-qj6eq
4 жыл бұрын
My favorite workout, I literally just watch tv and jump for about 20 minutes a day. Amazing results and it doesn’t give me a migraine like most high intensity workouts.
@stellastone896
3 жыл бұрын
U jump without a rope?
@kimm8213
4 жыл бұрын
Iim currently on Intermittent fasting + 1 hour jumprope for 2 months. From 91kg to 63kg!💪🏼🔥
@cinnamonrolls6782
4 жыл бұрын
can I know does it wider your thighs and calves too?
@bushraalawneh7888
3 жыл бұрын
did you jump the one hour continuously ?
@himanidua6181
3 жыл бұрын
kzitem.info/news/bejne/rI2hzH-PoqiBbHo
@bri._.ch3ese
3 жыл бұрын
@@bushraalawneh7888 um I sure hope they don’t. Take 10s,30s, or even a minute rest every so often. But then again they’re probably more advanced because some can go for 30 minutes straight which takes a lot of mental and physical power.
@lunequeen6178
3 жыл бұрын
hey! that's seriously amazing!! motivated me !
@typical.monaaa
4 жыл бұрын
I’ve been doing Jumprope for about 2 weeks, and let me tell you, I’ve noticed Ive gained better balance (I’m really clumsy) and I feel faster, I seem to be losing weight as well!!
@TwBurt
4 жыл бұрын
What does watching Netflix all day do for your body? LMAO!
@pcompton83
4 жыл бұрын
ツBurt I’m dead😂😂😂😂
@ashutoshyadav4103
4 жыл бұрын
Nope u r wrong see my video it only burned 350 cal kzitem.info/news/bejne/w66Bk2SufHhqoag
@izajahmed8863
4 жыл бұрын
Lol 😂😂😂
@User2477de
4 жыл бұрын
You could actually jump rope while watching netflix,all you have to do is count the minutes on your phone or watch...jumping rope while watching netflix is actually a good distraction to help you skip more
@aylinxoxo9839
4 жыл бұрын
Literally if you could loose weight that way I'd be bones already and for nothing lol Netflix doesn't even have most movies I search for but it has some good shows and some movies
@AB-bk5pt
3 жыл бұрын
For those beginners who struggle jumping with the rope. Try jumping with out it and just do the motions. It worked for me to get the rhythm.
@bellaizza2772
2 жыл бұрын
Muscle memory.
@msrawynn
2 жыл бұрын
Great suggestion…thanks! 👍🏾
@somu_v9668
2 жыл бұрын
Yes,, am back here after 15 days routine... I can see visible results, am able to loose belly fat soon, which was difficult just by crunches and abs workout in gym.., now am near 5000 Skips everyday, thank you😍😍
@YTBurner
4 жыл бұрын
I stopped jumping rope for 2 weeks now... is this a reminder to go back
@amrayabaptiste2933
4 жыл бұрын
Noticed any change?
@YTBurner
4 жыл бұрын
@@amrayabaptiste2933 when i started jumping rope? can't say since i was also doing intermittent fasting and arm toning exercises during that time. i only rely on pictures since i don't have weighing scale and i don't notice any difference if there is even if it's small.
@gurleenkaurdhillon5614
4 жыл бұрын
Me too
@DEATHxTHExKIDx1
4 жыл бұрын
I stopped for a day only. Cause I went back to work. Tomorrow tho back at it
@zehbanazhar2099
4 жыл бұрын
@@amrayabaptiste2933 ys...i reduce 3 kg ina a month...using jumbed rope twice daily...💪
@nabilahbintiabdulghani9468
4 жыл бұрын
Been doing jumping rope in 15 minutes for 6 months till now. I reduced 10 kgs. I took care of my diet too. And what i can conclude is this exercise did burn my calories and tone up my body. Really recommend to people who doesnt like to jog or running. This exercise is really easy cuz you can do it in your home.
@brindarikachoudhury3986
Жыл бұрын
Diet????
@danib712
3 жыл бұрын
I’ve been jumping rope for 10 minutes before my workouts ever since I watched this vid a few months back. I’ve lost 12 pounds so far
@zeyadgendia2298
4 жыл бұрын
If any of you are interested in taking up jumping rope (which I recommend you do) check out the jump rope dudes on KZitem! They helped me a lot and I’m sure they’ll help you too.
@ashutoshyadav4103
4 жыл бұрын
Nope u r wrong see my video it only burned 350 cal kzitem.info/news/bejne/w66Bk2SufHhqoag
@archilgugberidze103
4 жыл бұрын
I started jump roping consistently about 6 months ago and I have to say that in the beginning, it was my worst exercise, but now, it's my #1. It's super hard, but amazing at the same time
@girleyborer472
3 жыл бұрын
1st day: 10 mins done 2nd day: calves sore, manage to jump for 10 mins anyway 3rd day: 12 hour job, not able to jump Will try again on my days off
@Driveright698
3 жыл бұрын
Did you jump for 10min straight? Or did you take breaks?
@dnl.noemie
3 жыл бұрын
@@Driveright698 if it's too hard you can make 1/2 breaks of 30sec or 1 minute
@anitamugisha1482
3 жыл бұрын
Wow
@bekybb8301
4 жыл бұрын
Well i'm sick of trying multiple exercises to lose weight and end up failing everytime so this is my final chance make it real😭 i need some encouragement plz💔 Holy you guys!!! Thank you for the likes OMG!! I hate to break it to you but... i ended up developing an ED💔 dieting messed with my head😭 Anyways, i can't thank you enough for your incredible support and advices❤️❤️
@sajicrossroad1996
4 жыл бұрын
you can do it!
@AutismusPrime246
4 жыл бұрын
I've lost weight, as much as 80 pounds, then gained it all back. Have tried several different types of working out and just flaked on it. I will say, don't ever look at a scale consistently. Jumping rope has helped me so much, but the second I look at the scale, I wanna quit sometimes. So when you start your journey, look at it the very first day. After that, give yourself a month or two. Pick a date and don't look at that scale again until that time. But make sure to do it every day for even just 10 minutes, because I promise, you will see results. It's a lot of fun and I'm really glad I started doing it. Once you get basic jumping, you can start learning double unders and other fun tricks to make it more enjoyable. Don't give up on yourself, health is important to both your physique, but also your happiness!
@SniperWolf3015
4 жыл бұрын
You want my pitbull to chase you? You'll lose weight for real.
@Nmomo8691
4 жыл бұрын
Me tooo
@sajicrossroad1996
4 жыл бұрын
as for me, my aim is to be fit. My weight when I was 13 years old is 74kg but now, I'm only 64kg. still struggling to get ideal weight. You have to keep in mind what is the reason for you to lose weight? people laugh at you? you feel down?you feel your crush does not want you? your health affect your life? You cannot enjoy like others? When you start doing it, say to yourselves, "I wanna do it because...."Say it repeatedly, then believe me it work. so, just start your exercise. Remember to take care your food portion. it difficult to take extreme action, just do it slowly. Eat what you like but take care of your calorie intake.
@白雨-l2o
3 жыл бұрын
skipping to songs and resting a few beats between songs is great! i usually set 8 songs per day (30min), and repeat cycle if i can keep going 🥳
@siddhantnanda5132
4 жыл бұрын
I am trying this for a year now and I m feeling happy doing this .... Now I am at my best at 10k jumps in 2 hr .... Thanks Tushar and Manpreet ( my loving students ) for helping me in learning this...
@LindaLynn93
4 жыл бұрын
I’ve been jump roping for over a month now and my mindset, health & body has made a drastic change for the better. 💙
@anshsandhu244
4 жыл бұрын
really?
@cinnamonrolls6782
4 жыл бұрын
can I know does it wider your thighs and calves too?
@typical.monaaa
4 жыл бұрын
How many minutes? Or counts?
@sansan89894
4 жыл бұрын
Mona Nimbose search the Phoenix movement, she has great workouts
@BusyProFitnessFatLossforWomen
3 жыл бұрын
Nice great job👍🏾💃🏾👗👌🏾. It worked wonders doesn't it?
@stateniland
3 жыл бұрын
Been jumping for over 49yrs.. using 8oz and 1lb ropes.. great workout!
@novacore2116
3 жыл бұрын
15-20 mins of jump rope a day is very helpful since I have less time to workout due to my new schedule for college plus I’m still stuck with the online classes so I’m thankful the jump rope targets the whole body
@kevinumanzor3442
4 жыл бұрын
I've done the running thing and the jumping rope thing. In my opinion, jumping rope is WAY more beneficial than running. Running was more taxing on my knees and ankles. But I could raise my heart rate just as much, if not higher, by jumping rope, which hasn't been as taxing on my body. Plus jumping rope has incorporated the use of more muscles since I jump with a 1/2 pound rope. I love jumping rope. It's done more than running has ever done for me.
@riazzaman20
4 жыл бұрын
Recently started jump rope, really enjoying it. If I keep it up im going to treat myself to a Cross Rope.
@Taraspalsoren
3 жыл бұрын
Ive been jumping rope since 3 weeks.. and already see tge difference in my body.. my legs have become muscular and abdomen half an inch less.. and feel more energetic
@Largo-y
4 жыл бұрын
I'm getting of my couch and do this for 10min starting tomorow. I know it's not gona be easy but, the comments say it's worth the pain and suffering.
@iandrewpark
4 жыл бұрын
Yes!
@yeahtsu154
4 жыл бұрын
Good luck man!!
@cindyadame-rivera4858
4 жыл бұрын
How is it going?
@Shaqattack30
4 жыл бұрын
You’ll love it
@syahirasafni4113
4 жыл бұрын
Definitely worth it
@nazumimisay
3 жыл бұрын
I just started today and hope to reach my weight goal 55KG i am 168cm btw Nov 12 weight- 76.9Kg Nov 19 weight- 75.4 Nov 26 Weight- 70 kg Dec 3 weight- 68 Kg Jan 3 - 68 kg Feb 7 - 68kg im still stuck but i saw some changes on my body which is actually great June 15 - hey guys i just want to update y’all i did I weigh 67-68 now i did not go over the 68 and i sometimes weighs 67 or 66 I actually dont know what happen but i think i need to change some workouts as its not working anymore for me so yeaaah
@kalamazoo1864
3 жыл бұрын
I’m starting today. My goal is 52kg and I’m 164cm. I hope we can keep other accountable :) I’ve been trying to lose weight for such a long time and keep on yoyoing so hopefully that stops now. Dec 6 weight - 72.8kg Dec 13 weight - 72kg
@nazumimisay
3 жыл бұрын
@@kalamazoo1864 yesss we can do thisss
@khaorice
3 жыл бұрын
hi!!! did you also dieting or do another workouts? 😊
@nazumimisay
3 жыл бұрын
@@khaorice hi i did cut off my food like rice from 1 cup to half then i did calorie deficit
@iqemal350
3 жыл бұрын
Goodluck nazumi👍🥳
@mitziyoung9668
3 жыл бұрын
Anyone else feeling inspired? I gotta go! I have to order my skipping rope, I’m hoping to get it before Christmas!! 😁
@Fit.Fusion
4 жыл бұрын
if you feel like time passes really fast, try planking or rope jumping for 10 minutes, it will feel like an eternity
@jinfin221
3 жыл бұрын
I do for 1 hour
@wissam3311
3 жыл бұрын
Can we do it without a rope ?!
@cysyang6071
3 жыл бұрын
@@wissam3311 yes, just move your hand like you’re holding a rope.
@aishayousuf2478
3 жыл бұрын
Bruh, 30 sec plank seems like 30 mins
@christellagovender7866
3 жыл бұрын
Started skipping today, I didn't do it for 10 min straight as I've just started exercising. But I've done it on and off for about 20min. The sweat and aches are real. I'm just hoping I can stay consistent. I really want to lose weight by the end of this month. I want to be healthy.
@Virk92
3 жыл бұрын
Same.. I have also started jumping ropes and it's 3rd day.. All I want to Say is just don't give up.. Keep skipping ropes and increase the number day by day..start with 50 and add 20 to 30 more.. Keep updating plz
@magadigaoagwe4725
3 жыл бұрын
How is it going guys..
@aelet17
3 жыл бұрын
You got this!
@christellagovender7866
3 жыл бұрын
Tbh guys I was not being consistent. I started doing it on and off and haven't dropped any weight. I have restarted yesterday. Trying to drop weight has become so hard . Making a goal to exercise everyday this month!!! Need to drop a few kgs before September!!!!. Don't give up like I did!!! Stick too it. Hope you guys had better luck than I did. Will keep you posted on progress. This time it's a promise!!!!!.
@russul123
3 жыл бұрын
@@christellagovender7866 Don't give up, you can do it :) Don't forget to stay in a calorie deficit if you want to lose weight, I've been doing it since last year november and I've dropped 6kg ..and my body is much more toned. It's ok to not always be consistent ..I had a month were I just didn't feel like doing anything, but whats important is to just always observe your body and eating habits and to take action once you see thats its heading into the wrong direction again. What helps me control my day is to document what I eat/do everyday, there are many nice apps to help you out with that.
@amanimuge
4 жыл бұрын
My losing weight tools: 1 INTERMITTENT FASTING 2 JUMPING ROPE FOR 30 MIN 6DAYS A WEEK 3.KETO DIET remember consistency, discipline and Strong will will get you through I've lost 63lbs in 4 months EDIT: I have extended to 10MIN/ 30SEC break for 1HOUR
@sweetiesweetss
4 жыл бұрын
Did you jump for 30 minutes straight?
@eulogy5362
4 жыл бұрын
ye was it 30 consecutive minutes?
@chronicallyVirgo
4 жыл бұрын
Omg, and I can't even loose 5 kg..😞. Congrats!
@Author_Alyssa_Taylor
4 жыл бұрын
@@chronicallyVirgo - Oh yes you CAN!!
@iqtv8341
4 жыл бұрын
I think you can take a few seconds break in those 30 minutes
@Seesah3kids
3 жыл бұрын
Just started jumping rope again after nearly 30 years. Started with skipping without a rope first, as I didn't have a rope, but used a rope for first time today and while completely different than skipping without a rope I was actually able to go 2-3 times longer than I had been just skipping without a rope. The first was absolutely beneficial in helping me get back into jumping rope!!
@starbright3320
3 жыл бұрын
I just started to jump rop.last month and my ability to keep the rope going has improved a lot.
@Choxchip63
4 жыл бұрын
Before KZitem existed I would add jump rope to my workout routine, my endurance, mental stamina overall fitness was strengthen
@dustinrudzavice3638
3 жыл бұрын
I've been doing body weight training for years, i was skeptical about jump roping. I did 500 skips today and i love it ❤
@RR_DM
7 ай бұрын
THIS IS AN EXCELLENT EXERCISE FOR CARDIOVASCULAR HEALTH. AFTER I STARTED A JUMPROPE REGIMEN SOMEONE TOLD ME I GOT TALLER AND MY SHOE SIZE SHRUNK AN ENTIRE SIZE; I DIDN'T KNOW THAT WAS POSSIBLE, THE HUMAN BODY IS STILL SO MYSTERIOUS AND AMAZING
@marionchumba1846
4 жыл бұрын
I'm just reading the comments to see if it actually works
@smm8aaa
2 жыл бұрын
For the past 15 days I have been practicing jump rope every day 1000 jumps and I notice a beautiful change
@comfortzimba7664
Жыл бұрын
Yes..I have recently accepted the 30 day challenge. I am on day 16 did 650 skips It's refreshing.. The knee pains are worth it .to relieve the pain I have incorporated cardio workout routines..
@iabaca
4 жыл бұрын
Jheeze, this hit the algorithm hard. How did it end up in my suggested? Who knows
@fanettebk6733
4 жыл бұрын
! It’s just weird huh? It just popped up on my list
@kakachiuchitake7509
4 жыл бұрын
bro i literally searched up skipping ropes to buy online and this was in my recommended
@dont_touch_my_cupcake2938
3 жыл бұрын
That's KZitem telling me to get my fat ass of the couch and reduce some weight xD
@kavitaananddeswal4381
4 жыл бұрын
I did it for 2 and a half months.. I lost 10 kgs of weight... 2000 rounds in mrng and 2000 in evng.. I jump fast for 45 seconds n take a 15 sec break... and repeat it upto 20 minutes... Jumping rope n keeping an eye on the diet helps more than anything in losing weight
@ruqaiyaali7646
4 жыл бұрын
Means in 75 days u lost 10 kg of weight 2 times a day in morning nd evening for how minutes u did it?
@CorneliusCharles
4 жыл бұрын
Does it hurt your shins? Because mine hurt a lot
@dont_touch_my_cupcake2938
3 жыл бұрын
Yes your shins hurt. You foot pains too and if you're doing it the wrong way , your back hurts too. But no pain, no gain....right?
@dont_touch_my_cupcake2938
3 жыл бұрын
People usually do from 15 to 45 minutes depending on their fitness level and how hard they find it. It's better to count the number of slips you've done rather than counting the time you've done it :)
@dont_touch_my_cupcake2938
3 жыл бұрын
Idts. If anything it should reduce ur thigh fat and tone your calves :/
@varshasrivastva8554
3 жыл бұрын
It's really true from April to present I lost 7 kg .I skip 3000 everyday started from 1500 .it changed my body shape.highly affordable excercise.
@wilmawalker3421
3 жыл бұрын
As a kid, we would just jump rope all the breaks. Literally just stand there and jump, jump, jump multiple times a day. Wow, we should apperently go back to those times.
@itsdestaynee
3 жыл бұрын
I do 1,000 jumps a day and I feel amazing afterwards. So glad to know it helps with a lot of other things also.
@areebamazhar278
3 жыл бұрын
Do you take any break during 1000 jumps? If yes then how many?
@Pegaite
2 жыл бұрын
@@areebamazhar278 I've also been doing 1000 jumps a day (with two rest days a week) and take a "break" every 100-200 jumps. What I do is take a break from skipping and do a set or two of strength exercises, then back to skipping again. I get to catch my breath whilst still keeping my body moving. I will probably add more jumps as I get more stamina.
@areebamazhar278
2 жыл бұрын
@@Pegaite Thanks for ur kind response but I have one more question.... How old are you and what is ur weight & gender?
@Pegaite
2 жыл бұрын
@@areebamazhar278 I'm 20, woman, and I don't own a scale so I don't know my exact weight but I was 55 kg in april this year. I've been running on an off during the summer, but decided to buy a jump rope for the winter months. It is much more challenging than running! :O
@areebamazhar278
2 жыл бұрын
@@Pegaite we are quite close 😂 thanks 👍
@jasmineruff8696
4 жыл бұрын
Nice. I jump rope everyday for 15minutes. I break it down to 5 three minute sets with 1 minute in between each set for cool down.
@giannis6009
4 жыл бұрын
I just started jogging and skipping last week. Looking to loose weight and tone my body real good. Fingers crossed
@spdy1020
4 жыл бұрын
you got this. I would suggest you drink plenty of water, especially with each balanced meal. That helps with portion control.
@giannis6009
4 жыл бұрын
spdy1020 thank you so much ❤️
@tracybannerman5666
4 жыл бұрын
I wish people could watch this so they stop saying why are you skipping when you're slim
@hennihette
4 жыл бұрын
aaaah I hate these comments in general... like "why do you try to live healthy? You are already slim!"
@venitajelks8856
3 жыл бұрын
Thank you for this update on such an old excise I have been jumping for ever, I didn’t realize the benefit of this exercise and whole bodywork out that I have been for and it’s been right her all along. I just ordered rope less jump rope so I will be able jump rope indoors during the winter or very hot days. I’m so looking forward to the “ Jump Rope” challenge.
@shailsheth715
3 жыл бұрын
I am proud of my skipping habit now. It has been my daily routine now..
@kakalipathak5413
4 жыл бұрын
I am jumping 1500 times for last 20 days,and believe i am seeing my collar bone for the first time in my 20 years of life😂 Update:lost 13 kgs.I was 75 kg and now I am 62.I am now jumping for 2100 times.Had to order new clothes because my new ones look so big now.Try it guys.Best workout ever.
@Unknownphant
4 жыл бұрын
Ugh loved your comment😂
@kakalipathak5413
4 жыл бұрын
@@Unknownphant 😀😆😆
@itsjennyyystyle
4 жыл бұрын
Did it reduces Belly fat
@kakalipathak5413
4 жыл бұрын
@@itsjennyyystyle I was 75 kg when I started,and aftwr 84 days,I checked it again.Dude,i was 63.It reduced my overall body fat.I also do IF.You should really do jump ropes,will help you a lot.And for belly fat,you should do abs workout and cardio after Jump roeps.
@advaithkaruna6199
4 жыл бұрын
Oh my
@lifespanwellnessbeauty-60i64
3 жыл бұрын
Heck yeah I’m jumping rope! I’m already up to 520 skips in just 5 days. I also play piano, which is awesome for training the brain too. I’m 59, and don’t ever expect to get “old,” because I do what it takes to stay sharp; mind, body, and spirit.
@CrimsonLibra_20
Жыл бұрын
You look a lot younger than 59. What a beautiful smile 💛 Keep at it 💥💥🌟🌟
@thomaskirby2352
4 жыл бұрын
I have been jumping rope since April, 30 to 50 minutes a day, with body weight excercises. I have a partial replacement in each knee, and i had ankle issues. I now jump with no knee brace, and the repetition of correct foot placement as I jump, has been like physical therapy and has changed my foot and ankle alighnment when I walk(for the better). Just amazing health results.
@sarvatzaheer8802
3 жыл бұрын
Wow, that's so nice to know it corrected your knee alignment. I have little issue with my knees.... was avoiding skipping to protect further pain. Your comment gave me a green signal to start skipping. Thanks.
@jenjen2722
Жыл бұрын
Hi I'm worried it will make me have big muscle on my legs, does it give u big calves? Or nah?
@elii9084
4 жыл бұрын
Wow! If I had known that we achieved all this I would never have stopped jumping rope, plus we used to have a lot of fun with friends and classmates 💕 Thanks for the info 😄
@tarynmcgee5718
3 жыл бұрын
Whoever is reading this God loves u
@harvyixzy3869
4 жыл бұрын
I do 2000+ of skipping rope for almost 4 days now... And i feel awesome...
@hollysmith1347
3 жыл бұрын
1: If your have med to large breasts get a high impact bra. This prevents pain and sagging. 2: if you are very, very overweight don't as jumping will put too much pressure on your ankle and knee joints. Lose some weight first. 3: weighted skipping rope burns more calories and helps build a little muscle
@fairy9315
3 жыл бұрын
Cant i do it without shoe?
@nolifepunks
3 жыл бұрын
@@fairy9315 i would use shoes lol, i dont want my ankles brocken
@jarviswhite6226
4 жыл бұрын
I first watched this a couple months ago and said to myself, "There's no way I'd be able to jump rope for 10 minutes non-stop." Today I hit 14 minutes non-stop. Thanks for the inspiration!
@noorsabah1766
4 жыл бұрын
Without break??
@jarviswhite6226
4 жыл бұрын
@@noorsabah1766 Yes, nonstop. Without break.
@noorsabah1766
4 жыл бұрын
@@jarviswhite6226 wow
@chericelyles-dunton4941
3 жыл бұрын
Wow
@insanelyawesam1420
3 жыл бұрын
Really impressive! Keep it going, mate! 🤩
@TakeshixStudios
4 жыл бұрын
I do it for 30 mins. Sets of 5 mins with 1 min-ish rest inbetween. Sounds hard but is VERY do able. You just have to keep it up 👌🏾
@unknown_nobody4000
3 жыл бұрын
My skipping rope comes in 2 days time so I’m excited to try it out hopefully I get some good results.
@solihaOtherLife
3 жыл бұрын
At 6 every morning Jumping rope is my habit
@inj8008
4 жыл бұрын
I've been doing three sets of 500 jump ropes a day for a few weeks. I've been demotivated for the past couple of days. This vid has motivated me to keep it going. Thanks :)
@syrethashirley
4 жыл бұрын
I did a one-week jump rope challenge and got amazing results!
@amrayabaptiste2933
4 жыл бұрын
How long did you jump for?
@himanibhandari4325
4 жыл бұрын
Like what?
@kenzieskye3053
4 жыл бұрын
Like what?
@fejanmalek6697
4 жыл бұрын
Hy i have also bought a rope i want to ask did you do any dieting or stay on daily food??
@novaxposed4319
4 жыл бұрын
Elaborate please!
@Victoriamarks72
3 жыл бұрын
I love jump rope, except I'm from the UK and we call it skipping. I've been skipping since April and do 10 mins a day. I find it highly effective and can definitely see the results on my body. I would recommend it to anyone.
@4evatinker
4 жыл бұрын
Cant wait for my rope to come this week. I'm starting Sunday!!!!
@Lupo32
4 жыл бұрын
Tip . Try jumping rope to bell biv devoe Or some new jack swing music
@afrozepaapri2001
4 жыл бұрын
Um doing it for last 7 days, Alhamdulillah....it is showing properly everything that this video mentioned........
@huiyingtanyayap
3 жыл бұрын
i have been jumping rope for 3 to 4 years, I absolutely love it! I jump 30 mins per day for 6 days a week. All I can see is lots of benefits. some tips for beginner, make sure u wear shoe, get a rope with weight to increase the intensity ( I am usingCrossrope), don't jump too high (perhaps just an inch), right length of rope, slightly bend your knee, take it slowly (I started with 15 mins and work all the way to 30 mins).
@learneraccount9494
3 жыл бұрын
my mom used to jump role when she was a kid and she passed it on to me. I'm 30 and I still do it, thanks to her.
@igivelife7909
2 жыл бұрын
This is my first week of consistency jump roping and my body feels superb !!! Currently 184.3lbs I’ll keep you updated on my weight lose journey
@asyranaseri816
3 жыл бұрын
I jump 4000 everyday( 2000 morning/evening) in half of month i loss 15kg. But, the main key is dietary. Trust the process. I am the testimony and you also should be one of it.
@themindhelp9584
Жыл бұрын
Omggg!!🎊🎊🎊congrats
@BodyHub
4 жыл бұрын
Let me know if you're jumping rope as you watch this video ⬇💪
@N3ONLUV
4 жыл бұрын
Nope, but I'm watching after :)
@Author_Alyssa_Taylor
4 жыл бұрын
I am 60 with lung issues. Are there any studies that show it can be done with people like me? Jump jump - cough. Jump jump - puff puff!! :(
@shambhavipathak2581
4 жыл бұрын
I'm doing 500/day for a month now. I am around 70 with lots of flab around the stomach and thighs. By what time should I expect a 50kg weight with a normal Indian diet? 😅🙈 I just want to do it in a sustainable way.
@mentallytube7443
4 жыл бұрын
I jump rope 50 min a day is the best . Give it 2 weeks to adjust and then you will have no problem doing it . Begin with 10 and increase to your needs.
@rabi3341
4 жыл бұрын
Love jumping rope but haven't got enough space to do it at home :( Before watching this video I had already planned for tomorrow to go out in a park to do my rope skipping and include it in my routine for as much as possible. I have got space in my room which is 1st floor but that's certainly not a great idea cos it feels like an earthquake in my home :D
@nawalabdiwahab9263
4 жыл бұрын
Guys been trying to lose weight for over nine months. Kinda overweight. Some motivation please
@bklynqn2
4 жыл бұрын
I have been losing the same 5lbs for 3 months but don’t worry, we can do it this time!!! I’m with you virtually 🤩🤩
@dfdxg00
4 жыл бұрын
You can do it, i know it!
@sal4567
4 жыл бұрын
Youll look cool in the pool
@peacearobieke
4 жыл бұрын
U can do it!!!!!
@ndidar6702
4 жыл бұрын
Try the Keto diet a lot of people have lost weight doing it.
@blessing3326
3 жыл бұрын
I started today and I did for 20 minutes I am currently 60 pounds And my goal is 45 wish my luck I will be coming back every week I’m so sorry I gave but my mom is just gonna help me to go a run every Sunday and Saturday
@morganedelsanti8726
3 жыл бұрын
Good luck i'm sure you can do it ☺
@wissam3311
3 жыл бұрын
So..? Any results ?!
@sweetums8864
3 жыл бұрын
How old are you
@dat_boi6841
3 жыл бұрын
That dont sound healthy how old are you and how tall are you
@blessing3326
3 жыл бұрын
@@dat_boi6841 I’m 12 and 5 foot
@aaryhansaiyan
4 жыл бұрын
I'm doing 2001 skipping in 20 min Since 4 months I think this is effective
@silvagerald5380
4 жыл бұрын
2000 in 20 minutes is good!
@nosananolife1616
3 жыл бұрын
I'm a teenager. I will try to jump rope everyday not just to lose weight but also to be healthy. I'm planning to make it as my lifestyle. I wanna be healthy so I am making the move while I am still young.
@prathmeshyadav4914
4 ай бұрын
You still up, buddy?
@LadyLuckFilms
3 жыл бұрын
I just started 6 days ago lol. But I break mine into intervals of 4 and do 30 in each set. That works for me for now.
@majdoulinee6258
4 жыл бұрын
It works 🔥 i lost about 3 kgs in 23 days with no diet . I just stopped eating after 8 pm and i do 1000 skips a day Well i gained 3 cm lenght too😆
@monisaurusrexx
4 жыл бұрын
How many breaks do you take before you get to 1000? Thank you!
@Rishi-xl3ro
4 жыл бұрын
That's inspiring, even I hate dieting,
@thisislilyph
4 жыл бұрын
How old r u
@majdoulinee6258
4 жыл бұрын
@@monisaurusrexx 50 seconds after every 100 skips
@majdoulinee6258
4 жыл бұрын
@@Rishi-xl3ro Same 😂 I love food 😍😍
@floraaguilar6256
4 жыл бұрын
I started doing 1000 jumps everyday like a week ago. It's amazing how fast you can burn fat.
@ainsleybirch9028
3 ай бұрын
count to 60 3 times then take a minute stretch break and do it again 2 more times then pushhhh the last round !! helped me not dread it so much! also fast music!
@xoismat8350
3 жыл бұрын
Don't doubt, just do it. After Ramadan my weight dropped from 55 to 48 along with jump rope 3 times a week. Plus I got ab lines too. 🦸♀️💪
@snehgarg4632
3 жыл бұрын
In Which time you are jump rope?
@xoismat8350
3 жыл бұрын
@@snehgarg4632 morning 5:45 am
@JJ-mr9re
4 жыл бұрын
This is awesome. I been jump roping almost daily for the past few months. I can't seem to stop! I exercise just about daily. Jump roping is honestly one of my favs.
@meghu2480
4 жыл бұрын
What is the result you got
@sksguesswho
5 ай бұрын
I jump 30 minutes a day, 4-5 days a week. But I don’t jump 30 minutes straight, I do 100 then rest for 30 secs. I’m starting to see the difference, my body is tightened.
@Sana-om6vr
3 жыл бұрын
Will be taking up this challenge and trying to lose weight by just skipping! Trying to do minimum 500 skips (10 mins) a day at least!. Trying to lose at least 10 pounds in the next 15-20 days! Will be updating Weight Currently: 168.8 lbs.
@eceyucel7088
3 жыл бұрын
Update?
@damarismbinys5694
3 жыл бұрын
Sana update please
@Sana-om6vr
3 жыл бұрын
@@damarismbinys5694 I lost 8 pounds, but I increased. my skips to 1000 because I eventually got better at it!
@Sana-om6vr
3 жыл бұрын
@@eceyucel7088 I lost 8 pounds, but I increased. my skips to 1000 because I eventually got better at it!
@Ankit-ve4zv
2 жыл бұрын
I did jumping ropes everyday but my frnd who is more slimmer than me said it does no affect much do running instead , but now I'll stick to my regular routine i hate running 😤
@nabilanaim5173
2 жыл бұрын
Just do any exercise that you enjoy doing it. It's much better than demotivated your will to exercise. No matter what exercise that you chose, consistent is the key.
@bellajohnson8615
Жыл бұрын
the more consistent u are (with proper form) the less it hurts, i promise guys. 3 days in and i dont even get sore after jumping for 45 mins.
@jacobromero972
4 жыл бұрын
Started a year ago with 10 mins a day, lost 55lbs and now I’ve upped it to 20 mins a day! The results are noticeable to myself but others as well noticed I lost a lot of weight and look fit now 💪 love jump roping! Happy jump roping y’all!
@crazyqueen8999
4 жыл бұрын
Ohh!! That's great!!
@ayahallak4020
4 жыл бұрын
How long does it take you to lost 55lbs ?
@kenzieskye3053
4 жыл бұрын
How long did it take
@mahaahmed9437
4 жыл бұрын
Did you take break btw each jump
@Janelle-dd5eu
4 жыл бұрын
Do you have a diet to go with it?
@anjalianjali8323
4 жыл бұрын
I've started jumping rope from today and now I'm sweating like hell 😅 I must say that I have really enjoyed this powerful exercise.
@serenagarces4758
3 жыл бұрын
Anyone down for some double Dutch??? I miss that so much. It was so fun 🤩
@abdullahibaban9962
4 жыл бұрын
I just love jumping rope but I can't ......is it okay to jump without a rope
@ojayeve
4 жыл бұрын
Yes dear, you sure can. It works just the same.
@abdullahibaban9962
4 жыл бұрын
@John Jacobs thanks a lot bro
@stiffben3069
4 жыл бұрын
@John Jacobs jumping without rope is not as beneficial as jumping with rope... Yes it help with burning calories. But jumping with rope will help you big time with your movement and coordination.
@kero6016
4 жыл бұрын
Without the rope it won't exercise your shoulder/arms nor your coordination with the same ones but still being a viable exercise just for the legs and a bit for the abdomen
@verryvernando3903
4 жыл бұрын
@@abdullahibaban9962 but with rope, I improved my balance so so much, it is hard to jump rope if your rope is too short or too long make sure ur is suitable for you,
@alexanderalex6482
6 ай бұрын
One thing is surely most shocking for me as an athlete is 10mins of jump rope is equal to 8min mile ... ❤
@kusumbhattacharjee8062
3 жыл бұрын
Everyday I do 1500 times skipping in 30 mins .. and before 5 months my weight was 90 kg and today 68 kg
@abbygarcia3064
4 жыл бұрын
We've been playing skip rope almost 1 hour with my playmates hahahahahaha it's so fun to reminisce
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