In this audio clip Mr. S.N. Goenka gives a description of each Parami, the good qualities or perfections a meditator must develop to attain the final goal. This is an audio sample from one of the 10 day courses of Vipassana meditation. These discourses contain many insights and gives valuable guidance for those walking on the path. This video also provides subtitles, as some audio is not clear. There are a few Pali words and phrases in this sample and we have done our best to represent them accurately .This video also provides subtitles, as some audio is not clear and we have done our best to represent it accurately .
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How to meditate Anapana meditation:
Sit crossed leg, neck and back straight, mouth gently closed. Observe your breath moving in and out of the nostrils. Keep your attention here for as long as possible, when it wanders away, bring it back. Keep bringing it back to the breath and observe.
All are welcome to participate.
Stay for 2 minutes or 2 hours, what ever you are comfortable with. When you are ready, increase your meditation sit by 1 minute. Keep on progressing, keep on trying.
The only requirements for reaching the final goal are two, to start and continue.
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#vipassana #vipassanameditation #meditation #anapanasati #goenka
Негізгі бет Тәжірибелік нұсқаулар және стиль 10 PERFECTIONS | 10 PARAMIS (Dasa Paramis ) | S.N. Goenka Vipassana Meditation Teacher
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