Do you feel the plank mostly in your shoulders?
Do your shoulders give out before you core does?
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These are common place in the world of plank training but this can be fixed with proper technique cues.
In today's video I break down proper plank technique, a give an awesome activation drill to work on your technique and then I finish off the video with 10 different plank variations that you can add into your weekly training.
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Негізгі бет 10 Plank Variations To Build Strength + Full Plank Tutorial
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