The symptoms of constipation and abdominal bloating due to intestinal gas with wind and belching may be associated or present independently. The truth is that they are usually very annoying symptoms. A healthy lifestyle is very important, but especially focusing on a healthy and varied diet that is abundant in insoluble and soluble fibers. Here I explain 10 plants that we can consume to help us and that are very commonly used. The last five are medicinal plants that have a carminative and also a mild laxative effect that can help us.
I am Dr. Alberto Sanagustín, family doctor and graduate in psychology. I make videos on health and medicine topics. I delve into diseases (symptoms, causes, treatments), natural remedies and medicinal plants, food, nutrients and curiosities about health and the human body.
0:00 Vegetables to cleanse the colon
6:32 Medicinal plants to cleanse the colon
7:52 How to have good intestinal health
8:33 Why do we talk about cleansing the colon?
9:44 Important warnings
10:43 Recommended video
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Dr. Alberto Sanagustín.
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★ The videos on this channel are for informational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or diseases described in these videos, you should always consult your doctor. Nothing can replace the direct doctor-patient relationship.
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