I find myself in a funk every couple of months and I sit in the house staring into space, feeling like something is wrong with me but not knowing what to do to fix it.
So, I started making a list of things that help me feel better. Because when I’m in a funk, I can’t remember what helps me feel better and what lifts me out of this depressed mood I’m in.
0:00 Intro
1:48 5-Second rule
2:50 Take a walk
3:22 Take a break
4:08 Stick to my routine
5:06 Clean something
5:36 Do some yard work
6:08 Ask for help
7:01 Change something
7:25 Count your blessings
8:08 Don’t drink alcohol
8:45 Take supplements
Supplements that help me:
Standard Process E-Z Mg™️
MegaFood Balanced B Complex
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