Menay brings you a short warm up followed by 10 rounds on the bag workout, designed to get the ultimate workout whilst enjoying the sweet science of boxing. This workout can be done either on the bag or doing shadow boxing. Menay uses the Gallant 360 freestanding punchbag in this video and is wearing wraps and 14oz gloves. Please remember to stretch out afterwards and stay hydrated. For more info on Menay’s services please visit his website www.teamemperorfitness.co.uk
Негізгі бет 10 Rounds Boxing Bag Workout
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