Key focus is on nutrition, exercise and relaxation.
Help your waistline, energy-levels and mental clarity by detoxing and alkalising the body.
Step 1 - Create your ‘retreat space’.
Step 2 - Plant-based nutrition
Step 3 - Move your body
Step 4 - Spa experience ideas
Step 5 - Choose your retreat attire
Step 6 - Mindset
Step 7 - Do only what brings you joy
Step 8 - Random acts of kindness
Step 9 - Create a vision board on your ideal life
Step 10 - Sweet dreams bed-time ritual
Bonus - Tips to maximise the time during the day
Негізгі бет 10 steps to creating your 'at home wellness retreat' // Wellness 4 One.
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