If you can cultivate good habits, you can survive-even thrive on-what lies ahead. If you relapse and fall to the level of your worst habits, these hard times will only be harder.
Epictetus said habits-good and bad-were like a bonfire. Every time we perform a habit, we reinforce it, we add fuel to the fire.
In this video Ryan Holiday outlines 10 Stoic habits that can change your life in 2024.
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