"This is the mark of perfection of character-to spend each day as if it were your last, without frenzy, laziness, or any pretending." - Marcus Aurelius 💡 Key Lessons 00:00 - Words of Stoic Wisdom 00:55 - The Subtle Strength of Self-Control 03:12 - The Quiet Power of Authenticity 06:05 - The Grace of Gratitude 09:15 - The Art of Listening 12:15 - Creative Expression 15:19 - The Resilience of Adaptability 18:14 - The Wisdom of Measured Speech 21:06 - Serenity of Patience 23:48 - The Allure of Self-Sufficiency 26:54 - The Charm of Intellectual Curiosity
@KorzhKristina
3 ай бұрын
Silence is the sleep that nourishes wisdom. Thanks Stoic
@StoicismLegends
3 ай бұрын
Thank you for watching and supporting our channel.
@user-rc3tb6ez5x
3 ай бұрын
Silence is not the absence of sound but the presence of a deeper meaning. Live your channel.Keep going)
@StoicismLegends
3 ай бұрын
Wise words. Thank you for watching and supporting our channel.
@user-tl9fv3cx2k
3 ай бұрын
If you listen carefully, the silence is beautiful. Great video!
@StoicismLegends
3 ай бұрын
Thank you for watching and supporting our channel.
@cristinacyganiak1747
3 ай бұрын
Lessons to live by for success and happiness 👍👍
@StoicismLegends
3 ай бұрын
Thank you for watching and supporting our channel.
@AsmaUsman-ro5py
3 ай бұрын
Awesome !!
@StoicismLegends
3 ай бұрын
Thank you for watching.
@krisC8555
3 ай бұрын
Thanks!
@StoicismLegends
3 ай бұрын
Thank you for the support, we greatly appreciate it.
@ederlindaabundo
3 ай бұрын
Does a person diet affect our mood or emotion easily , like coffee?
@StoicismLegends
3 ай бұрын
Yes, a person's diet can significantly affect mood and emotions. Foods and beverages like coffee, which contains caffeine, can have immediate effects; caffeine can increase alertness but might also lead to jitteriness or anxiety in some people. Other dietary components like sugar and refined carbs can lead to quick spikes and drops in blood sugar levels, affecting mood swings. On the other hand, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can contribute to better emotional health by providing a steady energy level and influencing the brain’s neurotransmitter production. Nutrients like omega-3 fatty acids, found in fatty fish, and vitamin B12, found in meats, are particularly important for mood regulation and brain health. Thank you for watching.
@StoicismLegends
3 ай бұрын
I will also add that in moderation coffee can be beneficial. The caffeine content within coffee can increase mental acuity. In other words, coffee can spark creativity, help with learning and memory function as well as make us more social in gatherings.
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