If a high-intensity workout isn’t your vibe but you still want to tone your body, today’s routine is for you. Shannon Nadj, founder of Hot Pilates in Los Angeles, explains, “If you’re looking to take your body and workouts to the next level, active recovery and stretching are absolute musts." Read the full story here: bit.ly/3hnLu4j
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Stretches That Also Tone Your Body
• 10 Stretches That Also...
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