रोज सकाळी धावपळीच्या वेळामध्ये प्रत्येकालाच मॉर्निंग वॉक करणं किंवा जिमला जाणं शक्य होत नाही. मात्र असे काही योगासने आहेत जे केवळ १० ते १५ मिनीटांमध्ये करता
#EasyYoga #YogaAsan #YogaLesson
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