I think the hardest part of transitioning to the KB for me was realising how useless reps are. The amount of time I wasted on rep counting as opposed to having a time limit is ridiculous. It is much easier to gauge your progress with a time limit than say trying to crank 50 swings out in one go. You enter the flow state much easier and it becomes much a more enjoyable process!
@lebe-stark
3 жыл бұрын
Thanks for sharing Alex! You're definitely right! - Gregory
@tmak4699
2 жыл бұрын
3 minute rounds, if i get tired I switch to a different exercise or do planks, situps, push-ups...just keep moving...
@shawndayvis6169
2 жыл бұрын
Ummmm, forgot what I was gonna say.....
@Lasse3
2 жыл бұрын
Yeah and kettlebell feels like a dance! You're like a ninja when transitioning seamlessly between swings, cleans, presses and whatnot. I've always despised the gym and the stale old weightlifting, thanks to kettlebell I love training for the first time in my life 😁
@michaell31
4 жыл бұрын
hands down the #1 Kettlebell channel on KZitem. I appreciate all of your great content. Great to see your subscriber numbers steady increasing .
@lebe-stark
4 жыл бұрын
Thanks for the love Mike! Those numbers are earned with sweat, time and patience. :) - Gregory
@riversma
3 жыл бұрын
Feet position is also crucial . Going barefoot takes movement to the next level
@blholtz
3 жыл бұрын
Barefoot is the only way I work with kettlebells. All the dynamic moment helps strengthen my ankles and arches. No doctor but I know what I feel
@andrewryan7583
3 жыл бұрын
A quick funny story. One afternoon about 5 years ago I was doing kbell alternating Swings. Getting tiered and weaker. I lost my grip on my kbell and watched 20kg of iron sail through my glass sliding door. $ 700 to fix. Form is everything!!
@lebe-stark
3 жыл бұрын
Form is key! - Gregory
@Debsterism
2 жыл бұрын
Damn!! I would have been in 😭
@liljemark1
3 жыл бұрын
Excellent video, Gregory. Point 2 hit home. It has taken me three to four weeks of workouts (from not doing any kettlebell workouts) and I now feel like my wrist can take the discomfort of the KB so much better. I really love how open and hungry for knowledge you are! And how you share new findings with us, as proper coaches do. Never stop improving.
@ortilio
3 жыл бұрын
Yesss the swing with 1 hand instead of 2 hands - what a huge difference it makes for me! No tension in my lower back, better overall feeling plus increased mobility fo my upper back - just like after a massage !!!! Thank you for the infos - Your channel is great!
@lebe-stark
3 жыл бұрын
Great stuff! Thank you! - Gregory
@sibaroochi
6 ай бұрын
I have my suspicions that a single hand swing causes my chronic shoulder pains. It may be an incorrect form where I'm extending my shoulder too far forward at the top of the swing.
@ortilio
6 ай бұрын
what weight do you use ?@@sibaroochi
@TheBlocker73
3 жыл бұрын
Just came across this video I love kettlebells. When I first started using it was one of the hardest things I did in terms of soreness. But I'm noticing that since I've been using them consistently the back pain I used to experience has pretty much gone away and my body is changing. I am going to try alternating hand swings I always do it to switch hands but have never done it for a set.
@jacobhansenkettlebell
3 жыл бұрын
I agree with many of your points, even #3. I would also add, that hard-style KB training has its place, too. Certainly the styles and objectives are different. However, not everyone understands that. And I am grateful that you are pointing it out on this video. Lebe Stark, macht’s gut!
@lebe-stark
3 жыл бұрын
Thank you Jacob! HS definitely has its place and we've learned a lot since the making of this video. - Gregory
@abhi9029
11 ай бұрын
Thanks for this video mate.
@lebe-stark
11 ай бұрын
Glad it helped
@ofribi
2 жыл бұрын
im loving the fact that it all sounds so basic and logical for me!!!
@acemcknaves
4 жыл бұрын
Wow... Thank you! Good thing that I am just starting then I run into this video! I had a shoulder injury and currently using an 8kg competition KB. I will go light but intense. Once the doctor gives the go signal to go for 12 kg and above, then I will go for it gradually. All the best Gregory! Thank you!
@Haritha3
3 жыл бұрын
I bought a kettle bell last week, found your channel today. Subscribing now. Looking forward to future videos✌
@lebe-stark
3 жыл бұрын
Hope you enjoy it! - Gregory
@eduardschlegel4715
4 жыл бұрын
Gregory, das war ein klasse Beitrag, vielen Dank dafür!
@lebe-stark
4 жыл бұрын
Sehr gern Eduard! - Gregory
@busyrand
3 жыл бұрын
Okay... This is the first video I've seen from your channel and I'm an instant Fan! Subscribed and hit the bell. I just bought three Kettlebells and am searching for answers after beating my forearms up. I love how definitive you were. I binge-watched a bunch of Steve Cotter videos years ago and was floored by how difficult it is to work with these things than I thought they would be [as a former Division 1 Football Player who set a strength record in college]. It looks like your channel is just what I needed with the long-form work videos too! Thank you for sharing your knowledge.
@lebe-stark
3 жыл бұрын
Thank you for sharing! It's all about technique! :) - Gregory
@PauloBerni699
3 жыл бұрын
I just discovered point #1 recently...100% accurate! Point #9:That was me too! Great video.
@lebe-stark
3 жыл бұрын
Appreciate the feedback Paulo! - Gregory
@alanbaskaev3907
3 жыл бұрын
Man, what a pleasure to listen to someone sane. From Russia with love:)
@lebe-stark
3 жыл бұрын
Sending you love back Alan! - Gregory
@dixiecuddlesfitness
Жыл бұрын
I love love my kettlevell yes and I encourage my students or ones who follow my channel to always to train with different trainers cause they all workout different and woek you put different
@chrisconklin2981
Жыл бұрын
Thank you for this presentation, the information that you generate is top notch. I am excited to start training with kettlebells. Thanks Again. 🌻
@lebe-stark
Жыл бұрын
Appreciate the feedback Chris! - Gregory
@mattnelson8325
2 жыл бұрын
Thanks Lebe
@paul-exist
2 жыл бұрын
Love from Norway!!!!! I've learned so much from your videos.
@lebe-stark
2 жыл бұрын
Awesome! Thank you!
@dirtygeazer9266
Жыл бұрын
Tip 7 is great
@ydonnay3145
2 жыл бұрын
Great info. Very very helpful, love the emphasis on warming up. Move well before moving often.
@KarlLiverpool-cz9zn
5 ай бұрын
Great advice 👍
@chairfitcamp
3 жыл бұрын
I subscribed brother. This was great stuff.👍🏽
@lebe-stark
3 жыл бұрын
Awesome, thank you brother! - Gregory
@dixiecuddlesfitness
Жыл бұрын
I love your videos I learn proper techniques and I p ass them on to others during my kettle workouts
@david.leikam
2 жыл бұрын
Always use your good judgement, for you and your body... listen well. 💪
@empressunicorn5617
3 жыл бұрын
This is a phenomenal video and you have helped me on choosing my next kettlebell. Thank you
@lebe-stark
3 жыл бұрын
You're welcome! - Gregory
@m0L3ify
2 жыл бұрын
I started strength training recently watching a kettlebell workout for beginners but I started with a dumbbell because it's all I had and it was a very useful set of exercises. Fast forward to today when I finally decided to increase the weight and buy a small kettlebell and suddenly none of the exercises feel ergonomic for my wrists anymore and I'm having a lot of trouble. They hurt and are terribly awkward! It confused me! Thanks for making these videos. I think I need to stick with dumbbells to protect my poor wrists! After one workout I'm already experiencing nerve pain. The kettlebell just isn't designed for those kinds of exercises and now I'm wondering why that other fitness channel even suggested it! I do want to get into kettlebell workouts one day, but I'll probably need a more appropriate environment than my living room for it lol.
@tolok377
3 жыл бұрын
the tips are very grass root and applicable right tomorrow. Many thanx!
@lebe-stark
3 жыл бұрын
Thanks for sharing and great to see it's helpful! - Gregory
@VitalBigras
Жыл бұрын
Really helpful
@lebe-stark
Жыл бұрын
You‘re welcome
@kayodoubleu3310
Жыл бұрын
I regret not to have chosen sport style 10 years ago. Now i bought my first two sport bells and try to train sport style. The change is huge. So many thinks i did different. Beginning with the swing over the clean to the snatch. I hope it won't take years to relearn this things.
@lebe-stark
Жыл бұрын
The re-wiring takes some time but you'll get there! - Gregory
@ankurj9
3 жыл бұрын
This video is a treasure. Yes it's that good 👍
@lebe-stark
3 жыл бұрын
Thanks for the feedback Ankur! - Gregory
@Genethagenius
Жыл бұрын
All of Pavel Tsatsouline’s Kettlebell instructionals are on KZitem. He basically re-introduced and popularized Kettlebells in modern fitness. (Show me someone else who was rocking Kettlebells in 2001. AND in “Rolling Stone” magazine. I’ll be waiting). All of his methods and techniques are the gold standard.
@lebe-stark
Жыл бұрын
Agree on his contributions. Disagree on his teachings bring the gold standard. Thanks for sharing! 💪
@rickrobert9319
2 жыл бұрын
Very good information, so crisp and correct 👍🏻
@lebe-stark
2 жыл бұрын
Glad you think so!
@a_fuckin_spacemarine7514
3 жыл бұрын
I love H2H swings! Though recently I've moved away from swings and just been focusing on snatches and cleans.
@lebe-stark
3 жыл бұрын
Thanks for sharing! - Gregory
@rosie8126
3 жыл бұрын
I find the snatch technique quite complex, just to get the correct movement in the motion as you say to get the right form.
@lebe-stark
3 жыл бұрын
We're taking a closer look at the snatch in our upcoming podcast: kzitem.info/news/bejne/maSt3oqcaWd-iKQ
@manik2154
4 жыл бұрын
Could you make a video for a good warm up and cool down when doing one of you KB routines. I know I definitely need a good mobility and stretching routine, I’m terrible with it and never know what to do. Especially considering I’m a big guy (6’2 310 lbs), over 40 and I have some knee and lower back issues. Thanks. And love your content. Glad I found content dedicated to KB workouts. :-)
@michaell31
4 жыл бұрын
Check out Gregory's workouts that are 30 minutes in length. They all have a great warm-up and mobility phase.
@lebe-stark
4 жыл бұрын
As Mike pointed out, you can check out some of our earlier workout videos. A clear kettlebell mobility warm up video will follow soon. - Gregory
@david.leikam
2 жыл бұрын
Thank you and beginning with 12, 16, 20 kgs.
@blankomega6487
2 жыл бұрын
I just picked up a kettlebell last week. I live in Tbilisi Georgia so it's not easy to find a competition bell. I'mma try going through your channel and learn what I can regardless. Thanks for the info, the Jeff clean wasn't working for me.
@wayofthewonderer
2 жыл бұрын
The hand to hand version is the best tip
@joshweeden88
2 жыл бұрын
its just more fun to me....kinda feel like sayin wheeeeee! as it switches grip
@elemonator8319
3 жыл бұрын
Thanks brother for the info. I'm still learning the kettlebells especially adding it for combat sports muay-thai/mma.
@lebe-stark
3 жыл бұрын
Glad to help! - Gregory
@RussCrowley
10 ай бұрын
How come I've been using kettlebells for 10 months now and this is the first time I've seen this video. Damn.
@lebe-stark
10 ай бұрын
The algorithm finally caught up with you! 💪😁
@thomashansen3450
Жыл бұрын
thanks, very good advice. Always hear a second opinion, at least
@mrgame97
3 жыл бұрын
Tolles Video. Hat mich echt zum Nachdenken angeregt. 👍 Machst du noch videos zu mobility drills?
@lebe-stark
3 жыл бұрын
Ja haben wir! Einfach den Channel mit "Mobility" durchsuchen. - Gregory
@risto3425
3 жыл бұрын
Kettlebell wasn't designed for ballistic exercises, it was designed to be used as a scale weight 😉
@lebe-stark
3 жыл бұрын
You're 100% right! - Gregory
@oldgeezerfitnessr.perales7344
3 жыл бұрын
The nature of sport...specificity and just moving thru space pushed inanimate objects( and some that are not) into use for all manner of movements!!!
@RKCjsstevens
3 жыл бұрын
The most unique/high-yield benefit that kettlebell training provides is centered around ballistic movements, seamless transitions between techniques, and hand-to-hand movements, EVEN juggling movements. Such movements with kettlebells provide ergonomics, ease of use, and centrifugal forces that can't be duplicated with barbells or dumbells. While historically, scale weights were the predecessor of Kettlebells, scale weights were often a block of some sort with a handle that was often a ring, or sometimes cast as a single piece with a handle. The handles and weights were only designed to be transported to and from the scales and were not designed for lifting. Proof can be found in the smallest weights with handles that no adult human hand could be inserted into which were designed to be lifted by only a few fingers at a time. Eventually, people began to improvise and used these scale weights to perform feats of strength (think circus tricks). As it became more commonplace to train with scale weights they were redesigned to accommodate a full hand, and designs evolved into something that more closely resembled a globe with an often spinning handle such as the Milo adjustable weight Kettlebell which was a globe with plates that could be inserted inside. Later on, the Kettlebell design we’re familiar with today became popular. While there are some severely flawed designs on the market, Today’s BEST kettlebells ARE indeed specifically designed for ballistics - not for scales.
@iakona23
3 жыл бұрын
@@RKCjsstevens Thank you. Superb info.
@isaacervin901
3 жыл бұрын
Just followed on Instagram too! I’m ready to learn safely and get to work
@lebe-stark
3 жыл бұрын
Welcome aboard Isaac! - Gregory
@user-gd7fx4jf5c
2 жыл бұрын
Good points on highlighting what is instrumental to fast tracking good form, I bought one of Cotter's comprehensive programs which is second to none.. That man is a machine 🦾
@miked4309
Жыл бұрын
i got four tennis wrist bands and double them up and wear them when i am going into the wrack...if the bands slide down i get little bruises
@kevinpeat3721
3 жыл бұрын
Great video. Very eloquent.
@lebe-stark
3 жыл бұрын
Glad you liked it Kevin! - Gregory
@antmour
3 жыл бұрын
Thank you !!!
@lebe-stark
3 жыл бұрын
You're welcome! - Gregory
@82seeker
3 жыл бұрын
Wow! I didn't realize kettlebells had such history and kind of complicated but not.
@lebe-stark
3 жыл бұрын
Kettlebells have a rich history and moving them is part science, part art. :) - Gregory
@morku5102
3 жыл бұрын
thx for all the good advice bro. keep up the good work man.
@lebe-stark
3 жыл бұрын
You‘re welcome! Glad to be of service! - Gregory
@dianes1166
Жыл бұрын
I notice when you do the alternating swing and clean you are barely bending and going through your legs, swinging lower during a 2 handed swing. I didn’t know that.
@kindnutritionist2672
3 жыл бұрын
Such good advice, thanks 😊👍
@lebe-stark
3 жыл бұрын
You're welcome! - Gregory
@carlosdoria9809
3 жыл бұрын
Perfect insights. Tks
@vitamaurizio924
3 жыл бұрын
awesome explanation, thank you very much👍❤
@lebe-stark
3 жыл бұрын
Glad you liked it! - Gregory
@paulbrereton4137
3 жыл бұрын
You're dynamite man!!! Thank you. You have a new subscriber 👍😊.
@lebe-stark
3 жыл бұрын
Thanks and welcome Paul! Maybe we catch you on one of our live workouts? - Gregory
@brazy8427
3 жыл бұрын
Great video!
@portiasnyder1812
3 жыл бұрын
Wow awesome thanks so much for helping so many with proper form using kettlebells👍👍new sub here
@lebe-stark
3 жыл бұрын
Thanks for the sub! Always happy to help! - Gregory
@suite404
3 жыл бұрын
Great info! Thanks for sharing!!
@lebe-stark
3 жыл бұрын
Glad it was helpful! - Gregory
@bambampeuwpeuw2467
3 жыл бұрын
Thanks for the tips 👍
@lebe-stark
3 жыл бұрын
Any time! - Gregory
@gek1915
Жыл бұрын
I have never warmed up or stretched before a session. I am 43 years. I train kettlebells only since I was 32. I also do only sets and reps not for time. I have tried for time but I found out it stresses me plus I want my last reps to be as fast as possible, something I can not control if I go for time. It is more of a compalsive behavior for me than a true issue. Anyways do what works best for you. Just make sure you perform good form. We do not need perfect, but try it to be at least good.. I could get certified, I can press 32 kg I can snatch 24 kg 100 reps switching arms, since I was 34 ,but I am not interested. I do it for me
@lebe-stark
Жыл бұрын
Thanks for sharing! 💪
@grumpyguss
Жыл бұрын
1. Why not suggest kettlebell forearm protectors? 2. If the best of the best thinks they still need work this is going to dissuade people from trying kettlebells. 3. I routinely see swayback posture form in the clean position. Is this really OK? Why not tense the core and lower body to support the weight close to the chest like a rack carry in an upright position. Swayback seems dangerous.
@lebe-stark
Жыл бұрын
1. Circumvents the need to practice the skill 2. Humility is the way to mastery 3. It’s a technique
@sibaroochi
6 ай бұрын
Regarding workout structure, is heart rate training compatible with kettlebells or is it over complicating? Meaning I want to stay within a specific heart rate zone for a set time period to get a specific benefit. Do you have videos on warm up and stretching? It would be nice to see a playlist just for this. Is there any online resource that can help judge my form? Maybe uploading a video of myself from different angles doing the snatch to get a critique?
@lebe-stark
5 ай бұрын
Search our channel for warm up and stretching.
@marktaylor9679
3 жыл бұрын
having never been a gym bunny, i never thought of 'reps' time always seemed the optimal way.
@jaredyoung5353
2 жыл бұрын
Excellent
@otagoaerial1868
3 жыл бұрын
All good sound advice 👍
@lebe-stark
3 жыл бұрын
Glad it was helpful! - Gregory
@robertdean7443
3 жыл бұрын
thank you
@lebe-stark
3 жыл бұрын
You're welcome Robert! - Gregory
@MrMarcovca
Жыл бұрын
Просто невероятно полезное видео! Спасибо за отсылки к Российским спортсменам.
@flukos79
Жыл бұрын
The kettlebell was designed to measure weights and to be carried around easily. It was not designed for any kind of exercise
@lebe-stark
Жыл бұрын
The old ones; yes! The newer ones (competition and cast iron) had clear intentions. - Gregory
@SomeFrenchDude
Жыл бұрын
Hi sir! Do you recommend buying an adjustable kettlebell? Kettlebell Kings and Bells of Steel sell one that look exactly like a competition kettlebell.
@lebe-stark
Жыл бұрын
We‘ve heard great things about adjustable kettlebells from Kettlebell Kings. - Gregory
@ShapochkinKirill
3 жыл бұрын
Thanks for the good video! Buuuuuut...you're right to point out the curls and triceps extensions as better done with dumbbells. I think that when people did/do them (poor people in short) they did them just to take a break from ballistics and they didn't necessarily have dumbbells. But If you do those kind exercises in the gym you better get slapped in the face.... (Metaphorically brother, metaphorically 😃) so I do agree with you after a long rant❤️🥇❤️
@lebe-stark
3 жыл бұрын
I believe you can still use kettlebell to do curls, triceps extensions and stuff; especially if you have no other equipment. It‘s always a question of the goal. Most people though, misunderstand the power of kettlebells and use them like dumbbells only. Thanks for sharing! - Gregory
@MindBodyWhole
2 жыл бұрын
In the spirit of asking questions; I’d be interested to know your thoughts on adjustable competition kettlebells, like the Kettlebell Kings etc, I’m looking to add KB into my training regime, but train at home in my garage and want to optimise space.
@patysala
3 жыл бұрын
Love your video 💪💪
@paulbrereton4137
3 жыл бұрын
You're dynamite!!!! Well done!!!
@lebe-stark
3 жыл бұрын
Thank you Paul! - Gregory
@UnchainedCyclist
3 жыл бұрын
Could you explain why you don’t turn your thumb towards the back when you do a one arm swing? It seems like a major technique flaw.
@lebe-stark
3 жыл бұрын
Alignment and orientation of your wirst is a matter of preference. - Gregory
@UnchainedCyclist
3 жыл бұрын
@@lebe-stark thanks for the clarification.
@dd366xx6
2 жыл бұрын
In the market for some kettlebells cant decide between cast iron or competion?Want to be able to do both styles.
@sunshinetoes
3 жыл бұрын
Thanks!
@lebe-stark
3 жыл бұрын
Welcome! - Gregory
@constantinvasiliev2065
3 жыл бұрын
Thank you VERY much. Valid points and, finally, a youtuber who presents his awesome content and THEN suggests liking it and subscribing instead of doing it in the beginning.
@lebe-stark
3 жыл бұрын
I appreciate that Constantin! Thanks for the feedback! - Gregory
@edumont7
5 ай бұрын
Hello Len, can you recommend a Kettlebell instructor here in Orange County, CA? Thank you, Carlos
@lebe-stark
5 ай бұрын
Yes! The Orange County Kettlebell Club!
@edumont7
5 ай бұрын
@@lebe-stark Thank you!
@lebe-stark
5 ай бұрын
You're welcome! Say hello to Denis Vasilev from Gregory from Lebe Stark when you get there!
@sampejke
Жыл бұрын
Hey can I use a cast iron kettlebell (with wide horn and a small ball) for your training and programm? I have 8 and 16 kilos. Am I right, that competition kettlebell is crucial only for snatches and other things can be done quite efficiently with cast iron one?
@lebe-stark
Жыл бұрын
You can also use cast iron bells. We use our own competition kettlebells for everything: kettlebells.lebestark.ch - Gregory
@bmp713
Жыл бұрын
Are there ways to turn the kettlebell swing into a steady state aerobic exercise with the same aerobic benefits as running and rowing?
@lebe-stark
Жыл бұрын
Yes there is! - Gregory
@bmp713
Жыл бұрын
@@lebe-stark Great. What are some ways to use kettlebells as a steady state exercise - meaning using full body for long periods without stopping?
@lebe-stark
Жыл бұрын
A typical kettlebell sport swing/ snatch for 30 minutes for example. - Gregory
@peychiunchan7105
3 жыл бұрын
Awh wished I come across this video earlier.. i just bought a non competition kettlebell
@somerandomperson8282
3 жыл бұрын
Oh man this video has so many great tips but also made me a little sad as I just bought 2x "regular style" kettlebells (12kg and 16kg) and now I feel like I should have invested in competition style instead. :(
@lebe-stark
3 жыл бұрын
Don't worry about it! If you have solid steel/ cast kettlebells, you're good! Plus you can always sell them if they don't suit your liking! :) - Gregory
@liljemark1
3 жыл бұрын
I've been doing Lebe Stark workouts for several weeks now with hardstyle kettlebells. Had 12kg KB at home for many years, never used it and it has been perfect. I was lucky it was round and steel, so a rather usable KB. Recently I bought 16kg and 24kg as I'm improving, and the 24 kg is awesome for workout finisher and for deadlifts, squats and carries I like to do. Use what you have! Don't let perfect be the enemy of good enough. I went with hard bells mainly to save some money 🤣 but who knows, maybe I'll switch one day. Gregory is absolutely right - there's a market for used bells and if you've gotten use from the kettlebell already, anything you get when selling will be bonus.
@joshweeden88
2 жыл бұрын
@@liljemark1 jusst got gifted a 20kg which has 2 flat faces on it. i gaffa taped a dishcloth round it to stop the bugger breaking my wrist on impact with the sharp edge
@Buenyamintr
2 жыл бұрын
Great information, subscribe and like it👍
@Mevmotto
2 жыл бұрын
Do u keep your watch on while using kettle bells?
@fatimaozoguz8048
3 жыл бұрын
The bang on the wrist is my problem, too. If someone saw my wrists he may even ask if everything is allright between my husband and me...
@notnoaintno5134
2 жыл бұрын
Just picked up kettlebells recently. Is there a brand or style of kettlebell you can recommend? I know you say competition bells but how do i find those?
@freitagder13te
Жыл бұрын
Thanks for all your work! Quick question: i just used KB sometime in the gym and for the normal kb and not the competition edition i find it very hard to move my wrist inside with cleans etc. bc of the "shorter shaped form of the handle" - any way around it or isnit just useful to get a comp.?
@lebe-stark
Жыл бұрын
Competitions are the best kettlebells for a proper hand insertion. - Gregory
@DanDan-pn8js
3 жыл бұрын
You look like Joel Freeman from Beachbody good information about kettlebell
@lebe-stark
3 жыл бұрын
Wow, thanks! Joel is a very good looking guy! :) - Gregory
@sidashwood6112
3 жыл бұрын
How often should you up the weight of kettle bell? I stated with 12kg and it feel really heavy yet Im getting good results already.(only trained like 10x btw)
@lebe-stark
3 жыл бұрын
It depends on your goals Sid! - Gregory
@saluto1397
2 жыл бұрын
@@lebe-stark that's so vague
@gerbilman1
3 жыл бұрын
Thanks, man, for this video. I just started the KB, and I hurt myself following this one guy. I realized that other people have techniques that are more suited for my body type. Also an eye opener that I need to get into FMS. Thanks again!
@lebe-stark
3 жыл бұрын
FMS is great stuff! Gray Cook is very solid in his teaching! You're welcome Donny! - Gregory
@MiguePereira77
3 жыл бұрын
Amazing video! Very informative...However, I have a question for you, If I work for time, no reps counting ,how can I avoid imbalances, I´m left handed, so I´ll probably do more reps with my dominant size before I get tired. Thanks in advance
@lebe-stark
3 жыл бұрын
Try to stay conscious of your dominant side; not going too fast. You can also use a RPM counting Reps For Time and see how you fare with both sides. - Gregory
@MiguePereira77
3 жыл бұрын
@@lebe-stark Thak u! I will follow your advice
@jsagers2008
3 жыл бұрын
I've done HS for a long time. I was certified by Steve Maxwell back in the day. I'm interested in studying GS. What are some good resources?
@lebe-stark
3 жыл бұрын
Steve Cotter (IKFF), Denis Vasilev, Brittany van Schravendijk, Sergey Rudnev and Mike Salemi. I hope this helps! - Gregory
@jsagers2008
3 жыл бұрын
@@lebe-stark Thank you sir!
@s1omann
2 жыл бұрын
Hi Lebe, I wonder how you’re used to wear Apple Watch and don’t break it while working out with kb:)
@lebe-stark
2 жыл бұрын
I don't wear it while training. - Gregory
@rudyrod100
3 жыл бұрын
Nice!
@lebe-stark
3 жыл бұрын
Thanks! - Gregory
@eyetineetee
3 жыл бұрын
Maranantha
@rhia2335
4 жыл бұрын
Hey, just wondering if you are going to do any glute based exercises? To help build the booty and also burn excess belly and back fat? Cheers!😊
@lebe-stark
4 жыл бұрын
Kettlebell training (the way we do it and teach it) is mostly glute based; especially working the whole mid-section. However, you can't spot-reduce fat with specific exercises. Try improving your eating habits if weight loss and fat burn is a priority. - Gregory
@bloodorangemoon
3 жыл бұрын
Thanks, new subscriber here! One question. I have learned to stretch after in cooldown....because from what I have read stretching beforehand could potentially set you up for injury.... Would you please clarify? I'm not sure if you meant stretch right before or just in general work on mobility. Thank you!
@lebe-stark
3 жыл бұрын
Thank for joining Laura! Mobilizing your body and prepping it for a workout is not the same as static stretching to loosen up muscles. - Gregory
@bloodorangemoon
3 жыл бұрын
@@lebe-stark Thanks Gregory. Always learning!
@bloodorangemoon
3 жыл бұрын
@@lebe-stark Gonna watch this next: kzitem.info/news/bejne/up1o2qyifKGrjG0
@mgcartell
2 жыл бұрын
eifach gmeint es sig es video vo amerika und den hittet s schweizerdütsch im intro lol :D
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