"When you arise in the morning, think of what a precious privilege it is to be alive - to breathe, to think, to enjoy, to love." - Marcus Aurelius 💡 Key Lessons 00:00 - Words of Stoic Wisdom 00:51 - Embracing Silence To Strengthen The Mind 04:39 - Cultivating Gratitude 08:30 - Mindfulness To Master The Present 12:17 - Physical Exercise To Fortify The Mind and Body 16:20 - Reading and Reflections 19:45 - Setting Stoic Intentions For The Day 23:21 - Compassion and Understanding 27:02 - Resilience Through Stoic Affirmation 30:41 - Stoic Principles 34:16 - Contemplation of Nature
@SolespireDerek
3 ай бұрын
"Start your day with a five-minute mindful breathing exercise. Sit or stand in a quiet place and concentrate solely on your breathing. Notice the air entering and leaving your body, the rise and fall of your chest, and any sensations associated with breathing." I don't think many people realize how helpful a breathing exercise can actually be. Nice video with great practical examples.
@StoicismLegends
3 ай бұрын
Mindful breathing can help us with stress, anxiety, deep thinking and many more ways. Thank you for watching and supporting our channel.
@sparrow7000
3 ай бұрын
Women, finally ! Thanks !!!
@StoicismLegends
3 ай бұрын
Thank you for watching and supporting our channel.
@StoicismLegends
3 ай бұрын
There are more new strong Stoic women in the latest upload that you may spot.
@ettaplacemusic
3 ай бұрын
I really enjoyed this episode. Great organization and format in my opinion. Thanks for your contributions 👍👍
@StoicismLegends
3 ай бұрын
We are glad you enjoyed our video. Your positive feedback is our encouragement. Thank you for watching and supporting our channel.
@cristinacyganiak1747
3 ай бұрын
Love the woman too! Hope to see more soon! ✅✅✅
@StoicismLegends
3 ай бұрын
Thank you for watching and supporting our channel. We appreciate the positive feedback.
@KorzhKristina
3 ай бұрын
Success is to wake up each morning and consciously decide that today will be the best day of your life. Thanks
@StoicismLegends
3 ай бұрын
Wise words. Thank you for watching and supporting our channel.
@user-wc1ft6jv8r
3 ай бұрын
I am grateful for my money food an my life thank u oh an my house
@StoicismLegends
3 ай бұрын
Those are significant things to be grateful for. Thank you for watching, stay Stoic friend.
@user-wc1ft6jv8r
3 ай бұрын
Dang I must be a stoic all this time 64 years all these teaching I do an have done
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