I’ve never even heard of this sport until yesterday. Now I’m obsessed. This was a great video.
@roxlyfe
7 ай бұрын
Ha, welcome to the addictive world of HYROX! Thanks for watching! We've lots of articles over on our site you may find helpful too.
@u3962521
4 күн бұрын
Hahah was the same for me until a uk airbnb guest told me about it . First race in perth in 2 weeks
@thehoverfit8094
Жыл бұрын
Thanks for the information have my first one this Saturday. 💪🏼
@roxlyfe
Жыл бұрын
Ah brilliant, best of luck!! Hope you enjoy it
@jdaws4896
Жыл бұрын
Doing hyrox in Birmingham Saturday, good luck to everyone 🎉
@roxlyfe
Жыл бұрын
Thank you! Good luck to you too! May see you there
@matthewsimmons884
Жыл бұрын
Great video thanks mate, got my first in Nov and this has given some solid advice I hadn’t considered 👌
@roxlyfe
Жыл бұрын
Thank you! Ah excellent, good luck!
@zaccollyer4339
Жыл бұрын
How’d you go Matt?
@Cty5nm44
Жыл бұрын
Thank you the tips. My first Hyrox would be in September ... Dubai
@roxlyfe
Жыл бұрын
Youre welcome. Ah excellent, best of luck!!
@fran.bella84
2 жыл бұрын
I've just started my training for this 🙈 thank you!!!
@roxlyfe
2 жыл бұрын
Ah excellent! Really hope it helps! Ever have any questions, feel free to get in touch
@fran.bella84
2 жыл бұрын
@@roxlyfe thank you!
@melodiecole9322
Жыл бұрын
This is very helpful 🙂 Thank you! Signed up for my first Hyrox in Chicago this November.
@roxlyfe
Жыл бұрын
Thanks, glad it helped!! Ah fantastic, best of luck for it, I may see you there!
@Cosmicqveen
3 ай бұрын
How was your experience? I’m looking to sign up for one soon
@rikush
Жыл бұрын
Just signed up for a personal program with you... Looking forward to it!!
@roxlyfe
Жыл бұрын
Really looking forward to working with you!
@Cees1984
Жыл бұрын
Thank you for the tips 👌👊🏻
@roxlyfe
Жыл бұрын
You're welcome! 👊
@rihardsbigis7523
6 ай бұрын
Great!
@roxlyfe
6 ай бұрын
Thanks, hope it helps!
@peterba854
Жыл бұрын
Also no ski erg or rower. I no how to ise them, but aby training alternatives suggestion
@ciaranmac8689
7 ай бұрын
Did a full one in the gym 1hr 26mins 10s im 47
@roxlyfe
7 ай бұрын
Great stuff, well done!
@tattooedclimber7209
2 жыл бұрын
I don’t have a sled at my gym, can you recommend any alternative exercises please? Cheers
@roxlyfe
2 жыл бұрын
Hey - sure - have a read of this article - I go over a few options in that roxlyfe.com/how-to-crush-the-sled-push-at-hyrox/
@brettbrunsell5769
2 ай бұрын
What is the total weight for the sled push and pull?
@nicklaskowalski
4 ай бұрын
Oh shit I thought for a minute that Zuckerberg was highjacking my KZitem feed😝
@roxlyfe
3 ай бұрын
haaa! Not the first time Ive had that!...along with Frank Ribery, Gareth Southgate, Matt Hancock, Robbie Fowler. The list is endless (and never that complimentary haaa!)
@nicklaskowalski
3 ай бұрын
@@roxlyfe funny, in any case you made me discover HYROX. I will look into it in Bordeaux, France
@peterba854
Жыл бұрын
Sled pull / push Is grass easier or harder than what they use in a comp? Got first one in january. Managed 70kg on grass. Need plenty of work
@roxlyfe
Жыл бұрын
Hey. Its hard to say to be honest - depends on how soft the grass is etc. As well as the sled youre using, underside of it. Best thing you can do is load it up so it really hard but just about moveable and do that in your training!
@kylecooper7888
2 жыл бұрын
Is there a place to store personal items and wash after the race?
@roxlyfe
2 жыл бұрын
There is a place to check in your bag / personal items at the race. In terms of washing after the race, it will differ depending on venue, but in my experience (in the UK), then no, there isnt anywhere for a shower.
@kylecooper7888
2 жыл бұрын
@@roxlyfe thanks for the reply. I'm registered for my first Hyrox in Chicago this year. Appreciate the tips.
@roxlyfe
2 жыл бұрын
@@kylecooper7888 No problem, good luck with it!
@MrEsPlace
Жыл бұрын
No carbon plates for your shoes, the plate won't flex and pulls your heel out of your shoe.
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