Living with fibromyalgia is not easy. Today I share with you my top 10 tips for living with Fibromyalgia. Whether you have Fibromyalgia yourself or know someone with Fibromyalgia this video will for sure be helpful.
I have suffered from Fibromyalgia for over 30 years, and I learned a thing or two about how to cope. I hope you enjoy my tips.
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Chapters
00:00 - Intro
00:34 - find a supportive doctor
01:47 - accept that you have limitations
02:22 - surround yourself with supportive people
02:47 - have a management plan
04:17 - prepare for flares
05:41- self-care
06:59 - move your body
08:05 - have comfort items/mobility aids
09:39 - avoid inflammatory foods
10:13 - don't over do it
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