I'm always constalated and my fingers and my left heel is always numb and I do not eat much carbs but at least once every two weeks I have pizza or a sweet treat .
@syllith3077
11 ай бұрын
I get all this stuff during the middle of the night if I don't eat properly and hydrate properly during the day
@stephaniepreston-mullins3262
11 ай бұрын
Yessss!! I know I don't drink enough water and I sweat a lot. I need to do my body better!!! Thanks for this video.... you're so informative. Stephanie from Kentucky ❤
@YourMom-iy6cv
9 ай бұрын
@@adriant7883that sounds like a lack of sodium because you need for nerve function. Especially if u go low carb, your body excretes more sodium and chloride as u lose the water weight. You need to drink more amounts of water and maybe a sports drink and take sodium bicarbonate or add sea salt to your meals
@marvindiamonjr.9631
11 ай бұрын
Great video, Kait! I used to suffer from cramping at night until I started adding electrolyte drops to all of my water. I supplement with magnesium, too. No more cramps! Thanks for all the good advice that you share in your videos.
@HealthCoachKait
11 ай бұрын
👏👏
@rockystein1977
11 ай бұрын
You nailed it again. Many of these symptoms both my wife and I have been having. WHY are our MD’s NOT talking about low electrolytes as a possible cause!!??
@jonnuanez7183
11 ай бұрын
I woke up one night with a huge leg spasm. I put some Himalayan salt in some water. Problem solved. (I wish I knew this years ago when I was playing basketball a lot more and would wake up with serious leg cramps. Better late knowledge than never, I guess) I supplement with Magnesium Glycinate. Anxiety issues and this form of Mg really helps.
@mauricioliscano847
7 ай бұрын
that's why I'm against LMNT, 1000 mg of sodium on an already high sodium carnivore diet and barely any magnesium or potassium. People think they are set and they have a huge imbalance.
@kokopup
11 ай бұрын
I have palpitations from time to time but I thought that could’ve been from drinking iced tea. I take magnesium supplements. I do have a bit of problem with constipation. I will try taking electrolytes more and see if there’s a difference. Thanks for this info.
@cyph3r76
Ай бұрын
Great video straight to the point and very useful information.
@tonyb-50
11 ай бұрын
I must get back on carnivore! Keep ‘em coming coach Kait 😁
@stacy3007
11 ай бұрын
My mom has all of these symptoms. However, she has lymphademia in her legs. How can you correct an imbalance when on a strict salt intake? 1800 to 2000 mg a day. She takes supplements for both magnesium and potassium. When we mention the dry skin and all the other symptoms we always get the standard "oh thats from the water pills", she is on 2 different kinds, with no suggestions to help alleviate her discomfort. She feels bad all the time and we are at a loss.
@nate.leal.
2 ай бұрын
No one talks about how different electrolytes need to dominate at different times, creating a necessary ebb and flow of waste and nutrients.
@susans7091
10 ай бұрын
This is really helpful on the education part. However, I need absolutely zero sweeteners, and the ones you suggest have stevia. Do you have one like that, with higher potassium and magnesium.
@yolandagrabowski6043
4 ай бұрын
Dizziness
@KateInSaltLake
11 ай бұрын
What was 4? You went from 5 to 3.
@Jana-zp4to
9 ай бұрын
You don't have to buy pouches... "Water, lemon juice and sea salt" ... Sea salt contains sodium , magnesium, potassium, calcium ... Lemon juice contains potassium, magnesium and calcium ...
@sthiggs79
11 ай бұрын
Whats #4?
@SaraHouck
11 ай бұрын
I have permanent lines around my mouth after a prolonged carnivore diet with improper electrolytes balance 😢
@HealthCoachKait
11 ай бұрын
Interesting. Not sure why low electrolytes would cause any lines.
@YourMom-iy6cv
9 ай бұрын
Your skin is probably dehydrated, meat dehydrates you
@barbaraharrington4185
11 ай бұрын
❤🌹🌷❤
@bridgettquinlan3249
11 ай бұрын
I take 800mg of magnesium oxide daily for my heart. If I use these supplements can I get too much magnesium?
@someoneyoudontknow7705
11 ай бұрын
Magnesium Oxide isn’t absorbed by the body very well. If you want a Magnesium supplement for your heart I’d suggest looking into Magnesium Taurate. The LMNT packets only have 80mg of Magnesium Malate each. I just watched another video on YT which said it’s nearly impossible to take too much Magnesium unless you have kidney failure/problems or a couple other unlikely things like that. The forms of Magnesium I mentioned aren’t the forms known to cause diarrhea (like Magnesium Citrate) but I believe if you take “too much” of any kind of Magnesium that that may be a side effect. Is someone guiding you with your current Magnesium supplement and dosage? Because it seems like a high dose and like I said, that form isn’t known to be absorbed very well. If you do switch I definitely wouldn’t take that high of a dose with a new one, especially to start, unless advised to do so by a Naturopathic Doctor or someone like that.
@vikkiprevette2934
9 ай бұрын
Shouldnt there always be more potassium than sodium?? That’s the problem with electrolyte additives…
@HealthCoachKait
9 ай бұрын
No, because your body can excrete excess sodium. It can’t excess potassium. We get plenty of potassium from food, not enough sodium. Which is why good electrolyte supplements prioritise sodium.
@HealthCoachKait
9 ай бұрын
Unless you are doing an extended fast I don’t recommend supplementing high amounts of potassium.
@vikkiprevette2934
9 ай бұрын
@@HealthCoachKait that doesn’t make sense… very few foods are high in potassium…
@vikkiprevette2934
9 ай бұрын
How much do you recommend per day
@vikkiprevette2934
9 ай бұрын
4700 mg potassium is what I see we are suppose to have is that correct?
@leshenderson5746
11 ай бұрын
I don't know how ANYONE that is on a limited income can afford this @ $1.50 a pack for very long , even with the discount..
@HealthCoachKait
11 ай бұрын
People pay more than that for electrolyte drinks (Gatorade) which have far less electrolytes. As I said in the video, salt also works for sodium, too.
@Jana-zp4to
9 ай бұрын
Water, lemon juice and sea salt ... Sea salt contains sodium , magnesium, potassium, calcium ... Lemon juice: potassium, magnesium and calcium ...
@shawnhulsopple3400
11 ай бұрын
What happened to number 4?
@barbwall3678
10 ай бұрын
Oopsie!😮
@seanconnolly2179
11 ай бұрын
I noticed since eating more sea salt my headaches have diminished I used to get a big headache once a week
@HealthCoachKait
11 ай бұрын
👍👍
@Starseedchick
11 ай бұрын
I started Keto a month ago and decided to get LMNT electrolytes prior to starting Keto thanks to your videos. Especially in the first week or two, I had to take 2 packets a day to avoid headaches.
@HealthCoachKait
11 ай бұрын
👍👍
@JackieMoss
11 ай бұрын
Lmnt is soooooooo salty tasting!
@Starseedchick
11 ай бұрын
@@JackieMoss Agreed, but I actually really love the Watermelon Salt flavor. Some of the other flavors I’m not too keen on, but Watermelon Salt is delicious 😋
@susans7091
10 ай бұрын
LMNT is super low in Potassium - didn't work for me
@erichanson5628
11 ай бұрын
Wonderful video Kait! I do need to up my electrolytes!
@EnjoyingLife2024
5 ай бұрын
It's been suddenly hot where I live. I almost fainted in public yesterday from the heat. The place where this happened felt like a sauna with no air conditioning. I just couldn't handle the intense heat after being in the room for a couple of hours. I have been drinking water like crazy to stay hydrated, but maybe I'm drinking too much? 🤔 I drank gatorade today and rested. I feel much better. I think my electrolytes are low. TY for explaining the symptoms. I will try adding electrolytes to my water bottle once a day until I feel normal again. Everything in moderation correct?👍😊
@jdwalker865
2 ай бұрын
People eating a whole food diet aren't getting enough electrolytes? You lost me at that point. A whole food diet IS how to naturally maintain electrolytes.
@JeffRage
11 ай бұрын
I had Covid back in March, and it threw my electrolytes way off. I was in the hospital for 3 weeks, mainly due to low sodium levels. I've been recovered, but am now even more mindful to make sure I have enough electrolytes!
@gorgev9341
11 ай бұрын
Good night maybe morning for your gorgeous have an amazing day From Arizona 🇺🇸 🌹🌹🌹🌹 🌹🌹🌹🌹 🌹🌹🌹🌹
@samspade3227
11 ай бұрын
Had the cramping problem. Magnesium helped, just plain old One A Day did the trick better.
@glenbaird5304
Ай бұрын
What was the name of the product and where do you get it
@jetstreamx15
11 ай бұрын
Would be nice if there were much more morning beverages with low sugar...I've found believe it or nit Rockstar energy drinks makes about 4 flavors with only one to three carbs without using artificial sweeteners plus their full of minerals electrolytes vitamins...much better than Gatorade and other so called health drinks...the one I like actually has 1 or 2 carbs sugar and uses coconut water
@mranderson5668
11 ай бұрын
Are heart palpitations the same as an irregular heartbeat?? What would high sodium look like??
@jetstreamx15
11 ай бұрын
I use primarily sea salt or pink salt with many of my foods
@HealthCoachKait
11 ай бұрын
👏👏
@falconbritt5461
11 ай бұрын
You might be sure to check the fluoride levels in the pink salt. Some of them have a lot of it.
@josephjuno9555
5 ай бұрын
I was BackPacking on Isle Royale in Summer. It was HOT! I Drank A quart of water before I started a 13.5 mi leg, emptied a 72ox camel back of water and had to filter water from a beaver pond, there was a lg bull Moose watching me from 20 yds away! In the afternoon my legs started Cramping ! I was super low on electrolytes!
@olhemi1
11 ай бұрын
🙂👍☕ thanks for the great information
@Billy33753
11 ай бұрын
Wonderful video
@Jan-bj4pi
11 ай бұрын
Correct Kait, I ended up in Flinders hospital with very low potassium and a seriously high heart rate and pressure. Now I know how important meat and vegetables that have potassium. 😊
@HealthCoachKait
11 ай бұрын
Oh wow! Ya, electrolyte imbalance can be serious! Glad you have figured out how to get more in through diet now 😁
@jimmymalone3494
11 ай бұрын
Hi Kait I really enjoyed this video thank for sharing.I hope you have a great week.
@bethk8149
11 ай бұрын
Since adding in LMNT in a werk ago both myself and my daughter are experiencing dry mouth and parched lips. What gives?
@candacerushing6882
Ай бұрын
I can’t take those! I was using them for a while, LMNT and other brands, and they contain so much citric acid that they burned my throat and esophagus! It went away when I stopped using them. I’m making my own electrolytes now- minerals without the acidifier.
@-aimee-
11 ай бұрын
Thank you ❤
@Miles_Away
Ай бұрын
You will increase my electrolytes and drain me again
@daveeby5563
11 ай бұрын
I do Keto and I have terrible cramps in my stomach when I do an abs workout and in my legs at night.
@HealthCoachKait
11 ай бұрын
In your stomach might be due to improper form/not engaging properly. But legs at night could definitely be low magnesium!
@susans7091
10 ай бұрын
@@HealthCoachKait and or lo potassium. I need both.
@casperinsight3524
10 ай бұрын
Salty pineapple 😮 how salty ?
@dawngw26
11 ай бұрын
About 4 years ago, I was lifting heavy weights and doing crossfit while also doing a Keto diet. I had bad symptoms like you mentioned, but also I could NOT get enough water in me. I was constantly thirsty and drinking more and more (plain) water and could not get enough. I was also getting horrible leg cramps. Someone at my gym told me that drinking pickle juice might help. At the time, that did help a lot. I started eating more carbs and at the time I felt much better. But I've always been intrigued about the electrolyte imbalance issue and your video caught my eye. Thanks for the helpful tips!
@xavierrodriguez2211
10 ай бұрын
cant afford 2 packets a day on my current carnivore ,,,,,,any cheaper alternatives ....help the poor man out ....thinking of dr.bergs electrolyte powder for 36$ shipped and 50 servings..anyone on here tried this....thanks
@susans7091
10 ай бұрын
I use Redmonds or Himalayan salt, plus supplement with potassium and magnesium glycinate
@helenbogaard7292
9 ай бұрын
Yes all the time it is great. 😁
@jetstreamx15
11 ай бұрын
I get my low sugar electrolytes got to have them..I avoid gator ade or anything with high sugar..but I also avoid artificial sweeteners
@wayne4740
11 ай бұрын
2:25 minutes in. How much sodium should be consumed in 24 hours? Also, is there a difference between iodine salt and sea salt or pink salt?
@wayne4740
11 ай бұрын
I did a keto diet and fasting diet 2 years ago and lost 145lbs in 6 months. Since then I gained it back off the diet. The keto diet I did basically says i can't eat noodles, butter, bread, sugar or at least limited to 25 grams a day. Fat is limited to 50 grams a day.
@HealthCoachKait
11 ай бұрын
In general, 3-4g of salt per day should meet most people’s needs. You need more if you’re active or live in a hot climate (sweating). You can use either form of salt, but don’t rely on iodinised salt if you think your iodine is low. Better to get it from seafood of supplement directly.
@HealthCoachKait
11 ай бұрын
On keto you don’t want to limit fat. Assuming you didn’t go back to eating a completely off the rails, high processed food, high sugar diet, the reason you gained back weight might have been due to restricting calories (and fat) too much on keto. You lost weight but your metabolism was damaged. I did a video on this a couple of weeks ago. I also have videos on the best foods (macros) for keto and insulin resistance which you might find helpful 🩷
@susans7091
10 ай бұрын
@@wayne4740 Never heard of a keto diet that said no butter. (They would say no margarine) The more organic grass fed butter I work into my diet the better I feel.
@vikkitee4686
11 ай бұрын
Drink lots of water because of the whoosh. Keto dehydrates you. Then we are told our electrolytes are low because we are drinking to much water. I didn’t have cramps when I wasn’t on keto and I didn’t gain 10lb every time I had an accidental slice of bread because I had lost only water weight. Fact... you lose 10 lb on keto .... water weight. Is not weight. Yes I was 10lb lighter but I felt muscle pain and empty for 6 years. Ever had to look up muscle cramps before keto
@vikkiprevette2934
9 ай бұрын
Looks like coconut water is actually the best… for potassium… and dodo is best for sodium… thoughts??
@michaelbfree2run883
11 ай бұрын
Dr berg covered the same subject today? Odds?
@HealthCoachKait
11 ай бұрын
Haha weird coincidence!
@inbetweenstops
11 ай бұрын
Great video! I was wondering can you over do electrolytes? I always add electrolytes to my water… all my water , is that bad? (I use ultima)
@HealthCoachKait
11 ай бұрын
Can’t overdo sodium, can overdo potassium. Which is why every day electrolytes have a higher sodium/potassium ratio. I have Sodii in all my water.
@HealthCoachKait
11 ай бұрын
Not sure about the exact breakdown of Ultima.
@inbetweenstops
11 ай бұрын
@@HealthCoachKait thanks so much for the response. Interesting because I eat a lot of bananas too. Recently have had headaches I wonder if that is related. Thanks again!
@simonefrancesreed1272
11 ай бұрын
@@HealthCoachKait Ultima has 55mg (2% DV) of Sodium and it doesn't say how many mg or IUs of potassium and magnesium but it does give DV %. Calcium (6% DV) Potassium (6% DV) Vitamin C (110% DV) Phosphorus (6% DV) Magnesium (25% DV) Zinc (10% DV) Manganese (8% DV) Chloride (4% DV) It's 30 servings per container, if you get the 3.6oz container, with 1 scoop (3.4g) being one serving size.
@jenninemidkiff783
11 ай бұрын
Can magnesium build up in the body?
@HealthCoachKait
11 ай бұрын
No, your body will excrete if you consume too much. Which is one of the reasons why high doses can cause diarrhea.
@jenninemidkiff783
11 ай бұрын
@@HealthCoachKait thank you for clearing that up for me.
@Changeworld408
11 ай бұрын
Hello kait, I love yr content as you explain in a simple way all things for people who are not MD or health professionals. I have been doing the low carb since 2018 and have read books of Lustig, Fung, and several others explaining why refined carbs and especially sugar and flour are causing conastant high glucose and insulin and keeping you hungry and overeating and storing exess glucose as fat in yr liver and subcutaineous and visceral fat leading to inflammation, High blood pressure and inflamattion of yr arteries and causing vessel damage of the endothelial layer and causing small dense ldl to go up and cause high tryglycerides and low hdl and causing calcification and leading to high risk of becoming hungry and fat and insuline resistant causing high risk of CVD and alzheimer, Parkinson, pcos, gut problems SIBO, bowel syndrome from gluten... I loved yr natural look way more then yr high make up and hair colouring and fake eye lashes. It would be better for all male and female subscribers to get to see you in your natural state. It would save you a lot of time and money and people would not compare themselves with the movie star fake look with all the make up and hair styling, I do love to trim my eye brows and trim some of my private parts hair as i don't like the forest look, and i get why woman do there eyebrows, but wouldnt we all fel way better if we loved ourselves without all the fake looks, i love to shave and get a decent haircut and maybe taking care of yr nails a bit can be nicer than someone like me eating away at my nails on my hands( i agree) I do love you and your content and yr smile, but i love the more natural look in yr you tube video's from 5 yrs ago
@adriant7883
11 ай бұрын
I am a bodybuilder and I have numb left heel and let fingers and I'm always constalated what's those packet names I will definitely purchase them pedylite has way to much crap in it anyway love this channel and I listen very closely when you're sharing your views thank you for being so informative.
@YourMom-iy6cv
9 ай бұрын
You need more sodium if you are a bodybuilder
@rnmuskan2525
11 ай бұрын
I messaged u many times but u didn't reply me mam 🥲
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