Making any major alteration to your diet can be overwhelming. In this video, I share four significant pieces of advice directed toward a newbie or someone who is currently venturing on their GF journey.
So sorry if it's difficult to hear me over my baby girl's babbling! I cut out as much as I could without compromising the main message.
00:00 Intro
01:13 1. Underestimating the recovery duration after removing gluten
03:16 2. You may need to remove additional foods from your diet
06:21 3. 3. Refrain from substituting past junk food with GF versions
08:05 4. Social strain/Home accommodations
09:25 Gluten vs wheat allergy
For more in-depth information on Celiac disease & GF diets visit my blog @ ModernNutritionDesigns.com
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Let me know if you have any questions or comments. I would love to hear about your GF story.
Thanks for watching!
Негізгі бет 10 Years of Eating Gluten-free: What I have Learned
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