Awesome. Almost there!! Doug, a lot of the viewers are wondering about a meet up. Where would you like to do it?? Perhaps maybe someplace in middle of the country. Like Cincinnati. We could do a fundraiser and fly you in first class!!! What activities should we plan. Perhaps a group trail run. Or maybe enter a marathon or something challenging
@anthonyfarmer6811
Жыл бұрын
Thanks for setting the 100 day challenge Doug . Lightest I have been in decades . Lost 33lbs in the 100 days . Now a serious effort into Christmas . Cheers
@cdweightlossvlogs
Жыл бұрын
Maintaining that healthy mindset definitely takes practice. Something I'm noticing more and more is how I am FINALLY actually seeing my daily habits change right in front of my eyes. It's usually small things, like automatically getting a diet soda instead of regular or only having one scoop of rice instead of the usual two. It is finally happening on autopilot, without me really even having to think about it anymore. But it is also cool when I catch myself automatically choosing the healthier option and there is like ZERO struggle in my mind. Zero hesitation. No inner dialogue where I have to convince myself to go with the lower calorie option or whatever - I just do it. I also love that you still have a laid back attitude toward healthy eating and don't have that cult-like, all-or-nothing perfectionist mindset that is so prevalent on the internet. Let a man have a damn beer once in a while sheesh lol. Anyway Doug, glad to see you sticking with this challenge and finishing up strong. Thanks for continuing to put out these videos. I always enjoy watching them. - Chris
@guccicapper6165
Жыл бұрын
Gig em Doug!
@Knightcrow
Жыл бұрын
Yes brother… you have to continue until the day you die. Cook all your meals from unprocessed foods, continue to lift, take your supplements and walk regularly and of course…. Don’t get back on the alcohol 👍
@Mushroom-
Жыл бұрын
❤👍
@osminlima8319
Жыл бұрын
Doug you better solution is speacialist in lost weight, to help of easy proces is for my the unique form of did it🥺🥺🥺
Пікірлер: 8