KERALA POLICE PHYSICAL TRAINING
STARTED..... ADMISSION OPEN NOW👇
, ☎️8️⃣2️⃣8️⃣1️⃣7️⃣8️⃣0️⃣3️⃣9️⃣6️⃣.&
☎️8851370762
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
100 M WORKOUT SCHEDULE.....
1. STRETCH & WARMUP EVERY DAY BEFORE WORKOUT, COOL DOWN AFTER WORKOUT
2. Monday = 30 To 45 Min Slow Run
3. Tuesday = 100m & 150m & 200m( 3 to 6 Times)
3. Wednesday = 12x 100m Strides ( 60 to 70% effort)
4. Thursday = 30m & 60m ( 6 Times )
5 Friday = 20 minute slow Run ( 300 m x 3)
6. Saturday = Slow Fast Run ( 100 m slow then 100 m fast.... 7 minute x3)
Sunday = Full Day Rest
Note = weekely 1 ya 2 Times ABC Drill
= core workouts
= upper body workouts 🔥
Any Dout u Can contact on My instagram....
🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥.
MY TEAM👇👇
AnReN Defence Academy,,,,,,
We provide best physical training and coaching classes for Army, Navy, Airforce, Paramilitary and Kerala state police, IRB with hostel facility'.
If any query related training ,,,,, so pls contact given phone Number
PH = 8851370762
8281780396
For more details follow us $ contact for training programs at
MY INSTAGRAM FOR YOUR DOUBTS....
www.instagram....
🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️🏋️
🇮🇳 TO JOIN TEAM COMMANDO ONLINE
FITNESS PROGRAM👇👇
(Administrative head and nutrition expert)......
PRINCE
☎️☎️ 07356655477
(Contact by WhatsAPP)
JAI HIND🇮🇳
#kpsc #kpscphysical #shotputthrow #shotput #keralapsc #100m #running #runningtips
Негізгі бет 100 M🔥 45 ദിവസത്തിനുള്ളിൽ നേടിയെടുക്കാനുള്ള RUNNING TIPS & EASY WORKOUT SCHEDULE 🔥
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