Hai dears🔥
This is a challenge workout video.Our aim is to complete 1000 jumping jacks within 30 minutes of time.In this workout I have included other cardio exercises too for extreme fat burning.If you are new to workout then slowly improve the count bez it is not beginner friendly workout.
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Benefits of jumping jacks👇
Like most cardio exercises, jumping jacks offer cardiovascular benefits. It balances out your heart rate, increases blood circulation all over the body, controls and maintains blood pressure, helps in doing away with bad cholesterol levels in the body, prevents the onset of stroke or heart attacks.It is greatly recommended for extreme fat lose and calorie burn 🔥
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Be in touch👇
Insta:U4therightturn
Fb_The Right Turn
Whatsapp -9895623869
Email :veenasugathanveena@gmail.com
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Негізгі бет Фильм және анимация 1000 jumping jacks challenge in Malayalam
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