100m sub 11s Training - Prehistoric Recording
In this prehistoric 100m training video, I practiced sprinting from starting blocks to hone all phases of the 100m race. The focus was on seamlessly integrating these phases for a cohesive performance. Additionally, the training aimed to enhance speed endurance. Notably, all the runs were completed in under 11 seconds. 🏃♀️⏱️
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Негізгі бет 100m sub 11s Training - Prehistoric Recording
Пікірлер: 11