Sequoia Henning Guides you in a 108 min :-) guided practice includes
- Cleansing breath
- Expanded full yogic breath with moola bandha
- Kapalabhati
- Nadi Shodhana
- Bharmari
- Aum
- Shivasana
* Always listen to your inner guidance, you have an inner teacher which is the first teacher to follow.
* Recommended to do this practice on an empty stomach
Check out the other guided practices, bandhas and complementary practices on my youtube channel.
Would you like some assistance with your breathing or like support developing a pranayama practice? Sequoia is available for Breath Coaching via Skype or in person.
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Негізгі бет 108 min Pranayama and Bandha Practice
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