I repeated today the full surya namaskar and it went very well. There is a learning experience lovely 🥰 that you Anita
@SarithaMouninder
10 ай бұрын
I started with 48 surya namaskar today. Hope I will continue everyday and update here Day 2: 56 Day 3 : 32
@LokiTheKhajiit
2 жыл бұрын
I DID IT! not all the variations and if I skipped a step I used the time to take deep breaths and rest a bit but I did 108
@AnitaBokepalli
2 жыл бұрын
WOOHOOOO
@lokeshdiwan917
2 жыл бұрын
Share your experience too
@soundaryasrinivas9664
2 жыл бұрын
Wowwww, Speechless, will definitely try this❤️thanks much Anitha, much love😘❤️
@AnitaBokepalli
2 жыл бұрын
Lots of love right back at you 💝
@sripriyanka839
2 жыл бұрын
I loved it I started it today let's wait for the changes
@anitachhetripuri7517
2 жыл бұрын
Hello hi i like your all activities ,exercise i am your fan .i try my best
@thetrueanalysis9243
2 жыл бұрын
Awesome Anita ji 👌👌👌😊😊
@lalitamurli3098
Жыл бұрын
Thank you so much for this video.....
@HarleenKaur-xk6cq
2 жыл бұрын
I lost 22 kgs with Surya namaskar. This excercise really helped me a lot
@harshmakwana8001
2 жыл бұрын
How long did it take and how long did you do Surya namaskar every day?
@manasasb30
Жыл бұрын
Ho really i want to reduce 20 kgs so it's can helped me thank you
@nagaakhilabudati2045
Жыл бұрын
How many days it take
@prasannan3474
9 ай бұрын
How many days loss 22 kgs please reply me diet kuda chepara please please
@337shubhampathak2
8 ай бұрын
Real
@shruthiPm-qu6sk
6 ай бұрын
Day 1 -108 complete Day 2-108 complete Day 3=108 complete
@geetlalchand3835
2 жыл бұрын
You are a super star ❤️
@kishorriskankariya8671
Жыл бұрын
Would love for you to do the 108 Suryanamaskar with the Mantras.
@hemanarayana3934
11 ай бұрын
Namste mam, can you pls vedio to follow chandra namaskar
@S_Shweta11
Жыл бұрын
Did 24 today
@sangamithraisurya5174
2 жыл бұрын
Superb
@quicklook5255
5 ай бұрын
April 8th: I could do only 32 and shifted to dumbbell workout at home
@AvantikaTadkar
8 ай бұрын
Hi ma'am Aap hamarelie yoga ki video banao
@Kjom4
Жыл бұрын
24 today! 30 the next day!
@Yogi-Pr
2 жыл бұрын
🙏🙏🙏
@anonymous-lm2up
8 ай бұрын
Should it be done in empty stomach?
@i_nadiak2914
Жыл бұрын
Can I do this with plantar fasciitis? It is so frustrating that I can no longer do my indoor walking workouts because of the pain
@roselinayasu8954
2 жыл бұрын
did i still get the benefits, if i do the surya namaskar in fast paced?
@duasulaman9886
2 жыл бұрын
Can anyone please tell me, if it is normal having back pain after SN 😩 I’m new to this
@AnitaBokepalli
2 жыл бұрын
Please watch the video on how not to do surya namaskars - link is in description
@rimlikhastgir9720
2 жыл бұрын
After doing surya namskar for 24/25times next day i had a terrible back pain...please help me should i continue..?
@agglyusr
Жыл бұрын
be kind to your body. slow down, allow your body to heal, then build up the number you do everyday.
@artyside8194
2 жыл бұрын
Suryanamaskar doesnt make you lose weight. Hence proved.
@Paaaaaaaaaaal
2 жыл бұрын
Stop posting same video again and again just because it once went viral.
@lorelei1292
2 жыл бұрын
It's a free country. You don't have to watch it if you don't want to. Some of us really value and appreciate her videos, so please don't demotivate the creator with unnecessary hate.
@adiyogihathayogacenter592
2 жыл бұрын
U need more practice
@8dmagic26
10 ай бұрын
I have done 108 normal Surya namaskars for 30 days (I didn't loose any weight coz my weight is perfect but I got an amazing inch losses and build muscles damn I am so happy 😊) from your previous video now practicing this I am enjoying this man 😅
@8dmagic26
10 ай бұрын
Day 1:- 108 with variations ✅ Day 2:- 108 with variations ✅ Day 3:- 108 with variations ✅ Day 4:- 108 with variations ✅ Day 5:- 108 with variations ✅ Day 6:- 108 with variations ✅ Day 7:- 108 with variations ✅ Day 8:- 108 with variations ✅ Day 9:- 108 with variations ✅ Day 10:- 108 with variations ✅ Day 11:- 108 with variations ✅ Day 12:- 108 with variations ✅ Day 13:- 108 with variations ✅ Day 14:- 108 with variations ✅ Day 15:- 108 with variations ✅ Day 16:- 108 with variations ✅ Day 17:- 108 with variations ✅ Day 18:- 108 with variations ✅ Day 19:- 108 with variations ✅ Day 20:- 108 with variations ✅ Day 21:- 108 with variations ✅ Day 22:- 108 with variations ✅ Day 23:- 108 with variations ✅
@saisravanthi826
6 ай бұрын
Any results?
@apoorvachourey5793
3 ай бұрын
Results?
@MsHighMaintenance35
11 ай бұрын
I can't believe I did the whole thing! I'm so tired and sweaty in a good way! Will put this workout in my weekly rotation! Thank you!
@ganeshparise5650
2 жыл бұрын
Akka nuvu ala cheya galugu thunnavu 108 Nenu 12 cheyagane aaesam vasthundhi... Plsz suggest me some tips akka...
@jaeyatansin8738
Жыл бұрын
I recently lost 7 kgs just letting go of my food addiction. I’m going to do these for a month and update the results. 😊
@bfly175
Жыл бұрын
omg I just realized the video is 1:08 long. Too perfect 😊
@thehauterflyguy
Жыл бұрын
I enjoyed this video so much! I loved the way you sequenced the variations so we got some time to recover a bit, but the variety made sure we were NEVER complacent. Thank you so much for sharing!!!
@Deepikasharmatips
2 жыл бұрын
I also did 108 sun saturations. I started initially with 20 then, gradually increased this. You are truly inspiration for me
@lonaali8499
Жыл бұрын
How much did you raise every day?
@Deepikasharmatips
Жыл бұрын
@@lonaali8499 20 every week
@tebogomokoena3813
Жыл бұрын
Thank you Anita for this video. I'm from South Africa and I did my first yoga session with this video. Although I only lasted 42 minutes, I feel encouraged to come back for a second attempt.
@prativapradhan316
2 жыл бұрын
I saw this video and ur journey and instantly felt of trying it... I had always loved doing yoga but this felt really amazing... Thank u Anita..😘😘 My journey 1st day - 48 2nd day- 72 3rd day - 84 4th day - 108... YEAAHH I did it... Though with some breaks in between... 😅😅.. Would try to do with less breaks next time
@RameshKumar-ng3nf
2 жыл бұрын
New to your channel. I felt like any other baakwas channel vlogs in KZitem . After watching many of your videos, blown away how decent & informative your contents are ❤️. Feels very natural & genuine. And no overacting . You present so well what you share ❤️👌. I Subscribed now 😊. And feels proud to be part of this channel 😊
@natashaengtipi1004
Жыл бұрын
Completed this in 1 hr 20 mins today for the first time! I really dont know how you aren't desperate for some water in between, cuz i really was. And that yoga nidra in the end was awesome!♡
@iam7able
Жыл бұрын
I finished my first 108 Surya Namaskarasa following your video and then I came across this one. Definitely adding this to the rotation of my month challenge for myself. Thank you for being you!! I really appreciate these videos.
@laika7515
2 жыл бұрын
Hello Anita. I have been doing yoga off and on . I love the way you explain 👌 I'm starting again from Today and i will let you know the result. 🙏
@sucharithanayudu4778
Жыл бұрын
Wow....This is an Amazing Video. Thank you so much Anita. Really appreciated your effort to do this beautiful video. I did finish 108 suryanamaskaras with 9 variations and added pranayama between each variation. I cannot express the feeling of finishing this Today.
@gaurimshirke
2 жыл бұрын
Much needed ....thank you so so much 😍 You are truly inspiring ✨️
@AnitaBokepalli
2 жыл бұрын
Thank you so much!
@darshanapathak4373
Жыл бұрын
Omg, this flow was amazing. Though I am a regular practitioner I was able to finish half today but tomorrow I will give my best. God bless.
@sahimeeteluguammayii6518
4 ай бұрын
Mam Surya namaskar evening ceyavaccha??
@manjulamanju5954
2 жыл бұрын
What an amazing the universe is madam i started 108 surya namaskarasa... from rama navami... today i did 36 surya namaskaras( in b/w my monthly periods).. and i am feeeellllling so much blessed to do it..... and i am from karnataka... thank you for the video.. madam...
@merinamathew4446
2 жыл бұрын
Amazing workout😍😍💯... Thank you so much for these essential tweaks🤗 ...would help for lower body toning😍😍
@ooooooooooooooooooooo8298
2 жыл бұрын
Good to see with this amazingly yoga, I did only 10 at the moment, I will try tomorrow n will let u know, Overalls it was nice n appreciate the same
@sangeethanarayanan7248
2 жыл бұрын
Thank you Anita. There is incredible effort behind all of your videos. Much appreciated.
@AnitaBokepalli
2 жыл бұрын
Thank you so much!
@kavyashreesrinivas4408
2 жыл бұрын
yesterday started update after 21 days day 1 24... day 2- 36 day3 -48 day 4 - 60 day 5 - 72
@anamarie8
2 жыл бұрын
Thank you for this creative Surya Namaskar video.Very nice quality and helpful also.
@Beeceefly
Жыл бұрын
Omg I just realized the video is 1:08 long! Too perfect
@kashyapsmi
2 ай бұрын
Is She alive after this all variation ??? 😅
@divyarao9368
2 жыл бұрын
How many caloroes will it burn , aa its much more intense than normal surya naskar, any idea how each variation burns , Most effevtive method how many times to do.it in a week ?
@dolcelauretta
2 жыл бұрын
Would like to know as well!
@amnazafar9345
2 жыл бұрын
As she said she did 108 surya namaskar daily so it burnt 1500 calories per day
@DiệuHiềnTAmAnVanSuAn2024
2 жыл бұрын
Cảm ơn những bài tập mà bạn đã chia sẻ 🥰
@danielberkenheide1145
2 жыл бұрын
Wow I did it. Really special. Thank you!
@Agriculturewithdrones
2 жыл бұрын
Now I was doing 108 suryanamskars with 1.25x speed
@Drugs712
2 жыл бұрын
This variation of Surya namaskar we can do daily ? Doing daily this workout is good for health?
@kel971
2 жыл бұрын
Amazing workout and I'm so happy to see this as a very thoughful upgrade to your original 108 video. It was a good sweat, stretch AND very meditative at the same time. thank you! 🙏🌺
@AnitaBokepalli
2 жыл бұрын
Mission accomplished!
@equinoyogapilatesmadridval6172
2 жыл бұрын
Yes, indeed, I am practicing on a weekly basis. Time seems to be the biggest limitation … besides discipline. Just keep up practicing 💪🏻🐉🙏🏻
@bhavikkodrani
2 жыл бұрын
@@AnitaBokepalli When you say that the calories burned during one set of suryanamaskar is 13.9 Kcal. What is the scientific basis for using this number. You must be using number available on internet which seems to be originated from the following research article. Energy cost and cardio respiratory changes during the practice of Surya Namasakr Authors : B. SINHA, U. S. RAY*, A. PATHAK AND W. SELVAMURTHY Journal - Indian Journal of Physiology and Pharmacology 2004, 48 (2), page number : 184-190 Link - ijpp.com/IJPP%20archives/2004_48_2/184-190.pdf This article can be downloaded for free and it is easy to read. In this article the authors report that the calories burned during one set of surya namaskar which includes 12 asanas is 13.83 Kcal. For this one set the time taken was 3.66 minutes. The authors also mentions time spend and calories burned during each asana. So when we mention that the calories burned during one set of Suryanamaskar is 13.9 Kcal, we should also mention that the time taken was 3.66 minutes. So to perform 108 sets the time taken will be approximately 395 minutes i.e. 6.5 hours. (or 13 hours depending what you call as "one set of surya namaskar") If we change the time taken for doing one set of suryanamaskar, will the calories burned be same? I don’t think so. Suppose one performs one set of surya namskar in 1 minutes or in 30 sec the calories burned will be different and so an independent scientific research is required to be done for such cases. So when we mention that the calories burned during one set of Suryanamaskar is 13.9 Kcal, we should also mention that the time taken was 3.66 minutes. The number of calories burned may also change with the weight of the person and time taken in each asana.
@valliegirl551
2 жыл бұрын
I did five of the 1st variation but will endeavor to continue tomorrow. I'm overweight and stiff so I'm struggling with the leg under your arm but I'll get there. Thanks for this.
@usaidulu
2 жыл бұрын
I have not watched it yet..but I appreciate the efforts.last July I was able to do 108 suryanamaskars as a follow along...it was awesome fitness in peaks...
@AnitaBokepalli
2 жыл бұрын
That’s awesome!
@charaiveti_charaiveti
Жыл бұрын
Thank you soooooo much...its help me lot❤
@moeolaka
Ай бұрын
Thank you so much🙏🙏🙏❤️❤️❤️,today I did it with your instructions , It was awesome and I’ll continue ❤❤
@travellersthoughts8134
2 жыл бұрын
Wish I can do along with you and do 108 times ❤️❤️❤️
@AnitaBokepalli
2 жыл бұрын
It’s a journey, lovingly build your way towards it ☺️
@ankitsharma2615
2 жыл бұрын
Can we do suryanamaskar in evening??🤔
@ankitsharma2615
2 жыл бұрын
@@Dark_soul_in_forest_fire thnq😍
@janearanha2103
2 жыл бұрын
thanks so much, very useful n much needed guidance
@apekshagupta4104
Жыл бұрын
Hi just wanted to know how calories are burned if one completes 108cycles
@Gayathridevimuthu
Жыл бұрын
1500 calories
@jigar7755
Жыл бұрын
Gratitude for your efforts and patience.
@roxanacortez9950
Жыл бұрын
Wuaoo me encanto 👏👏👏👏gracias gracias gracias x compartir
@kavya0102
2 жыл бұрын
Love the vinyasas added to the Surya namaskaras. Also liked your calm and clear voice guiding us all the way through. Will save this to come back to regularly. Thank you Anita!
@jayanthiswamynathan641
2 жыл бұрын
Lovely effort Anita, by bringing variations to include other poses to give an interesting twist and break monotony. At least, some of them I would try to incorporate, if not all.👌👍💕
@khushikhandelwal4193
2 жыл бұрын
You are just phenomenal ♾️ learning from you everyday
@mariazafarofficial5642
2 жыл бұрын
Thank you ma'am ❤️
@Beeceefly
Жыл бұрын
Omg I just realized the video is 1:08 long! Too perfect
@aasthakumari4888
Жыл бұрын
Wow loved it❤loved ur creativity and variations
@sshepard5222
Жыл бұрын
Thankyou for all you do
@sujayaanjanikumar
2 жыл бұрын
Tq somuch dear. I have started yoga following by u,now I can able to do 15 set in 45mnts...I don't know when I can do like you 108 suryanamaskaram....But until I NVR stop...bcz every day I'm very interesting to do yoga...,
@srikanthsikhar3598
2 жыл бұрын
Which yoga mat is better madam
@vinodmathad
Жыл бұрын
Thank you for this Anita
@masanta40
2 жыл бұрын
Ma'am new subscriber hu apki video se motivation mil raji ha Thank you Ma'am ❤️❤️
@lisawilliams4730
2 жыл бұрын
Love this…..it has helped me so much!
@bullusaishubkant5787
Жыл бұрын
Inspirational 🎉❤
@sureshdan
2 жыл бұрын
What a determination!
@piyushsawalkar2210
2 жыл бұрын
What breakfast do you have before 108 surya namaskar???
@geethasreetati7687
2 жыл бұрын
Is it okay to get a wrist pain while doing continuous Surya namaskar
@shivanimourya4359
7 ай бұрын
Did this helps to loose weight??
@christenbass380
2 жыл бұрын
I think the variations will help keep me more engaged throughout and curious throughout the process! Can’t wait to start!
@pragyashreesahu339
2 жыл бұрын
Are u doing it in green park New Delhi?
@jhansilakshmi8195
2 жыл бұрын
Can you please make a video about #savesoil🙏
@yk786channl5
2 жыл бұрын
Meri video team ko join ??
@lbr88x30
2 жыл бұрын
I am so happy to have you count for me 🥰
@equinoyogapilatesmadridval6172
2 жыл бұрын
I am thinking of an idea that could help me doing the counting by myself....any piece of advice?
@ks8942
2 жыл бұрын
Do Surya namaskar can reduce arms fat?
@ruchiruchi8686
Жыл бұрын
Thank you Anita! 💖
@AnitaBokepalli
Жыл бұрын
You're welcome, Ruchi! I'm glad you enjoyed it.
@srinivasanjayakumar8931
2 жыл бұрын
Place is good where it is ?
@ROHITSHARMA-kj7kn
8 ай бұрын
Day 2 done ❤✅
@jkz628
Жыл бұрын
I was able to do all
@sgconstructionrealestate2200
2 жыл бұрын
apse bat krns hai
@roshanlohani_comrade3942
2 жыл бұрын
Akka, I haven't done 108 surya namaskar ever. My maximum was 42. Shall I continue with normal Surya namaskar and firstly reach 108 there or shall I continue with these variations as far as I can??
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