Instruction for warmup F3
2 on 1 butterfly sweep
Hip bump mount escape
Butterfly guard
Closed Guard
Homie Control
Mission Control
New York
Gogo Flip
Gogoplata
Hazelette
Jiu claw
Posture
Omaplata
Jiu Claw
Posture
Omaplata Sweep
Attack Mode
Superhero Jiu Jitsu Academy
10th Planet Springfield
824 Q st
Springfield, OR
www.springfield10thplanet.com
Негізгі бет 10th Planet Springfield Warmup F3
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