I was hoping pizza was on the list 😂. Thank you for your vlogs. I’m going to be making the cold chicken curry salad with celery, cashew and red onion for lunch. Love it and keeps me satiated 👍
@kykids101
3 ай бұрын
I can't believe sundaes didn't make the list. 😂
@gman77gas
3 ай бұрын
Apple pie!❤
@60Airflyte
3 ай бұрын
That first beef dish you showed with ground beef, tomatoes, and carrots looked delicious. What was that? Anyone?
@AliBees
3 ай бұрын
@@60Airflyte here in the UK, it’s a bolognese. Ground beef, onions, tomatoes and then add carrot for extra veg
@gcopeland442
3 ай бұрын
Relieved to hear goat was on the list - being of 🇯🇲 descent I make curry goat once a month, so that’s really good to know! 👍🏽
@guylainelamoureux
3 ай бұрын
All wholefoods is what I get from this study/video. I rarely buy processed/ultraprocessed food anymore. I am healthier and lighter as a result. 🙌❤️🇨🇦
@helenajozwik8160
3 ай бұрын
So happy to see whole milk on this list 🙌 my parents have always refused to buy anything else (they were right😅), and I used to avoid whole milk 😢
@esther.f.g
3 ай бұрын
Thank you, I am very happy to finally hear someone mention sea food and lamb 👏🙌💯
@RachelRichards
3 ай бұрын
Thank you, Autumn. Great list, and I incorporate almost all of these in my body recomp diet. Canned sardines are the best. One more food I'd recommend is dark chocolate (or even 100% cacao).
@Id.rather.be.a.dragon
3 ай бұрын
My favorite nutrition video yet. I was dying to know more about seafood.
@dsg-yt
3 ай бұрын
I'm glad you mentioned organ meats. They are so important for optimal health. Force of Nature (sold at Whole Foods) has a ground beef and organ blend. Texture is great, but there is a slight organ taste. It's okay though, I use it to make burgers or taco meat.
@shelleyhodgkinson1341
3 ай бұрын
Awesome video with high quality content
@ApostolosKatsioulas
3 ай бұрын
Red meat is incredibly nutritious, unless you suffer from piles where you can't have it as much as white meat. Full fat dairy products are all great, the only issues are either lactose or the 2 different casein protein, therefore consume according to your tolerance. Goat milk ,for instance, contains A2 casein. Also limit dairy if piles is also an issue. As for small fish, even in fresh ones don't worry about the bones. Nothing to say about the rest mentioned by Autumn. To conclude, depending on whether you suffer from gout or not, don't go crazy on ones mentioned by Autumn high in uric acid. Cheers Autumn ❤️.
@ervinsmoviecorner8748
3 ай бұрын
Nice job, Autumn!❤
@janetthompson1372
3 ай бұрын
Love scallops, but they are around $25/lb in northern CA
@anothergoldilocks1077
2 ай бұрын
Oh my gosh! High price! 😳
@wonderfuljoanna21
3 ай бұрын
I love all these ideas. Thank You
@kellyfrancis2700
3 ай бұрын
Have you ever heard of kamut? It's a high protein grain. I'm curious about your opinion of it. Thanks
@jonniegalvan4976
3 ай бұрын
Love the video Autumn! Such good info! I struggle with organs too just because it’s “the idea” more than anything. I recently tried Pluck seasoning and it’s really good. It has a blend of organs so you get the benefits of a variety they have different flavors which I’ve just substituted for salt and pep and they also have a plain flavor which is perfect for mixing into a drink like collagen, protein, or a smoothie.
@Sebmar24
3 ай бұрын
Thank you for the informative video. I would love to see more argument supporting the consumption of cow's milk. The majority of health influencers - even the science based ones - are not even mentioning traditional milk as an option. Re organ meat, there are some delicious Middle Eastern recipes worth checking (: one of my favorites is chicken livers with pomegranate molasses, although it has sugar but it's so good
@bobbybeast1000
3 ай бұрын
What did I say years ago, Autumn you're on your way to 1M subs !! :D
@kykids101
3 ай бұрын
Thankful for your information!!!
@susanfindell6154
3 ай бұрын
Thanks for the good info
@skillsmany2235
3 ай бұрын
🌞 Great list! Thanks, Autumn! ⚘️ Cheers! ☕️🕊♥️✨️
@aiv43
2 ай бұрын
Hallo Autumn. My name is Sylvia and I am from Norway and have followed you for 2 years now. I cant buy LMNT from Norway. Is it another way to get this?
@jejunamja
3 ай бұрын
Thanks for another good video and I would recommend like other people have commented to just eat whole food that's been my biggest change I just eat food as funny as that sound no processed anything .
@kykids101
3 ай бұрын
Watermelon LMNT is my favorite.
@suzannecarrier287
3 ай бұрын
Yes, me too😊
@anitasez
3 ай бұрын
Mango Chile for me!
@Rigbycat123
3 ай бұрын
Isn’t that funny? Watermelon is my least favourite. Too um… watermelony. 😂😂
@diversebeauty370
3 ай бұрын
Do you have a video on foods that help with elevated mood or hormones
@sheralynfeeney-smith4451
3 ай бұрын
Great video😊
@suzannecarrier287
3 ай бұрын
Salmon is great too, I think
@twn5858
3 ай бұрын
If it's a government sponsored study you already know kale is going to be at the top of the list.
@brittneyy21
3 ай бұрын
I'm poor and grass-fed meats are too expensive. Do you think eating conventional meat will make that big of a difference?
@jupeter24
3 ай бұрын
Just go with what you can afford!
@SuzanaRoth
3 ай бұрын
These studies are constantly changing. What's healthy this year won't be next year.we have the same debate with coffee, they say it's healthy and next time the study is done, coffee is not good for you. ???????
@SethMann
3 ай бұрын
Grass-feef, not factory farmed beef. Same as milk. Also, you want pasture-raised organic eggs.
@twelveofthem
2 ай бұрын
It doesn't matter. ANY type of Meat, Eggs or Dairy cause heart disease & many forms of cancer. NO QUESTION! SHE OBVIOUSLY DOESN'T KNOW WTF SHE'S TALKING ABOUT! I'M SO UPSET BY THE CONTENT OF THIS CHANNEL.
@wandawoman1985
3 ай бұрын
I still don't know what small dried fish are. Even after looking it up. 😆
@mamokamika4212
3 ай бұрын
You can try Dried anchovy fish. Asian market - refrigerated section.
@PaulTurvene
3 ай бұрын
I need advice I'm trying to lose weight cause I recently had heart failure and respiratory failure my lung doctor told me to lose weight told me to skip a meal so I have been. I was 212 now I keep bouncing from 200 to 202 and I'm only 5'6
@ReillyWilde
2 ай бұрын
Check with your doctor on proper diet for your specific nutritional needs. You may be referred to a dietitian. Good luck. 🍀
@PaulTurvene
2 ай бұрын
@@ReillyWilde he actually mentioned setting me up with one but still haven't heard anything thank you for your reply
@ReillyWilde
2 ай бұрын
@@PaulTurvene Don’t give up - follow up. Your good health is worth it. Best wishes.
@PaulTurvene
2 ай бұрын
@@ReillyWilde thank you so much
@ReillyWilde
2 ай бұрын
The science of eating a healthy balance of fat, fiber, & protein makes sense. Unfortunately, only one of the items on the list is vegetarian/vegan. 🌱
@user-zr2eb4rn8j
3 ай бұрын
Wow.......food.......not from deep in the Amazonian jungle. Nice to see a common sense video.
@smcb2202
3 ай бұрын
Autumn do you know if beef is bad for a long bowel?
@mimosveta
3 ай бұрын
what, like pork is worse than beef? seriously doubt that
@bf9436
3 ай бұрын
I don't eat organ meat or red meat so my holistic nutritionist gave me a grass-fed beef organ supplement that works perfectly well.
@stevendunn264
3 ай бұрын
I love bivalves but can't afford $40/lb. are shrimp comparable?
@jupeter24
3 ай бұрын
I'm all about health, but I do not like bivalves. Maybe if I lived near the ocean...
@user-km3cl3yg1i
3 ай бұрын
What if you only fast monday through friday and not on the weekends? Or does it have to be 7 days a week?
@mamokamika4212
3 ай бұрын
All the time. When not fasting, must eat food rich in fiber, protein and fat. Don’t forget to walk and exercise. Otherwise, you won’t achieve your weight loss goal. Having a healthy and balanced lifestyle is constant work.
@chelsiepratt3654
3 ай бұрын
Will eating more protein help with anemia?
@ReillyWilde
2 ай бұрын
Ask your doctor if increasing iron is best for anemia. Good luck. 🍀
@timnom6602
3 ай бұрын
What kind of vitamins should I take, all these Dr.s on the internet trying to sell their products, I don't know what is good.
@ReillyWilde
2 ай бұрын
I went to my doctor & asked the same thing, so she ordered a full blood panel. Once reviewed, my doctor advised supplements specific to my gender, age, & health goals. Good luck. 🍀
@dad102
3 ай бұрын
You rock.
@mireillelanglois6947
3 ай бұрын
Hmmm je me demande qui est derrière cette recherche? Cargill? Je commence à être perplexe par rapport à votre approche. On continue de désapprouver la consommation de viande rouge et de produits laitiers riches en gras chez les médecins et nutritionnistes au Canada.
@docb77
3 ай бұрын
That's because the medical industry is about 30 years behind the research.
@selenac.798
3 ай бұрын
Today is Sunday, I started my first fast today. Then I’d like implement tuna daily as a meal. How many cans do I need to eat for the protien? I’m 220 and 46.
@melrose795
3 ай бұрын
Watch out for this, high in mercury..Research it..
@ReillyWilde
2 ай бұрын
Ask your doctor if you need to be careful with how much canned fish you consume due to high levels of mercury. Good luck. 🍀
@jupeter24
3 ай бұрын
where is dark chocolate on this list?😂 lol. Edit: I think I remember reading that goat's milk is lower in lactose than cow's milk. I just google searched it to confirm, yes, goat's milk is 1% lower in lactose compared to cows. There's also an article from Michigan State University that states, "Many people have an allergy to cow milk but can consume goat milk products. This is usually not a lactose intolerance, but a difference in some of the other components." Interesting.
@thisisme2681
3 ай бұрын
You should talk with Dr. Sarah Ballantyne!
@jupeter24
3 ай бұрын
I think Dr. Sarah Ballantyne restricted dairy though? If so, Autumn & Dr. Sarah wouldn't see eye to eye on nutrition.
@dawnt5587
3 ай бұрын
There’s a lot on that list that I won’t eat. 🤮
@wonderfuljoanna21
3 ай бұрын
Your attitude 🤮 Your mom raising you🤮
@karenb9788
3 ай бұрын
So I changed my diet and added more eggs and dairy and my cholesterol went through the roof. I’ll be returning to the healthier plant-based diet that has kept me healthy for years.
@kykids101
3 ай бұрын
Actually cholesterol isn't bad. You can look up videos from real Drs explaining cholesterol, and it's just another thing they lied about for years.
@scottmeskan1931
3 ай бұрын
ummm no...wtf
@karenb9788
3 ай бұрын
@@kykids101 actually-I’ve seen those. I drank the Koolaid. Giving up the Koolaid now. Thx
@nunya9905
3 ай бұрын
Same here. My LDLs were crazy- high. I refused a statin & instead chose to make diet changes. Huge success.
@minipie1024
3 ай бұрын
Yes! Went on a healthy Keto diet for 2 years lost 40 pounds but blood pressure and cholesterol were high now eating less animal high fat products and more plant based high fiber didn’t gain any weight back and now blood pressure and cholesterol are back down and feeling great!
@714rooster
3 ай бұрын
I love beef ❤The government says cow farts are bad for the environment .
@denisecooper2469
3 ай бұрын
Ugh. I wouldn’t eat half of this list.
@Marie-zw7bf
3 ай бұрын
Why do I feel like somebody is after you every time you talk, lol. Might need to take some pauses lol.
@Jailbreak619
3 ай бұрын
The funny thing is, I think she is speaking slower in this one 😂 It was the first thing I noticed
@chriswhitehouse8982
3 ай бұрын
So basically a carnivore diet 🙂
@jupeter24
3 ай бұрын
I think she means to eat these in combinations with other things, though. E.g., ground beef can be your protein for the meals. Combine it with veggies.
@NAL948
3 ай бұрын
🙄
@leldelde9047
3 ай бұрын
Why so much people needs a hip surgery who eats all the milk products and lots of milk? Barbara O'neill explains why milk is not good...
@yuliamarynik
3 ай бұрын
Remove the grains from your diet completely, and no hip surgery will be needed. Milk and meat are healing. ~ Ex Plant based eater ~
@ReillyWilde
2 ай бұрын
Check with your doctor on healthy calcium foods and supplements for good bone health. Gook luck. 🍀
@Monibelle
3 ай бұрын
We were never meant to drink milk
@peggyconway2900
3 ай бұрын
❤
@hannahdaki4117
3 ай бұрын
Thank God you don’t know small dried fish they are nasty, grew up with them dreaded it each time my mum cooked them. It’s that kind of food you left behind in child hood and said goodbye never will I ever. Lol, I think they are baby fishes.
@amymilligan9357
3 ай бұрын
Vegetarians cringe lol
@Cubelixa
Ай бұрын
I guess that's bad news for vegans. 😅
@Dan-dg9pi
3 ай бұрын
This list is biased toward protein. There are plenty of vegetables that have different kinds of polyphenols, antioxidants, fiber, and other things humans need.
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