In this week's mat yoga practice, we will focus on strength in the back and core as we flow through both a C and B series flow including chair, goddess squat, and many warrior poses. Great stretches in straddle fold twist with a rainbow walk for the hands.
Listen to your body, approach all positions gently, and always back away from anything that causes pain. Meditation will focus on Letting be, letting go of the rough stuff, and letting in goodness.
Негізгі бет 1145 Let Be - Let Go - Let In
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