This guided meditation is designed to help you relax, unwind and infuse your
body with a deep sense of relaxation, whilst your mind is calm. Using
mindfulness we focus on the breath, after which we use a body scan to relax the
body one body part at at time. Paired with soothing tunes, this meditation will
leave you feeling stress free and reinvigorated. Enjoy!
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Негізгі бет 119 - Guided Meditation for Deep Relaxation
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